Frog Lake Butte and Twin Lakes Loop

Jogging the Frog Lake Butte and Twin Lakes Loop typically takes around 1 hour and 47 minutes. This estimate is for the full 13 km (8.1 miles) route, but individual times may vary based on fitness levels and pace.

The Frog Lake Butte and Twin Lakes Loop is generally considered a difficult jogging route. While sections of the Pacific Crest Trail are smooth, the loop includes significant elevation changes, with some portions described as 'steep' and 'vigorous'. It offers a challenge for runners without being overly technical.

The trail officially starts from the Frog Lake Sno-Park. This location is conveniently situated about an hour east of Portland and provides access to the trailhead.

You can expect varied terrain on this loop. It winds through dense old-growth forests featuring lodgepole pine, cedar, hemlock, silver fir, and Douglas-fir. While much of the trail is well-maintained, there are also steep sections, particularly if you include the Frog Lake Butte summit. Parts of the route utilize the Pacific Crest Trail, known for being among the 'smoothest trails' in the Northwest.

The route offers diverse and stunning scenery. Key highlights include the tranquil Lower Twin Lake and Upper Twin Lake. You'll also find opportunities for views of Mount Hood peeking over the trees from the north end of Upper Twin Lake, and expansive vistas of Mt. Hood, Barlow Ridge, and the White River valley from various viewpoints, including the Palmeteer viewpoint trail. During late spring through fall, rhododendrons can be seen in bloom.

The best time of year for jogging this loop is from late spring through fall. It's highly recommended as a summer and fall trail run destination due to its accessibility and pleasant conditions. While popular for snowshoeing in winter, jogging would be limited to snow-free seasons.

Yes, the trail is generally dog-friendly. However, it's important to always keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users.

Yes, as the trail is located within the Mount Hood National Recreation Area and starts from the Frog Lake Sno-Park, you will likely need a recreation pass. These can include a Northwest Forest Pass, an America the Beautiful Pass, or a day-use pass. It's always best to check the latest requirements on the USDA Forest Service website before your visit.

Yes, the route intersects and utilizes several other well-known paths. You will jog along sections of the Pacific Crest Trail - Oregon Section F, the Twin Lakes Trail #495, the Frog Lake Trail #530, and the Palmateer Trail #482, among others.

One insider tip is that while the Frog Lake Butte summit is an option, some sources suggest the views might not be worth the extra effort due to a communication tower at the top. The initial mile and a half from the Frog Lake Sno-Park involves a steady climb on the PCT, so be prepared for an immediate ascent. The trail is primarily a summer and fall destination; winter conditions make it unsuitable for jogging.

While there are no facilities directly at the Frog Lake Sno-Park beyond parking, you can find cafes, pubs, and accommodation options in nearby towns such as Government Camp and Welches. These towns are popular hubs for visitors to the Mount Hood area.