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United Kingdom
England
South East England
Yarmouth

The River Yar & Freshwater loop from Yarmouth

Moderate

5.0

(3)

109

runners

The River Yar & Freshwater loop from Yarmouth

00:41

6.34km

30m

Running

Jog this 3.9-mile (6.3 km) moderate loop along the River Yar estuary from Yarmouth, enjoying wildlife and marsh views.

Last updated: February 26, 2026

Tips

Includes a movable bridge

Check opening times.

After 303 m for 104 m

Waypoints

A

Start point

Parking

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1

3.13 km

All Saints' Church, Freshwater

Highlight • Historical Site

Standing on a rise above the River Yar, All Saints Church is one of the oldest buildings on the Isle of Wight, with a history dating back to the 9th …

Translated by Google •

Tip by

2

3.39 km

View of the River Yar Marshes

Highlight • Viewpoint

Running across the causeway you get a wonderful view of the low lying marshes and the River Yar. The river is no longer navigable to the south of this point and is instead a short meandering stream.

Tip by

3

4.15 km

View of the River Yar

Highlight • Viewpoint

A lovely, peaceful way to explore the River Yar, the Yarmouth to Freshwater cycleway is also great for running. It is mostly flat and is traffic free too.

Tip by

B

6.34 km

End point

Parking

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Way Types & Surfaces

Way Types

3.65 km

1.11 km

782 m

408 m

328 m

< 100 m

Surfaces

3.55 km

1.15 km

782 m

431 m

387 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Sunday 24 May

29°C

16°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the River Yar & Freshwater loop?

Komoot estimates this 6.34 km (3.9-mile) loop takes approximately 41 minutes to jog. However, your actual time may vary depending on your pace and how often you stop to enjoy the scenery.

What is the terrain like on this loop?

The terrain is mostly flat, following the route of a former railway line. You'll encounter gravel tracks and paved surfaces. While generally accessible, some sections can be muddy, especially after rain, so appropriate footwear is recommended.

Is the River Yar & Freshwater loop suitable for beginners?

Yes, it's generally considered suitable for a range of fitness levels, including beginners. Komoot classifies it as a 'moderate' jog requiring 'good fitness,' but its largely flat profile makes it an accessible option for those new to trail jogging.

What natural features and landmarks can I see along the way?

You'll enjoy scenic views along the River Yar estuary, passing through saltmarshes and meadows. Notable sights include the View of the River Yar Marshes and the View of the River Yar. The route also passes by All Saints' Church, Freshwater, and offers glimpses of Hurst Castle across the water.

What kind of wildlife might I spot on the trail?

The River Yar estuary is a haven for wildlife. Keep an eye out for a variety of wading birds and waterfowl such as dunlin, redshank, curlew, and little egret in the salt marshes. You might even spot red squirrels.

What is the best time of year to jog this loop?

The trail is enjoyable year-round, but spring and summer offer the best conditions for wildflowers and birdwatching. Autumn provides beautiful colors. Be aware that some parts can be muddy during wetter months, so consider visiting during drier periods or wearing waterproof footwear.

Is the River Yar & Freshwater loop dog-friendly?

Yes, the loop is dog-friendly. However, as it passes through areas rich in wildlife and potentially near livestock, it's always best to keep dogs under close control, preferably on a leash, to protect the environment and other trail users.

Where can I park for the River Yar & Freshwater loop from Yarmouth?

Parking is available in Yarmouth. You can typically find parking near the Yarmouth Harbour area, which provides convenient access to the start of the loop.

Do I need a permit or pay an entrance fee for this trail?

No, there are no permits or entrance fees required to access the River Yar & Freshwater loop. It is freely accessible to the public.

Does this route connect with other trails?

Yes, the route intersects with several other paths. You'll find yourself on sections of the Yarmouth/Freshwater (Route 1), Round the Island Route, and the Freshwater Way. It also briefly touches the Isle of Wight Coastal Path.

Are there any facilities or places to eat near the trail?

Yarmouth and Freshwater offer various amenities. You'll find pubs, cafes, and shops in both towns, perfect for refreshments or a meal before or after your jog.

What should I bring for a jog on this loop?

Given the varied terrain and potential for mud, sturdy jogging shoes are essential. Consider bringing water, especially on warmer days, and binoculars if you're interested in birdwatching. A light jacket might be useful as the estuary can be breezy.

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