Blue pool bay & Rhossili beach loop from Oxwich — Gŵyr / Gower

This difficult jogging loop on the Gŵyr / Gower Peninsula offers a challenging 28.4 miles (45.7 km) with 2477 feet (755 metres) of elevation gain, typically taking around 5 hours and 11 minutes to complete. You will experience dramatic coastal paths, vast golden sands of Rhossili Bay, and tranquil ancient woodlands. Expect varied terrain, including rocky sections and steep climbs, especially when accessing the secluded Blue Pool Bay with its unique natural rock pool and the distinctive Three Chimneys rock arch.

To tackle this hard run, you will need very good fitness and sure-footedness, as some paths can be unstable. The trail's diverse habitats mean you will encounter a mix of surfaces, from soft sand to earthy paths. Preparing for these varied conditions will ensure a more enjoyable and safer experience on this demanding route. Given its length and difficulty, starting early in the day is advisable to allow ample time for completion.

This route covers an iconic portion of the Wales Coast Path, immersing you in one of the UK's most treasured landscapes. It is recognized as one of the most popular jogging routes within the Oxwich National Nature Reserve area. The presence of Blue Pool Bay, with its deep natural rock pool and remote atmosphere, along with the expansive Rhossili Bay, makes this trail a truly distinctive and memorable experience of the Gower's dramatic coastline.