3.2
(29)
87
runners
00:45
6.86km
60m
Running
Set out on the Oregon Coast Trail: Bandon for a refreshing jogging experience along the Pacific. This moderate 4.3-mile (6.9 km) route takes you past impressive natural landmarks like Face Rock, where you can witness the ocean's power shaping the coastline. You'll gain about 181 feet (55 metres) in elevation…
Last updated: April 23, 2026
Tips
Includes an off-grid segment
Navigation instructions may be limited.
After 1.26 km for 4.36 km
Waypoints
Start point
Parking
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918 m
Highlight • Beach
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Tip by
3.44 km
Highlight • Beach
Tip by
4.53 km
Highlight • Natural Monument
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6.86 km
End point
Parking
Way Types & Surfaces
Way Types
4.29 km
2.47 km
< 100 m
Surfaces
4.29 km
2.47 km
< 100 m
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Elevation
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Weather
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Saturday 23 May
13°C
8°C
0 %
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Max wind speed: 25.0 km/h
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This route was planned by komoot.
You can typically find parking at various access points along the Bandon coastline. For the section from South Jetty Park to Bandon Beach, parking is available near Coquille Point or other public beach access points in Bandon. Always check local signage for specific parking regulations and fees.
Yes, dogs are generally allowed on the beaches and trails in Bandon, but they must be kept on a leash. Be mindful of wildlife and other trail users. During snowy plover nesting season (March 15 - September 15), specific restrictions may apply, requiring you to stay on the wet sand in certain areas to protect nesting birds.
The best time to jog the Bandon section of the Oregon Coast Trail is typically during the spring and fall when the weather is milder and crowds are thinner. Summer offers warmer temperatures but can be busier. Winter jogging is possible, but be prepared for colder, wetter, and windier conditions. Always check tide charts, as low tide is ideal for jogging on the hard-packed sand.
Generally, there are no specific permits or entrance fees required for jogging on the Oregon Coast Trail or within the Bandon State Natural Area. However, some parking areas might have fees, so it's always good to check local signage. Always respect park regulations and leave no trace.
The terrain around Bandon is diverse. You'll encounter long stretches of wide, sandy beaches, which can range from hard-packed wet sand (easier to jog) to soft, dry sand (very tiring). Some sections might involve short wooded trails or paved surfaces if you venture onto local loops, but the primary OCT route here is beach-based. Be prepared for varied surfaces and potential river crossings south of Bandon.
Jogging this section can range from moderate to hard. The primary challenge comes from jogging on sand, especially soft sand, which can be very strenuous. Planning around low tide is crucial, as high tides can make certain areas impassable. The remote nature of some segments and potential river crossings also add to the difficulty, requiring good fitness and careful navigation.
This route offers spectacular coastal scenery. You'll jog past dramatic rock formations like Face Rock, Cathedral Rock, and Table Rock. Other highlights include Coquille Point, the vast expanse of Bandon Beach, and the Coquille River Lighthouse. Expect sweeping ocean views, rugged headlands, and stunning sunsets.
The Bandon coastline is rich in wildlife. Keep an eye out for sea lions, seals, and various seabirds. If you're lucky and patient, you might even spot whales migrating offshore or elk in more secluded areas. Remember to observe wildlife from a respectful distance.
Yes, careful planning is essential. The most critical factor is the tides; always check the tide charts before you go, as high tides can make certain beach sections impassable, especially around headlands. Jogging at low tide on the hard-packed sand is generally much easier. Some remote parts may have few signs, so carrying a GPS or map is advisable.
Yes, this route is entirely part of the larger Oregon Coast Trail. Additionally, about 39% of the route overlaps with sections of the Oregon Coast Scenic Bikeway, offering a mix of dedicated trail and shared road segments.
While the scenery is beautiful, the beach terrain, particularly soft sand, can be challenging for beginners or young children. The 6.8 km (4.2 miles) distance and moderate difficulty mean it's best suited for those with some jogging experience. For families or beginners, consider shorter stretches at low tide or sticking to paved sections of local Bandon loops.
Yes, Bandon is a charming coastal town with various options for food and accommodation. You'll find cafes, restaurants, and pubs in the Old Town area, as well as hotels, motels, and vacation rentals. These are typically a short drive or walk from the main trail access points.