3.4
(26)
100
runners
00:28
3.88km
30m
Running
Jog the easy 2.4-mile Johnson Brook Trail loop through diverse forests and wetlands in Sunkhaze Meadows National Wildlife Refuge.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Sunkhaze Meadows National Wildlife Refuge
Waypoints
Start point
Parking
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340 m
Highlight • Natural
Tip by
3.88 km
End point
Parking
Way Types & Surfaces
Way Types
3.78 km
Surfaces
3.78 km
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Elevation
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Friday 5 June
28°C
11°C
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This route was planned by komoot.
The trail is located within the Sunkhaze Meadows National Wildlife Refuge in Milford, Maine. Parking is available at the refuge's designated access points. For specific directions, it's best to consult the official refuge website.
Yes, dogs are generally permitted on the trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Please remember to clean up after your pet.
Spring, summer, and fall offer diverse experiences. Spring and early summer can be wet and buggy, but also vibrant with new growth. Fall provides beautiful foliage. During hunting seasons, visitors are advised to wear blaze orange for safety.
Generally, there are no entrance fees or permits required for day use of the Sunkhaze Meadows National Wildlife Refuge, which includes access to the Johnson Brook Trail. However, it's always a good idea to check the official fws.gov website for any updated regulations or specific activity permits.
The terrain is varied. It begins with wide, even, grassy roads, transitioning into single-track sections. The surface is primarily dirt and forest floor, with significant portions of boardwalk and bog bridging, especially in forested wetlands. Some boardwalks were replaced in 2015. As of May 2024, there were reports of blowdowns, including on boardwalks, which may present obstacles.
The trail is generally considered easy with an overall physical rating, especially the initial wide sections. However, the single-track portions and potential obstacles like blowdowns or slippery boardwalks (when wet) introduce a more moderate challenge. It's a good option for beginners looking for a slightly varied experience.
You'll jog through mixed hardwood and softwood forests, experiencing diverse flora and fauna. The refuge is known for migratory waterfowl, wading birds like great blue herons, and neotropical migratory bird species. You might also spot white-tailed deer, moose, black bears, and coyotes. Notable sights include a beaver pond and a birch grove, with occasional interpretive signs.
A key highlight is experiencing the unique Wetlands of Sunkhaze Meadows National Wildlife Refuge, part of one of Maine's largest peatland complexes. The extensive boardwalk system allows access to these forested wetland ecosystems. The trail also offers excellent wildlife viewing and birdwatching opportunities.
Yes, this route primarily utilizes sections of the Johnson Brook Trail, which makes up significant portions of the path you'll follow.
Yes, the trail can be wet and buggy, especially earlier in the season. Boardwalks can become slippery when wet. Recent reports (May 2024) indicate many blowdowns, including on boardwalks, which could require navigating around or over obstacles. During hunting seasons, wearing blaze orange is recommended for safety.
Yes, the Johnson Brook Trail is designed as a network of trails around a primary loop, offering a circular route for joggers.
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