A Coastal Walk at St Helens Duver
A Coastal Walk at St Helens Duver
6
runners
00:37
5.31km
60m
Running
Jog a moderate 3.3-mile coastal route at St Helens Duver, Isle of Wight, featuring sand dunes, Bembridge Harbour views, and historic landmar
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
361 m
Highlight • Historical Site
Tip by
801 m
Highlight • Beach
Tip by
2.26 km
Highlight • Beach
Tip by
5.31 km
End point
Parking
Way Types & Surfaces
Way Types
2.28 km
2.14 km
762 m
103 m
Surfaces
1.94 km
1.02 km
902 m
723 m
422 m
285 m
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Elevation
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Weather
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Today
Monday 25 May
21°C
17°C
0 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
While specific parking locations aren't detailed, St Helens Duver is a popular area, so look for public car parks within St Helens village or near the beach access points. Parking availability can vary, especially during peak seasons.
Yes, the trail is generally dog-friendly. However, please keep dogs under control, especially around wildlife habitats and other walkers. Be mindful of local signage regarding leash requirements, particularly on beaches or nature reserve sections.
Spring and autumn offer pleasant temperatures and fewer crowds. In winter, you might spot flocks of geese, ducks, and waders. Summer is also popular, but be prepared for more people and check tide times carefully, as they are crucial for parts of the route.
No, there are no specific permits or entrance fees required to access A Coastal Walk at St Helens Duver. It's a public access area on the Isle of Wight.
Checking tide times is crucial for this walk. The longer coastal route requires careful attention to tides; attempting it more than two hours either side of low tide can lead to a dangerous scramble over slippery rocks. Plan your jog to coincide with low tide for the safest and most enjoyable experience along the sandy and rocky seashore sections.
The terrain is quite varied, featuring sandy spits, grassy paths, and rocky seashore sections. You'll encounter uneven paths, mild to steep gradients, and some country lanes. After wet weather, parts can be slippery and muddy. The 'Duver' itself has short turf and gently undulating ground with sand and gravel paths.
You'll enjoy a rich array of coastal and countryside scenery. Expect views of Bembridge Harbour, rocky seashores, picturesque St Helens village, and St Helens Green. The route also features unique sand dunes, lagoons, and glimpses of the historic St Helens Old Church Tower.
St Helens Duver is rich in wildlife. You might spot various birdlife, including waders, whitethroats, wheatears, and chiffchaffs. The limestone ledges are excellent for rock-pooling, revealing marine life like whelks, limpets, periwinkles, sea anemones, and even seahorses.
Yes, this route overlaps with several other paths. You'll find sections that are part of the European walking route E9, Isle of Wight alternative, the Isle of Wight Coastal Path, and the Round the Island Route. Shorter local options like the Down on the Duver Circular Walk also intersect.
Yes, St Helens village, which the trail skirts, offers options for refreshments. You can find cafes and pubs nearby where you can refuel after your coastal jog.
Key points of interest include the historic St Helens Old Church Tower, which serves as a seamark, and the unique sand dunes. You'll also pass by St Helen's Beach and Seaview Beach, offering great views over Bembridge Harbour.