3.0
(3)
74
runners
00:59
9.40km
60m
Running
Embark on a moderate jogging adventure along the Down East Sunrise Trail, a 5.8-mile (9.4 km) route that takes about 58 minutes to complete. You will experience a gentle climb of 191 feet (58 metres) as you move through diverse landscapes. Imagine yourself jogging past dense forests, vast marshlands, and…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
395 m
Highlight • Trail
Tip by
4.70 km
Highlight • Rest Area
Tip by
9.40 km
End point
Parking
Way Types & Surfaces
Way Types
7.22 km
1.07 km
955 m
137 m
Surfaces
7.57 km
1.09 km
444 m
281 m
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Elevation
Highest point (60 m)
Lowest point (0 m)
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Weather
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Today
Thursday 14 May
16°C
7°C
30 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The trail has numerous access points along its 87-mile length. While specific parking details vary by location, a good starting point is often near towns or designated trailheads. For instance, the Ellsworth Waterfront Park and Marina provides access and facilities at the western end of the trail.
Yes, the trail is generally dog-friendly. However, as a multi-use trail, it's important to keep dogs on a leash and under control to ensure the safety and enjoyment of all users, including other joggers, cyclists, and ATVs. Always practice Leave No Trace principles and clean up after your pet.
The trail is open year-round, offering different experiences. Spring and fall provide pleasant temperatures and beautiful scenery, with fall foliage being particularly stunning. However, be aware of 'mud season' (typically April/May) when sections can be very wet and muddy, though pedestrian use is often still permitted. Summer is also popular, but can be warmer. Winter offers opportunities for cross-country skiing and snowshoeing.
No, there are no permits or entrance fees required to access and use the Down East Sunrise Trail. It is a public multi-use trail, freely accessible to all.
The trail primarily follows an old railroad bed, so it generally has gentle grades. The surface is mostly crushed stone and gravel, but it can be quite varied. Expect sections that are sandy, uneven, or rocky, requiring careful foot placement. Some parts might be 50-60% gravel with areas of 'really sandy gravel' that can be challenging. It's not like running on paved roads, so be prepared for a natural, mixed-material surface.
Jogging this trail offers diverse natural beauty. You'll pass through dense forests, vast marshlands, and charming coastal villages. Key scenic elements include views of coastal waters and inland rivers like the Machias and East Machias rivers. Keep an eye out for wildlife such as moose, beavers, eagles, wild turkeys, and white-tailed deer, especially around areas like the 150-acre Schoodic Bog.
Yes, the Down East Sunrise Trail is a significant part of a larger network. It represents the longest continuous off-road section of the 3,000-mile East Coast Greenway. The route also passes through sections of the East Coast Greenway (ME), 1 (Maine), and other segments of the Down East Sunrise Trail.
While the trail generally has gentle grades, its varied surface of crushed stone, gravel, sand, and rocky sections can make it moderately challenging for jogging, especially for beginners. Families with younger children might find certain sections difficult due to the uneven terrain. It's best for beginners or families to choose shorter, well-maintained sections and be prepared for the natural surface conditions.
Facilities like restrooms can be sparse along the more remote sections of the trail. It's advisable to plan your trip, utilizing facilities in towns along the route, such as near the Ellsworth Waterfront Park and Marina. Always carry enough water and snacks, as resupply points may not be frequent.
Beyond the natural beauty, the trail itself is a highlight. It's the longest continuous off-road section of the East Coast Greenway and follows a historic 19th-century railroad corridor. You'll cross 28 bridges, including a trestle over the Machias River, and pass through sensitive habitats like the Schoodic Bog. The trail's name also reflects its location in 'Down East' Maine, making it one of the first places in the U.S. to see the sunrise.