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Routes
Bike touring routes & trails
United States
Colorado
Boulder County
Boulder

Sunshine Canyon to Fourmile Canyon loop via Poorman Hill Road

Routes
Bike touring routes & trails
United States
Colorado
Boulder County
Boulder

Sunshine Canyon to Fourmile Canyon loop via Poorman Hill Road

Moderate

2.9

(22)

86

riders

Sunshine Canyon to Fourmile Canyon loop via Poorman Hill Road

01:30

19.2km

390m

Cycling

Embark on the Sunshine Canyon to Fourmile Canyon loop via Poorman Hill Road, a moderate touring bicycle route that offers a challenging yet rewarding experience. This 12.0-mile (19.2 km) journey includes 1270 feet (387 metres) of elevation gain, typically completed in about 1 hour and 30 minutes. As you cycle,…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Boulder Open Space and Mountain Parks

Waypoints

A

Start point

Parking

Get Directions

1

466 m

East Pearl Street

Highlight (Segment) • Settlement

The east end of Pearl Street before you reach the Pedestrian Mall has seen a lot of growth these last few years. There are great restaurants and coffee shops as …

Tip by

2

9.55 km

Fourmile Canyon (Boulder Canyon to Poorman)

Highlight (Segment) • Canyon

Fourmile Canyon Road is a popular cycling spot that connects Boulder Canyon all the way up to the "ghost town" of Gold Hill via Gold Run Road, Gold Hill Road, …

Tip by

3

17.2 km

Spruce Confections

Highlight • Cafe

Spruce Confections is a local institution in Boulder. Serving great coffee and tea drinks, sandwiches, pastries, and other treats, Spruce Confections is a must-stop if visiting the west end of Pearl Street.

Tip by

B

19.2 km

End point

Parking

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Way Types & Surfaces

Way Types

9.67 km

6.86 km

2.28 km

294 m

< 100 m

< 100 m

Surfaces

12.1 km

4.67 km

2.39 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,970 m)

Lowest point (1,620 m)

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Weather

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Today

Thursday 28 May

22°C

11°C

58 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to start this touring cycling loop?

While there isn't a single designated trailhead parking lot for the entire loop, many cyclists start from central Boulder. You can often find street parking near the beginning of Sunshine Canyon or utilize public parking garages in downtown Boulder, such as those near East Pearl Street. Ensure you check local parking regulations.

What kind of bike is best suited for this route?

This loop features a diverse mix of paved and unpaved sections, including dirt roads that can be washboarded and loose. A gravel bike or mountain bike is highly recommended for comfort and capability on the varied terrain. While some paved sections are manageable on a road bike, the dirt portions, especially on Poorman Road and upper Sunshine Canyon, are challenging for narrower tires.

What is the best time of year to cycle this loop?

The best time to cycle this loop is generally from late spring through early fall (May to October) when the weather is mild and the roads are clear of snow and ice. Wildflowers are abundant in the summertime, adding to the scenic beauty. Be aware that conditions can change rapidly in the mountains, so always check the forecast before heading out.

Do I need any permits or pay entrance fees for this route?

No, you do not need specific permits or to pay entrance fees to cycle this route. Much of the area falls within Boulder Open Space and Mountain Parks, which generally does not require permits for cycling on designated trails and roads. However, always respect local regulations and trail etiquette.

Is this touring cycling route dog-friendly?

This route is primarily on roads and some multi-use paths, making it less ideal for dogs to accompany cyclists directly on the bike. If you plan to bring a dog, they must be on a leash at all times in Boulder Open Space and Mountain Parks areas, and you should be aware of traffic on the road sections. Consider shorter, dedicated hiking trails if your primary goal is to exercise your dog.

What are the most challenging sections of this loop?

The most challenging sections are the climbs on Poorman Road and Sunshine Canyon. Poorman Road is known for its steep, well-graded dirt, often requiring cyclists to stand. Upper Sunshine Canyon also turns to dirt, featuring washboarded and loose surfaces with steep switchbacks and grades reaching nearly 12%. These sections require good fitness and appropriate bike handling skills.

What kind of scenery can I expect along the way?

You can expect beautiful and varied scenery, including views of the Indian Peaks, rugged rock outcroppings, and tree-lined streams. In summer, wildflowers bloom. You'll also see areas affected by the 2010 Fourmile Canyon fire, with dead trees. The descent into Lefthand Canyon is particularly scenic, and you'll get views of Mount Sanitas as you head back towards Boulder.

Are there any notable points of interest or places to stop for refreshments?

Yes, the route offers several points of interest. You'll pass through Fourmile Canyon, known for its rugged beauty. Near the start or end, you can explore East Pearl Street in Boulder, which offers various shops and eateries. For a coffee or pastry stop, Spruce Confections is a popular local cafe.

Does this route connect with other well-known trails or loops?

Yes, this loop is a classic Boulder ride and often forms a crucial part of longer, iconic routes like the Gold Hill Loop. It also utilizes sections of the Boulder Creek Path and the Sunshine Canyon Trail, integrating into the broader network of Boulder's cycling infrastructure.

Is this loop suitable for advanced cyclists?

Absolutely. This loop is considered to be of moderate to hard difficulty, requiring good to very good fitness. Its significant climbing, varied terrain, and challenging sections make it a serious workout and a popular choice for advanced cyclists looking for a demanding ride. It has even hosted the annual Sunshine Hill Climb race.

What should I bring for this touring cycling trip?

Given the mixed terrain and elevation changes, bring a well-maintained gravel or mountain bike, plenty of water, snacks, and appropriate layers of clothing. A helmet, repair kit, and navigation device are essential. Sunscreen and sunglasses are also recommended due to exposure. Be prepared for steep climbs and potentially loose surfaces.

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