RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Running trails & routes
United States
Oregon
Jackson County

Lower Table Rock Trail

Moderate

2.6

(12)

83

runners

Lower Table Rock Trail

00:53

6.23km

250m

Running

Jog the moderate 3.9-mile Lower Table Rock Trail for panoramic Rogue River Valley views and a challenging 832-foot climb.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions
1

3.33 km

Lower Table Rock

Highlight • Natural Monument

Lower Table Rock is a prominent volcanic mesa located in southern Oregon. It's part of the Table Rocks, a pair of plateaus formed by ancient lava flows, and features unique …

Tip by

B

6.23 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

6.14 km

< 100 m

Surfaces

6.14 km

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Friday 6 November

18°C

2°C

0 %

Additional weather tips

Max wind speed: 4.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save
Edit route
Download GPX
Move start point
Print
Share
Embed on a website
Report an Issue
Report restricted access

Frequently Asked Questions

How long does it typically take to jog the Lower Table Rock Trail?

The route is designed for jogging and typically takes around 53 minutes to complete. This estimate can vary based on your pace and how often you stop to enjoy the views.

What is the terrain like on the Lower Table Rock Trail?

The trail offers varied terrain. It starts on a wide gravel path through an oak savanna, transitioning to a narrower, rockier path as you ascend. The initial climb gains about 780 feet over 1.75 miles, with switchbacks to help manage the ascent. Once on top of the mesa, the terrain becomes much flatter, ideal for a more consistent jogging experience. Good shoes are recommended due to potential rough sections and erosion.

Is the Lower Table Rock Trail suitable for beginners?

While generally considered easy to moderate, the trail involves a significant uphill climb. The initial ascent can be steep, making it challenging for absolute beginners. However, if you're comfortable with varied terrain and elevation gains, it's a rewarding experience. The flat mesa top offers a good opportunity to catch your breath and enjoy the views.

Are there any permits or entrance fees required for the Lower Table Rock Trail?

No, there are no permits or entrance fees required to access the Lower Table Rock Trail. The area is managed by The Nature Conservancy and the Bureau of Land Management as an Area of Critical Environmental Concern, focusing on conservation and public access.

What is the best time of year to visit Lower Table Rock Trail?

Spring is an excellent time to visit, as the area becomes vibrant with over 200 species of wildflowers, including the rare dwarf woolly meadowfoam. You can also observe vernal pools, temporary ponds that form in winter and spring, which are home to threatened fairy shrimp. Clear days offer the best panoramic views of the surrounding mountain ranges.

What can I see along the route?

The trail offers stunning panoramic views of the Rogue River Valley, the Siskiyou and Cascade mountain ranges, including Mount McLoughlin and Mount Ashland. You'll pass through diverse environments like oak savannas and forests of Madrone and Black Oak trees. The main highlight is Lower Table Rock itself, an ancient volcanic formation. On top, you can find an old dirt airstrip and interpretive panels explaining the region's history and ecology.

Is the Lower Table Rock Trail dog-friendly?

Yes, dogs are generally allowed on the Lower Table Rock Trail, but they must be kept on a leash at all times. This is crucial for protecting the abundant wildlife and sensitive plant species within this Area of Critical Environmental Concern.

Where can I park for the Lower Table Rock Trail?

There is a designated parking area at the trailhead. To ensure you find a spot, especially during peak seasons or on weekends, it's advisable to arrive early in the morning.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Lower Table Rock Trail, covering about 86% of its length. It also briefly passes through sections of the Savannah Loop Trail for about 16% of the route.

What wildlife or plants can I see along the way?

The area is rich in biodiversity. You might spot various bird species, deer, and other small mammals. In spring, the trail is famous for its wildflowers, including the rare dwarf woolly meadowfoam. The vernal pools on the mesa top are home to threatened fairy shrimp. The diverse flora includes oak savannas, Madrone, and Black Oak trees.

Are there any specific regulations or rules I should be aware of for this protected area?

As an Area of Critical Environmental Concern, visitors are asked to stay on marked trails to protect sensitive habitats and species. Pack out all trash, and respect wildlife. Dogs must be leashed. There are no fires allowed, and collecting plants or disturbing natural features is prohibited.

Nearby routes

Hard

12

East Applegate Ridge Trail

02:19h

16.8km

570m

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy