3.3
(7)
86
runners
00:43
5.21km
150m
Running
Embark on the North Table Loop Trail for a moderate jogging experience that packs a punch. This 3.2-mile (5.2 km) route challenges you with a significant 502 feet (153 metres) of elevation gain, all achievable in about 42 minutes. You'll begin with a steep ascent to the mesa top, where…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
902 m
Highlight • Viewpoint
Tip by
1.73 km
Highlight (Segment) • Trail
Tip by
3.79 km
Highlight • Trail
Tip by
5.21 km
End point
Parking
Way Types & Surfaces
Way Types
3.59 km
1.53 km
< 100 m
< 100 m
Surfaces
5.10 km
< 100 m
< 100 m
< 100 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (1,970 m)
Lowest point (1,830 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Thursday 30 July
28°C
18°C
71 %
Additional weather tips
Max wind speed: 10.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
For jogging, this specific route is approximately 5.2 km (3.2 miles) long and typically takes around 43 minutes to complete. Keep in mind that individual times can vary based on fitness level and pace.
The trail offers a diverse experience with a mix of wide paths and single-track sections. You'll encounter some rocky parts, requiring attention to foot placement. There are significant elevation changes, including steep ascents to the mesa top, followed by flatter sections across the mesa, and another climb before the final descent.
This route is graded as 'moderate' due to its length and elevation changes. While some sections are flat, the initial climb to the mesa and other ascents can be challenging. Beginners might find it demanding but rewarding.
Spring and fall generally offer the most pleasant conditions for jogging, with milder temperatures. Summer can be very hot due to the trail's exposed nature and lack of shade. Winter jogging is possible, but be prepared for potentially icy or snowy conditions, especially on shaded sections or after storms.
Yes, the route offers several notable sights. You'll be treated to a fantastic View of Golden. The trail also passes through sections like the Tilting Mesa Trail and a unique Boardwalk heaven. From the mesa top, you can enjoy panoramic views of the Front Range, Denver, and Golden.
There are good amenities at the trailheads for North Table Mountain Park, including parking lots. Specific parking for this route would be at one of the main access points to the park. Restrooms are typically available at these trailheads.
Yes, North Table Mountain Park is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of all trail users.
No, there are typically no permits or entrance fees required to access North Table Mountain Park or its trails, including this loop. It's free and open to the public.
You might spot various wildlife, including deer, especially during quieter times of day. The area is also home to interesting rock formations, adding to the natural scenery.
Yes, this route utilizes sections of several official trails within North Table Mountain Park. You'll be jogging along parts of the North Table Loop Trail, North Table Mountain Loop Trail, North Table Mountain Trail, and Lichen Peak Trail.
Be prepared for the exposed nature of the trail. There's almost no shade, so on sunny days, especially in summer, it can get very hot. Start early to avoid the midday sun, and always carry plenty of water. Also, the initial climb to the mesa is quite steep; don't be afraid to power-hike if needed.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free