06:34
114km
500m
Cycling
Cycle the challenging 70.7-mile East Coast Greenway from Lincoln to Millinocket, featuring gravel rail-trails, river views, and diverse Main
Last updated: February 26, 2026
Waypoints
Start point
Parking
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40.3 km
Highlight • Viewpoint
Tip by
56.6 km
Highlight (Segment) • Trail
Tip by
114 km
End point
Parking
Way Types & Surfaces
Way Types
64.9 km
40.2 km
7.49 km
900 m
300 m
< 100 m
Surfaces
106 km
6.30 km
1.32 km
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Elevation
Highest point (140 m)
Lowest point (60 m)
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Weather
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Wednesday 13 May
15°C
-1°C
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This route was planned by komoot.
The route features varied terrain. A significant portion, particularly the Downeast Sunrise Trail segment, is an unpaved rail-trail with a gravel surface, and some sections can be sandy. Other parts of the East Coast Greenway in Maine may involve on-road connections, which can include sharing the road with traffic and encountering elevation changes.
For comfortable touring, especially on the gravel and sandy sections of the Downeast Sunrise Trail, it's recommended to use tires at least 1.75 inches wide. A gravel bike or fat tire bike would be ideal for the unpaved segments.
This route is rated as difficult. While rail-trail sections generally have relatively flat grades (typically not exceeding 5%), some on-road 'interim routes' may lack dedicated bike provisions and require sharing the road with traffic. These sections are recommended for experienced cyclists only.
The route offers diverse scenery, including coastal communities, historic mill towns, and Downeast blueberry barrens. You'll pass by the View of the Penobscot River and traverse sections of the Michael Michaud Trail, which is part of the Downeast Sunrise Trail, known for its serene natural landscape.
Given its 'difficult' rating, varied terrain including unpaved sections, and potential for on-road segments with traffic, this route is generally more suitable for experienced cyclists. Beginners or families with young children might find parts of it challenging.
The Maine sections of the East Coast Greenway are beautiful, but seasonal considerations are important. Spring and fall offer pleasant temperatures and vibrant scenery. Summer can be warm, and some unpaved sections might be dustier. Always check local weather conditions before you go.
Generally, dogs are allowed on the East Coast Greenway, including the Downeast Sunrise Trail, but they must be kept on a leash. Always ensure your dog is well-behaved and that you clean up after them to maintain trail etiquette.
Typically, no specific permits or entrance fees are required for cycling on the East Coast Greenway or the Downeast Sunrise Trail in Maine. However, it's always a good idea to check for any local regulations or temporary closures before your trip.
Specific trailhead parking information for the Lincoln to Millinocket section can vary. As the route connects two towns, parking options are usually available in or near Lincoln and Millinocket. Look for designated public parking areas or trail access points within these towns.
The route passes through or near small towns and communities, so you may find opportunities for cafes, restaurants, and accommodations in Lincoln and Millinocket, as well as potentially in smaller settlements along the way. Planning your stops in advance is recommended, especially for longer stretches between towns.
Yes, the route incorporates significant portions of the Downeast Sunrise Trail. It also passes through sections of the Dolby Trail, Mike Michaud Trail, and ITS 83.