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Routes
Running trails & routes
United States
Maine
Hancock County

Down East Sunrise Trail

Moderate

3.0

(3)

74

runners

Down East Sunrise Trail

00:59

9.40km

60m

Running

Embark on a moderate jogging adventure along the Down East Sunrise Trail, a 5.8-mile (9.4 km) route that takes about 58 minutes to complete. You will experience a gentle climb of 191 feet (58 metres) as you move through diverse landscapes. Imagine yourself jogging past dense forests, vast marshlands, and…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

395 m

Down East Sunrise Trail

Highlight • Trail

The Down East Sunrise Trail is a long multi-use trail, spanning from Washington Junction in Ellsworth to Ayres Junction up by Dennysville. This trail is habitat for moose, beavers, eagles, …

Tip by

2

4.70 km

The Ellsworth Waterfront Park and Maraina is a seasonal park. It's open from May 15 to October 15 from 9 a.m. to 5 p.m. It was closed from October 16 …

Tip by

B

9.40 km

End point

Parking

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Way Types & Surfaces

Way Types

7.22 km

1.07 km

955 m

137 m

Surfaces

7.57 km

1.09 km

444 m

281 m

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Elevation

Elevation

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Highest point (60 m)

Lowest point (0 m)

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Weather

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Today

Thursday 14 May

16°C

7°C

30 %

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Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I access the Down East Sunrise Trail and park?

The trail has numerous access points along its 87-mile length. While specific parking details vary by location, a good starting point is often near towns or designated trailheads. For instance, the Ellsworth Waterfront Park and Marina provides access and facilities at the western end of the trail.

Is the Down East Sunrise Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, as a multi-use trail, it's important to keep dogs on a leash and under control to ensure the safety and enjoyment of all users, including other joggers, cyclists, and ATVs. Always practice Leave No Trace principles and clean up after your pet.

When is the best time of year to jog the Down East Sunrise Trail?

The trail is open year-round, offering different experiences. Spring and fall provide pleasant temperatures and beautiful scenery, with fall foliage being particularly stunning. However, be aware of 'mud season' (typically April/May) when sections can be very wet and muddy, though pedestrian use is often still permitted. Summer is also popular, but can be warmer. Winter offers opportunities for cross-country skiing and snowshoeing.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to access and use the Down East Sunrise Trail. It is a public multi-use trail, freely accessible to all.

What is the terrain like for jogging on the Down East Sunrise Trail?

The trail primarily follows an old railroad bed, so it generally has gentle grades. The surface is mostly crushed stone and gravel, but it can be quite varied. Expect sections that are sandy, uneven, or rocky, requiring careful foot placement. Some parts might be 50-60% gravel with areas of 'really sandy gravel' that can be challenging. It's not like running on paved roads, so be prepared for a natural, mixed-material surface.

What kind of scenery and wildlife can I expect to see?

Jogging this trail offers diverse natural beauty. You'll pass through dense forests, vast marshlands, and charming coastal villages. Key scenic elements include views of coastal waters and inland rivers like the Machias and East Machias rivers. Keep an eye out for wildlife such as moose, beavers, eagles, wild turkeys, and white-tailed deer, especially around areas like the 150-acre Schoodic Bog.

Does the trail connect with other routes or trails?

Yes, the Down East Sunrise Trail is a significant part of a larger network. It represents the longest continuous off-road section of the 3,000-mile East Coast Greenway. The route also passes through sections of the East Coast Greenway (ME), 1 (Maine), and other segments of the Down East Sunrise Trail.

Is the Down East Sunrise Trail suitable for beginners or families?

While the trail generally has gentle grades, its varied surface of crushed stone, gravel, sand, and rocky sections can make it moderately challenging for jogging, especially for beginners. Families with younger children might find certain sections difficult due to the uneven terrain. It's best for beginners or families to choose shorter, well-maintained sections and be prepared for the natural surface conditions.

Are there restrooms or other facilities along the Down East Sunrise Trail?

Facilities like restrooms can be sparse along the more remote sections of the trail. It's advisable to plan your trip, utilizing facilities in towns along the route, such as near the Ellsworth Waterfront Park and Marina. Always carry enough water and snacks, as resupply points may not be frequent.

What are some notable features or highlights along the route?

Beyond the natural beauty, the trail itself is a highlight. It's the longest continuous off-road section of the East Coast Greenway and follows a historic 19th-century railroad corridor. You'll cross 28 bridges, including a trestle over the Machias River, and pass through sensitive habitats like the Schoodic Bog. The trail's name also reflects its location in 'Down East' Maine, making it one of the first places in the U.S. to see the sunrise.

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