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Running trails & routes
United States
New Hampshire
Coos County

Cherry Mountain Trail

Hard

4.9

(2216)

7,603

runners

Cherry Mountain Trail

01:19

5.72km

530m

Running

Embark on a difficult jogging adventure along the Cherry Mountain Trail, where you will tackle a relentless climb through the White Mountain National Forest. This route spans 3.6 miles (5.7 km) and involves a substantial elevation gain of 1729 feet (527 metres), typically completed in about 1 hour and 19…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

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1

2.81 km

Mount Martha

Highlight • Summit

Mount Martha is a 3,573-foot summit on the ridge of Cherry Mountain. The peak offers some great views of the valley and back towards the Presidentials, but the view isn't …

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B

5.72 km

End point

Parking

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Way Types & Surfaces

Way Types

5.65 km

< 100 m

Surfaces

4.98 km

668 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Saturday 6 June

21°C

13°C

88 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

How challenging is the Cherry Mountain Trail for jogging?

This trail is considered difficult and is best suited for experienced trail runners or hikers due to its continuous and steep elevation gain. The initial ascent is often described as a 'heart-pumping' endeavor, and the terrain can be rocky and steep, especially as you approach the summits.

What is the terrain like on the Cherry Mountain Trail?

The trail features a significant and often relentless climb right from the trailhead. Initially, it may follow an old woods road before transitioning to a steeper ascent. As you near the summits of Mount Martha and Owl's Head, the terrain becomes rocky and steep, requiring careful footing. The 'Martha's Mile' section, connecting the two peaks, offers a relatively flatter ridge walk.

What are the best viewpoints along the route?

You can expect breathtaking views, especially from the prominent peaks. Both Mount Martha and Owl's Head offer panoramic vistas of the Presidential Range and the broader White Mountains. Owl's Head is often highlighted for providing the most unobstructed and superior views, including those of Mount Washington.

What is the best time of year to jog this trail?

While beautiful year-round, the best time for jogging is typically late spring through early autumn. Winter conditions can be particularly challenging, with icy sections that may require microspikes and, in extreme cases, using trees for assistance on very steep pitches. The views with snow-covered trees can be stunning, but prepare for significantly harder conditions.

Does the trail intersect with other paths?

Yes, the route also passes through sections of the Cohos Trail, the Mount Martha Spur, and Martha's Mile.

Is the Cherry Mountain Trail dog-friendly?

Yes, dogs are generally allowed on trails within the White Mountain National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles and pack out all waste.

Do I need a permit or pay an entrance fee for this trail?

The Cherry Mountain Trail is located within the White Mountain National Forest. While there isn't typically a specific permit required for hiking or jogging this trail, some trailheads in the National Forest may require a parking fee or a recreation pass (such as the America the Beautiful Pass or a local White Mountain National Forest pass). Check for signage at the trailhead for current requirements.

Where can I park to access the Cherry Mountain Trail?

Parking for the Cherry Mountain Trail is typically available at the trailhead. Specific parking details can vary, so it's advisable to check local resources or maps for the most up-to-date information on trailhead parking availability and any potential fees before your visit.

What wildlife might I encounter on the trail?

Due to its more remote and northern location within the White Mountains, there is an increased possibility of encountering wildlife, such as moose, especially during dawn and dusk. Always maintain a safe distance and never approach wild animals.

Is there an insider tip for tackling the Cherry Mountain Trail?

Be prepared for a significant and 'relentless climb' right from the start. The initial 1.5 miles gain approximately 1,700 feet in elevation. Pacing yourself early on and saving energy for the final, often technical push to Owl's Head will make for a more enjoyable and safer experience.

How long does it typically take to complete the Cherry Mountain Trail for jogging?

The specific route highlighted on komoot, which includes Mount Martha, is approximately 5.7 km (3.5 miles) with an elevation gain of about 527 meters (1,729 feet). For jogging, this route typically takes around 1 hour and 19 minutes, but this can vary significantly based on your fitness level and the challenging terrain.

Nearby routes

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43

Presidential Traverse trail run

09:53h

55.7km

3,460m

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