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Routes
Road cycling routes
United States
Massachusetts
Barnstable County
Barnstable

Claire Saltonstall Bikeway

Moderate

3.2

(17)

44

riders

Claire Saltonstall Bikeway

04:52

123km

490m

Road cycling

Cycle the Claire Saltonstall Bikeway, a moderate 76.2-mile road cycling route in Cape Cod National Seashore, offering diverse scenery.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cape Cod National Seashore

Waypoints

A

Start point

Parking

Get Directions

1

15.6 km

Cape Cod Rail Trail (Bell's Neck Segment)

Highlight (Segment) • Cycleway

The short segment of the Cape Cod Rail Trail skirts Bells Neck Conservation Lands and overlooks the water. You can often see swans, geese, and other birds, as well as turtles and frogs from the bike trail.

Tip by

2

23.1 km

Seymour Pond

Highlight • Lake

Seymour Pond is one of many freshwater kettle ponds in the Brewster/Harwich area. The public beach for this scenic pond butts right up against the Cape Cod Rail Trail and is a great place to pause and snap a few photos or maybe even take a dip to cool off in the summertime.

Tip by

3

30.6 km

This spot is where you can access Nickerson State Park from the Cape Cod Rail Trail in Brewster. Just a short distance west of here along the trail there is also the popular fried seafood establishment Cobie's. Although it's only open during the summer months, Cobie's draws crowds! Be ready to wait in line for fried clams, scallops, and shrimp, lobster rolls, and soft serve ice cream!

Tip by

4

40.0 km

Windmill Green (Eastham)

Highlight • Monument

The Eastham Windmill is thought to be the oldest as well as last working gristmill on Cape Cod. Located just a short distance from the recently-renovated town library, this historic gristmill sits on the town green and is a major tourist attraction. The windmill is on the National Register of Historic Places and provides visitors with a glimpse into the Cape's past.

Tip by

5

41.5 km

Cape Cod National Seashore's Salt Pond Visitor Center serves as a gateway to the park's natural beauty. Here you can learn about the area's ecosystems, history, and recreational opportunities.

Tip by

6

44.4 km

Coast Guard Beach

Highlight • Beach

Coast Guard Beach is a coastal Massachusetts jewel, with soft sand, blue waters, and plenty of space to enjoy the most beloved beach on the Cape Cod National Seashore.

Tip by

7

63.1 km

Wellfleet Center

Highlight • Settlement

Wellfleet is a small town located halfway between the "tip" and "elbow" of Cape Cod. Although the town center is small, there are a few small shops, a local market where you can buy snacks, a theater, and a town hall with a water fountain and some benches on the lawn. This is a great place to take a break from your ride as you explore the outer Cape.

Tip by

B

123 km

End point

Parking

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Way Types & Surfaces

Way Types

85.8 km

31.9 km

4.50 km

459 m

Surfaces

118 km

4.81 km

133 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 13 May

14°C

10°C

0 %

Additional weather tips

Max wind speed: 26.0 km/h

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Frequently Asked Questions

How long does it typically take to cycle the entire Claire Saltonstall Bikeway?

The full Claire Saltonstall Bikeway stretches approximately 135 to 140 miles from Boston to Provincetown. While the exact time depends on your pace and stops, experienced cyclists often complete it over 2-3 days, allowing for overnight stays and exploration along the way. It's a significant long-distance ride requiring good endurance.

What is the terrain like on the Claire Saltonstall Bikeway?

The bikeway primarily uses paved back roads and dedicated bike paths, with some sections on secondary highways. You'll encounter varied elevation; some initial parts near Boston have 'big hills,' and a service road near Route 6 on Cape Cod is also quite hilly. The total ascent for the entire route is around 4,327 feet, so expect rolling terrain rather than consistently flat stretches. Be aware that cyclists are required to walk their bikes across the Sagamore Bridge for safety.

What are some notable points of interest along the route?

The bikeway offers diverse scenery. You'll start along Boston's Emerald Necklace and the Charles River Bike Path. As you head south, it passes near several state parks, including Nickerson State Park. On Cape Cod, you can visit the Cape Cod Rail Trail (Bell's Neck Segment), Seymour Pond, Windmill Green (Eastham), and the Salt Pond Visitor Center, Cape Cod National Seashore. The route also leads to popular spots like Coast Guard Beach and Wellfleet Center.

Does the Claire Saltonstall Bikeway connect with other trails?

Yes, the Claire Saltonstall Bikeway integrates with several other well-known paths. It covers significant portions of the East Coast Greenway (MA complementary Cape Cod route) and the Cape Cod Rail Trail. You'll also find sections that overlap with The Cape Cod Way and the Nauset Bicycle Trail, offering options for extending or modifying your ride.

Is the Claire Saltonstall Bikeway suitable for beginners?

Due to its length of 135-140 miles and total ascent of over 4,300 feet, the full Claire Saltonstall Bikeway is considered a challenging, long-distance ride. While experienced cyclists might not find it overly difficult, it requires a good level of fitness and endurance. Beginners might prefer to tackle shorter segments, such as portions of the Cape Cod Rail Trail, which are generally flatter and more accessible.

What is the best time of year to cycle the Claire Saltonstall Bikeway?

The best time to cycle the Claire Saltonstall Bikeway is typically in the spring (late April to early June) or fall (September to October). During these seasons, the weather is generally milder, and the crowds are smaller than in the peak summer months. Fall offers beautiful foliage, especially in the inland sections. Summer can be very hot and crowded, particularly on Cape Cod.

Are dogs allowed on the Claire Saltonstall Bikeway?

Regulations for dogs can vary along different segments of the bikeway, especially as it passes through various towns, state parks, and the Cape Cod National Seashore. Generally, dogs on a leash are permitted on most paved bike paths, but it's always best to check specific rules for each section you plan to ride, particularly within state parks or protected areas like the National Seashore.

Do I need a permit or pay an entrance fee to cycle the Claire Saltonstall Bikeway?

No specific permit is required to cycle the Claire Saltonstall Bikeway itself. However, if you plan to access or park within certain state parks or areas of the Cape Cod National Seashore, there might be parking fees or entrance fees for vehicles. For example, some beaches or facilities within the National Seashore may charge a fee, especially during peak season. Always check the specific park or facility websites for current fee information.

Where are the main parking and access points for the bikeway, especially near Boston and Cape Cod?

Near Boston, you can access the bikeway from various points along the Emerald Necklace or the Charles River Bike Path, with public parking available in different city areas. On Cape Cod, popular access points include trailheads for the Cape Cod Rail Trail, such as Nickerson State Park or the Salt Pond Visitor Center in Eastham. Many towns along the route, like Wellfleet, also offer parking near bikeway access points. Public transport options, including bus services, can also help connect you to different sections of the trail.

Is the Claire Saltonstall Bikeway family-friendly?

While the entire 135-140 mile route is challenging for families, many sections are very family-friendly. Dedicated bike paths, particularly on Cape Cod like the Cape Cod Rail Trail, offer flat, paved, and car-free riding suitable for all ages. These segments often pass through scenic areas and near amenities. It's recommended for families to choose shorter, well-maintained sections rather than attempting the full long-distance route.

What amenities and towns are available along the Claire Saltonstall Bikeway?

The bikeway passes through or near numerous towns, offering a variety of amenities. In Boston, you'll find urban services. As you head towards Cape Cod, towns like Plymouth, Sandwich, and eventually those on the Cape such as Orleans, Eastham, Wellfleet, and Provincetown, provide access to cafes, restaurants, shops, and accommodation. The Salt Pond Visitor Center is a good stop for information and facilities on Cape Cod.

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