2.6
(12)
83
runners
00:53
6.23km
250m
Running
Last updated: February 26, 2026
Waypoints
Start point
Parking
3.33 km
Highlight • Natural Monument
Tip by
6.23 km
End point
Parking
Way Types & Surfaces
Way Types
6.14 km
< 100 m
Surfaces
6.14 km
< 100 m
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Friday 6 November
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This route was planned by komoot.
The route is designed for jogging and typically takes around 53 minutes to complete. This estimate can vary based on your pace and how often you stop to enjoy the views.
The trail offers varied terrain. It starts on a wide gravel path through an oak savanna, transitioning to a narrower, rockier path as you ascend. The initial climb gains about 780 feet over 1.75 miles, with switchbacks to help manage the ascent. Once on top of the mesa, the terrain becomes much flatter, ideal for a more consistent jogging experience. Good shoes are recommended due to potential rough sections and erosion.
While generally considered easy to moderate, the trail involves a significant uphill climb. The initial ascent can be steep, making it challenging for absolute beginners. However, if you're comfortable with varied terrain and elevation gains, it's a rewarding experience. The flat mesa top offers a good opportunity to catch your breath and enjoy the views.
No, there are no permits or entrance fees required to access the Lower Table Rock Trail. The area is managed by The Nature Conservancy and the Bureau of Land Management as an Area of Critical Environmental Concern, focusing on conservation and public access.
Spring is an excellent time to visit, as the area becomes vibrant with over 200 species of wildflowers, including the rare dwarf woolly meadowfoam. You can also observe vernal pools, temporary ponds that form in winter and spring, which are home to threatened fairy shrimp. Clear days offer the best panoramic views of the surrounding mountain ranges.
The trail offers stunning panoramic views of the Rogue River Valley, the Siskiyou and Cascade mountain ranges, including Mount McLoughlin and Mount Ashland. You'll pass through diverse environments like oak savannas and forests of Madrone and Black Oak trees. The main highlight is Lower Table Rock itself, an ancient volcanic formation. On top, you can find an old dirt airstrip and interpretive panels explaining the region's history and ecology.
Yes, dogs are generally allowed on the Lower Table Rock Trail, but they must be kept on a leash at all times. This is crucial for protecting the abundant wildlife and sensitive plant species within this Area of Critical Environmental Concern.
There is a designated parking area at the trailhead. To ensure you find a spot, especially during peak seasons or on weekends, it's advisable to arrive early in the morning.
Yes, the route primarily follows the Lower Table Rock Trail, covering about 86% of its length. It also briefly passes through sections of the Savannah Loop Trail for about 16% of the route.
The area is rich in biodiversity. You might spot various bird species, deer, and other small mammals. In spring, the trail is famous for its wildflowers, including the rare dwarf woolly meadowfoam. The vernal pools on the mesa top are home to threatened fairy shrimp. The diverse flora includes oak savannas, Madrone, and Black Oak trees.
As an Area of Critical Environmental Concern, visitors are asked to stay on marked trails to protect sensitive habitats and species. Pack out all trash, and respect wildlife. Dogs must be leashed. There are no fires allowed, and collecting plants or disturbing natural features is prohibited.
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