2.9
(1)
48
runners
01:10
7.10km
450m
Running
Embark on the Lahaina Pali Trail for a challenging jogging experience across rugged terrain. This difficult route spans 4.4 miles (7.1 km) and involves a significant elevation gain of 1474 feet (449 metres), typically taking about 1 hour and 9 minutes to complete. As you jog, you will encounter expansive…
Last updated: April 23, 2026
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111 m
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7.10 km
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7.07 km
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7.07 km
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Tuesday 2 June
28°C
23°C
52 %
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
The terrain is predominantly rocky and uneven, with sections containing large rocks and boulders. It's a technical path with significant uphill climbs from either trailhead, often described as steep. The trail winds through rocky gulches and ridges, part of a dryland ecosystem.
You'll be treated to breathtaking panoramic views of the Pacific Ocean and neighboring islands like Kahoʻolawe, Lānaʻi, and Molokini. A distinctive landmark is the presence of large wind turbines at the Kealaloloa Ridge, marking roughly the midpoint. The trail itself, known as the Lāhainā Pali Trail, also offers views of central Maui and the West Maui Mountains.
No, this trail is generally considered moderate to strenuous, or even difficult, especially for jogging. It features significant elevation gain, continuous uphill and downhill sections, and rugged terrain. It's best suited for well-prepared individuals seeking a challenging workout rather than a leisurely jog.
The best time to jog the trail is during the winter months (roughly December to May), as this is whale season, offering excellent opportunities for whale watching. Regardless of the season, it's highly recommended to start early in the morning to avoid the midday Lahaina heat and strong winds that can pick up in the afternoon.
The trail can be accessed from two main trailheads, one near Lahaina and the other near Ma'alaea. Parking is available at both ends. It's an out-and-back route, so plan your parking accordingly if you intend to complete the full distance.
No, you do not need a permit, and there are no entrance fees to jog or hike the Lahaina Pali Trail. It is publicly accessible.
Yes, the Lahaina Pali Trail is generally dog-friendly. However, given the challenging, rocky, and exposed terrain, along with the potential for high temperatures, ensure your dog is fit for such conditions and carry plenty of water for both of you. Always keep your dog on a leash.
The trail follows sections of the ancient Hawaiian King's Highway, originally constructed in the 16th century. It was later used by European settlers. Interpretive displays along the route offer insights into its rich history, connecting you to Maui's past.
Due to the trail's difficulty, lack of shade, and exposure, it's crucial to bring plenty of water (more than you think you'll need), sun protection (hat, sunscreen), appropriate sturdy footwear for rocky terrain, and snacks. Starting early is also a key strategy to beat the heat.
Yes, the route also passes through sections of the Old Honoapiilani Highway.
The trail is quite remote, so there are no facilities like restrooms or water sources directly on the trail. It's best to come prepared with all your necessities. You'll find cafes, restaurants, and other amenities in the nearby towns of Lahaina and Ma'alaea before or after your jog.