Seaford and Rottingdean loop from Lewes

This route is classified as moderate for road cycling. It covers approximately 61.1 kilometers (38 miles) with an elevation gain of about 570 meters (1,870 feet). While mostly on well-paved surfaces, it does require a good level of fitness due to its length and some hilly sections, particularly between Newhaven and Saltdean.

The route primarily features well-paved surfaces, including about 48.4 km of asphalt and 9.67 km of paved roads. It also includes 1.73 km of compacted gravel and smaller sections of cobblestones and unpaved surfaces. You'll ride on various paths, including cycleways, roads, and streets, with a dedicated traffic-free bike path between Lewes and Ringmer.

You'll experience diverse scenery characteristic of the South Downs National Park, with rolling hills, woodlands, and coastal views. Notable sights include the Sussex Weald, Mount Caburn, and Firle Beacon. The route passes through charming villages like Glynde, home to Glynde Village, and the historic Juggs Road. You'll also see the Litlington White Horse and the iconic black windmill in Rottingdean.

The South Downs National Park offers beautiful cycling conditions throughout much of the year. Spring and summer generally provide the most pleasant weather for road cycling, with longer daylight hours and milder temperatures. Autumn can also be lovely with changing foliage. Winter cycling is possible but be prepared for colder temperatures, potentially wet conditions, and shorter daylight.

The starting point in Lewes is conveniently accessible via public transport, making it easy to reach without a car. If driving, Lewes has several public car parks, though availability can vary, especially on busy days. Consider using public transport to avoid parking concerns.

Yes, the route passes through several villages and towns where you can find cafes and pubs. For example, you'll pass by The Long Man Inn, which is a good spot for a break. Rottingdean, an old smugglers' village, also offers options for refreshments.

Yes, this route incorporates sections of several other paths. A significant portion follows the National Cycle Route 2 Hastings to Brighton (42%) and also includes parts of Regional Route 90 (25%) and the Avenue Verte London ↔ Paris (24%). You'll also encounter smaller sections of the King Charles III England Coast Path: Shoreham to Eastbourne and the Sussex Ouse Valley Way, among others.

While the route is primarily a road cycling route, dogs are generally welcome in the South Downs National Park. However, specific sections, especially those on dedicated cycle paths or through villages, may have leash requirements. Always keep your dog under control, especially around livestock or other users, and be mindful of traffic on road sections. Consider if the distance and terrain are suitable for your dog.

No, you do not need any special permits or have to pay entrance fees to cycle this route within the South Downs National Park. The park is open access for activities like cycling on designated paths and roads. However, always respect private land and follow the Countryside Code.

A significant improvement implemented in 2023 is a dedicated and protected two-lane cycle path that directs riders away from the busy A27 towards Polegate. This enhances safety and enjoyment for cyclists. The route also includes the Lewes to Ringmer Traffic-Free Path, offering pleasant views of the Lewes Downs.