Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
Colorado
Jefferson County

North Table Loop Trail

Moderate

3.3

(7)

86

runners

North Table Loop Trail

00:43

5.21km

150m

Running

Embark on the North Table Loop Trail for a moderate jogging experience that packs a punch. This 3.2-mile (5.2 km) route challenges you with a significant 502 feet (153 metres) of elevation gain, all achievable in about 42 minutes. You'll begin with a steep ascent to the mesa top, where…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

North Table Mountain Park

Waypoints

A

Start point

Parking

Get Directions

1

902 m

View of Golden

Highlight • Viewpoint

From the mountainside of Lichen Peak you have a nice view down to the City of Golden and into the surrounding hills and mountains.

Tip by

2

1.73 km

Tilting Mesa Trail

Highlight (Segment) • Trail

Atop the mesa the trail is wide, flat, fast, and exposed to the sun. You can see Lichen Peak, the reservoir, and easily link to a number of other trails in the park from this central route.

Tip by

3

3.79 km

Boardwalk heaven

Highlight • Trail

This side of NTMP has lots of boardwalks to cover areas that might get muddy (and to add extra fun for bikers) but they are also super fun to run on!

Tip by

B

5.21 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

3.59 km

1.53 km

< 100 m

< 100 m

Surfaces

5.10 km

< 100 m

< 100 m

< 100 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,970 m)

Lowest point (1,830 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Thursday 30 July

28°C

18°C

71 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

How long does it typically take to jog the North Table Loop Trail?

For jogging, this specific route is approximately 5.2 km (3.2 miles) long and typically takes around 43 minutes to complete. Keep in mind that individual times can vary based on fitness level and pace.

What is the terrain like on this route?

The trail offers a diverse experience with a mix of wide paths and single-track sections. You'll encounter some rocky parts, requiring attention to foot placement. There are significant elevation changes, including steep ascents to the mesa top, followed by flatter sections across the mesa, and another climb before the final descent.

Is the North Table Loop Trail suitable for beginners?

This route is graded as 'moderate' due to its length and elevation changes. While some sections are flat, the initial climb to the mesa and other ascents can be challenging. Beginners might find it demanding but rewarding.

What are the best times of year to visit this trail?

Spring and fall generally offer the most pleasant conditions for jogging, with milder temperatures. Summer can be very hot due to the trail's exposed nature and lack of shade. Winter jogging is possible, but be prepared for potentially icy or snowy conditions, especially on shaded sections or after storms.

Are there any specific points of interest or views along the way?

Yes, the route offers several notable sights. You'll be treated to a fantastic View of Golden. The trail also passes through sections like the Tilting Mesa Trail and a unique Boardwalk heaven. From the mesa top, you can enjoy panoramic views of the Front Range, Denver, and Golden.

Where can I park to access the North Table Loop Trail?

There are good amenities at the trailheads for North Table Mountain Park, including parking lots. Specific parking for this route would be at one of the main access points to the park. Restrooms are typically available at these trailheads.

Are dogs allowed on the trail?

Yes, North Table Mountain Park is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of all trail users.

Do I need a permit or is there an entrance fee for North Table Mountain Park?

No, there are typically no permits or entrance fees required to access North Table Mountain Park or its trails, including this loop. It's free and open to the public.

What wildlife might I encounter on the North Table Loop Trail?

You might spot various wildlife, including deer, especially during quieter times of day. The area is also home to interesting rock formations, adding to the natural scenery.

Does this route intersect with other trails in the park?

Yes, this route utilizes sections of several official trails within North Table Mountain Park. You'll be jogging along parts of the North Table Loop Trail, North Table Mountain Loop Trail, North Table Mountain Trail, and Lichen Peak Trail.

What's an insider tip for jogging this trail?

Be prepared for the exposed nature of the trail. There's almost no shade, so on sunny days, especially in summer, it can get very hot. Start early to avoid the midday sun, and always carry plenty of water. Also, the initial climb to the mesa is quite steep; don't be afraid to power-hike if needed.

Nearby routes

Hard

274

Mount Sanitas via Lion's Lair loop

01:45h

10.9km

480m

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy