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Routes
Road cycling routes
United States
Massachusetts
Barnstable County
South Yarmouth

Claire Saltonstall Bikeway

Hard

4.9

(9189)

9,190

riders

Claire Saltonstall Bikeway

06:26

160km

710m

Road cycling

Cycle the challenging 99.7-mile Claire Saltonstall Bikeway through Cape Cod National Seashore, gaining 2327 feet of elevation.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cape Cod National Seashore

Waypoints

A

Start point

Parking

Get Directions

1

6.94 km

Cape Cod Rail Trail (Bell's Neck Segment)

Highlight (Segment) • Cycleway

The short segment of the Cape Cod Rail Trail skirts Bells Neck Conservation Lands and overlooks the water. You can often see swans, geese, and other birds, as well as turtles and frogs from the bike trail.

Tip by

2

14.4 km

Seymour Pond

Highlight • Lake

Seymour Pond is one of many freshwater kettle ponds in the Brewster/Harwich area. The public beach for this scenic pond butts right up against the Cape Cod Rail Trail and …

Tip by

3

21.9 km

This spot is where you can access Nickerson State Park from the Cape Cod Rail Trail in Brewster. Just a short distance west of here along the trail there is …

Tip by

4

31.3 km

Windmill Green (Eastham)

Highlight • Monument

The Eastham Windmill is thought to be the oldest as well as last working gristmill on Cape Cod. Located just a short distance from the recently-renovated town library, this historic …

Tip by

5

32.8 km

Cape Cod National Seashore's Salt Pond Visitor Center serves as a gateway to the park's natural beauty. Here you can learn about the area's ecosystems, history, and recreational opportunities.

Tip by

6

35.7 km

Coast Guard Beach

Highlight • Beach

Coast Guard Beach is a coastal Massachusetts jewel, with soft sand, blue waters, and plenty of space to enjoy the most beloved beach on the Cape Cod National Seashore.

Tip by

7

38.0 km

Three Sisters Lighthouses

Highlight • Monument

The Three Sisters Lighthouses on Cape Cod are a trio of picturesque, whitewashed beacons that have guided mariners since 1838. These charming, historic structures, named for their distinctive appearance, have …

Tip by

8

54.4 km

Wellfleet Center

Highlight • Settlement

Wellfleet is a small town located halfway between the "tip" and "elbow" of Cape Cod. Although the town center is small, there are a few small shops, a local market …

Tip by

9

74.3 km

Shore Road "Monopoly Houses"

Highlight (Segment) • Settlement

Perhaps one of the most iconic stretches of road as you roll into Provincetown at the very end of Cape Cod (and the state!), are the small, matching vacation cottages, …

Tip by

10

83.1 km

Pilgrim's First Landing Park

Highlight • Historical Site

This small park near the Breakwater marks the spot where the Mayflower Pilgrims first landed on November 11, 1620. This is a great place for any history buff to stop before walking across the Breakwater or exploring downtown Provincetown.

Tip by

11

85.2 km

Pilgrim Monument

Highlight • Monument

The iconic Pilgrim Monument towers over the rest of the low-lying skyline of the sleepy seaside town. Completed in 1910, the monument commemorates the Mayflower Pilgrims’ landing in Provincetown in …

Tip by

12

128 km

Arnold's Lobster & Clam Bar

Highlight • Restaurant

Should be the best lobster rolls. But taste is different

Tip by

13

135 km

The Hot Chocolate Sparrow

Highlight • Cafe

The Hot Chocolate Sparrow is a local favorite in just off of Main Street in Orleans. This candy shop, ice cream shop, and restaurant serves everything from decedent slices of …

Tip by

B

160 km

End point

Parking

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Way Types & Surfaces

Way Types

105 km

47.1 km

6.31 km

1.57 km

370 m

117 m

Surfaces

153 km

7.01 km

172 m

102 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 6 June

24°C

16°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

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Frequently Asked Questions

How long does it take to cycle the Claire Saltonstall Bikeway?

The Claire Saltonstall Bikeway is a substantial route, stretching 135 to 140 miles from Boston to Provincetown. While the moving time for the full distance is around 6.5 hours, completing the entire bikeway typically requires multiple days for most cyclists, allowing for stops and overnight stays. The total ascent is approximately 4,327 feet, adding to the challenge.

Is the Claire Saltonstall Bikeway suitable for beginners?

No, the Claire Saltonstall Bikeway is considered challenging and not ideal for beginners. Its considerable length (135-140 miles) and some elevation changes, including a maximal slope of 7.47%, contribute to its difficulty. While it incorporates dedicated bike paths, some sections on formerly rural roads now have high traffic volumes, which can be uncomfortable even for experienced cyclists.

What is the terrain like on the Claire Saltonstall Bikeway?

The bikeway features diverse terrain. It primarily uses paved back roads and dedicated bike paths, such as sections of the Cape Cod Rail Trail and the Shining Sea Bike Path. Some segments are on secondary highways. While much of the route is relatively flat, you'll encounter some hilly sections, notably the service road adjacent to Route 6 near the Cape Cod Canal. Cyclists must also dismount and walk their bicycles across the Sagamore Bridge due to safety regulations.

What are the best access points and parking options for the bikeway?

The bikeway connects Boston to Provincetown, offering numerous access points along its 135-140 mile length. For those starting on Cape Cod, popular access points include various trailheads along the Cape Cod Rail Trail (Bell's Neck Segment), which the bikeway integrates. Parking availability varies by location; state parks like Nickerson State Park on the CCRT often provide parking facilities. Given the route's length, many cyclists opt for point-to-point rides, arranging shuttle services or using public transport at either end.

Is the Claire Saltonstall Bikeway dog-friendly?

The Claire Saltonstall Bikeway itself is a cycling route, and whether dogs are permitted depends on the specific sections and local regulations of the towns and parks it passes through. Generally, dogs on leashes are allowed on many multi-use paths and in state parks along the route, but always check local signage, especially within the Cape Cod National Seashore, for specific rules regarding pets.

What is the best time of year to cycle this route?

The best time to cycle the Claire Saltonstall Bikeway is during the spring (late April to early June) and fall (September to October). During these seasons, the weather is typically mild, and the crowds are smaller than in the peak summer months. Summer can be very hot and busy, especially on Cape Cod, making some sections with higher traffic volumes less enjoyable.

Are there any fees or permits required to cycle the Claire Saltonstall Bikeway?

No specific permit is required to cycle the Claire Saltonstall Bikeway itself. However, if you plan to access or park within certain state parks or areas like the Cape Cod National Seashore, there might be day-use fees or parking fees. For instance, the Salt Pond Visitor Center, Cape Cod National Seashore is a good place to inquire about any specific local regulations or fees for the areas you plan to visit.

What can I see along the Claire Saltonstall Bikeway?

The bikeway offers a rich variety of scenery and points of interest. You'll start along Boston's Charles River Bike Path, pass through the city's Emerald Necklace, and continue through numerous state parks like Blue Hills Reservation and Nickerson State Park. On Cape Cod, you can visit highlights such as Seymour Pond, Windmill Green (Eastham), Coast Guard Beach, and the Three Sisters Lighthouses. The route also takes you through charming settlements like Wellfleet Center and past historical sites like Pilgrim's First Landing Park.

Does the Claire Saltonstall Bikeway intersect with other well-known paths?

Yes, the Claire Saltonstall Bikeway creatively links various types of cycling infrastructure. It incorporates significant portions of the Cape Cod Rail Trail (44% of the route) and also overlaps with sections of the East Coast Greenway (MA complementary Cape Cod route) (74%). You'll also find smaller segments that touch upon the Nauset Bicycle Trail and the Old Colony Rail Trail.

What should I know about cycling through the Cape Cod National Seashore?

When cycling through the Cape Cod National Seashore, you'll experience picturesque coastal scenery. While there are no specific cycling permits required for the bikeway itself, be aware of park regulations. Some areas within the Seashore, particularly beaches or specific trails, may have restrictions on pets or require parking fees. Always check signage or visit a visitor center like the Salt Pond Visitor Center, Cape Cod National Seashore for the most current information.

Are there any specific safety considerations for this bikeway?

Yes, there are a few key safety considerations. The bikeway is long and challenging, so proper physical preparation is essential. Be aware that while much of it is on dedicated paths, some sections are on secondary highways or formerly rural roads that now experience significantly higher traffic volumes, especially during peak season. Always wear a helmet, use appropriate lighting, and be visible. Additionally, cyclists are required to dismount and walk their bikes across the Sagamore Bridge for safety.

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