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Routes
Running trails & routes
United States
Oregon
Tillamook County

South Neahkahnie Mountain Trail

Moderate

4.8

(1923)

12,566

runners

South Neahkahnie Mountain Trail

00:43

4.58km

250m

Running

Jog the moderate 2.8-mile South Neahkahnie Mountain Trail in Oswald West State Park for panoramic ocean views and a good workout.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.27 km

Neahkahnie Viewpoint

Highlight • Viewpoint

After a short hike up the South Neahkahnie Mountain Trail, you will be rewarded with this view over the coastline. From here you can not only see Manzanita and its …

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B

4.58 km

End point

Parking

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Way Types & Surfaces

Way Types

4.55 km

Surfaces

4.55 km

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Elevation

Elevation

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Weather

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Tuesday 26 May

14°C

9°C

37 %

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Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the South Neahkahnie Mountain Trail for jogging?

The South Neahkahnie Mountain Trail is rated as moderate for jogging on komoot, but it's important to note that it presents a significant challenge. It features steep ascents, including 14 switchbacks in the initial mile with a substantial elevation gain. The terrain can be technical, with exposed tree roots, muddy, rocky, and eroded sections, especially in the upper parts. Near the summit, you might encounter a steep, rocky ledge that requires a short scramble. It's generally not recommended for beginner joggers.

Where can I park to access the South Neahkahnie Mountain Trail?

The primary access point for the South Neahkahnie Mountain Trail is typically from the parking areas within Oswald West State Park. Look for designated parking near the trailhead. As this is a popular area, especially during peak seasons, arriving early is advisable to secure a spot.

Is the South Neahkahnie Mountain Trail dog-friendly?

Yes, dogs are generally allowed on the South Neahkahnie Mountain Trail. However, they must be kept on a leash at all times. Given the challenging terrain, including steep sections and potential scrambles, ensure your dog is capable of handling the route. Always pack out any waste.

What kind of views and scenery can I expect on this route?

The trail offers breathtaking panoramic views of the Pacific Ocean, Nehalem Bay, and the vast coastline from its summit. Along the way, you'll pass through lush, moss-covered forests and fern-covered hillsides. Depending on the season, you might also spot abundant wildflowers and occasional wildlife. A key highlight is the Neahkahnie Viewpoint, which provides spectacular vistas.

What is the best time of year to jog the South Neahkahnie Mountain Trail?

The best time to jog this trail is typically during the late spring, summer, and early fall months (May to October) when the weather is generally drier and milder. This allows for better trail conditions and clearer views. Winter can bring muddy, slippery conditions and potentially more challenging weather, making the already technical sections even more difficult.

Are there any permits or entrance fees required for the trail or Oswald West State Park?

No, there are typically no specific permits required to jog the South Neahkahnie Mountain Trail itself. Additionally, Oswald West State Park, where the trail is located, does not charge an entrance fee. Parking is generally free, but always check for any updated regulations upon arrival.

Does this trail connect with other well-known paths?

Yes, the South Neahkahnie Mountain Trail is an integral part of the longer Oregon Coast Trail, with 100% of this route overlapping with it. It also intersects with sections of Neahkahnie Mountain Road and the Headwaters Trail.

What should I bring for a jogging trip on this trail?

Given the trail's challenging nature, it's recommended to bring appropriate trail running shoes with good grip, sufficient water, snacks, and layers of clothing suitable for changing coastal weather. A small first-aid kit, navigation tools (like the komoot app), and a fully charged phone are also advisable. Trekking poles can be helpful for stability on steep or technical sections.

Is the South Neahkahnie Mountain Trail a loop or an out-and-back route?

The South Neahkahnie Mountain Trail, as described in this tour, is an out-and-back route. You will return along the same path you took to reach the viewpoint.

What is the terrain like on the South Neahkahnie Mountain Trail?

The terrain is quite varied and can be challenging. Expect a mix of steep ascents, switchbacks, and sections with exposed tree roots. The trail can be muddy, rocky, and eroded, particularly in the upper parts. Near the summit, there's a steep, rocky ledge that may require a short scramble, adding to the technical nature of the route.

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