Pacific City Beach and Cape Kiwanda State Natural Area loop run

The route primarily involves jogging on the flat, sandy beach of Pacific City. For the best experience, aim to run at low tide when the sand is more packed and firm. A significant and challenging feature is the Great Dune of Cape Kiwanda, which requires a steep climb through loose sand, making it a strenuous section for continuous running. After the dune, you might encounter sections through salal and along a fenced trail through Sitka spruce.

While the beach portion can be relatively flat, the inclusion of the Great Dune makes this a moderate to difficult endeavor, especially for continuous jogging. The steep, loose sand of the dune provides a strenuous workout. Beginners should be prepared for varying surfaces and challenging sections.

You'll enjoy spectacular panoramic ocean views, including the iconic Chief Kiwanda Rock offshore. From atop the Great Dune, you'll get sweeping vistas of the Pacific Ocean, Nestucca Bay, and Cape Lookout. The area features fascinatingly sculpted rocky headlands, tide pools, and sea caves, especially visible at low tide. You might also witness traditional dory boats launching from the beach.

Keep an eye out for various bird species such as cormorants, egrets, seagulls, and bald eagles. Marine mammals like gray whales and harbor seals can also be observed, particularly during migration seasons or near the coast.

Parking is available in Pacific City, particularly near the Cape Kiwanda State Natural Area. Specific parking lots are typically located close to beach access points, providing convenient starting points for your run.

Generally, there are no specific permits or entrance fees required to access Cape Kiwanda State Natural Area itself for day use. However, some parking areas might require a day-use fee or a Oregon State Parks Pass. It's always a good idea to check local signage upon arrival.

Yes, dogs are generally allowed on the beach and trails within Cape Kiwanda State Natural Area. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Please remember to pack out any waste.

Spring and fall often offer pleasant temperatures for running. Summer can be popular but also busier. Winter can bring stormy weather, but also dramatic scenery. Always check the local weather forecast and tide charts before heading out.

For the most enjoyable beach running experience, it's highly recommended to plan your run during low tide. At low tide, the sand is more compact and firm, providing a much easier and more stable surface for jogging compared to the soft, loose sand higher up the beach.

Yes, the Cape Kiwanda area is composed of eroding sandstone. It is crucial to stay behind safety fences on the cape due to crumbly, unreliable cliff-tops where fatalities have occurred. Also, be aware of tide changes when running on the beach to avoid getting cut off by the incoming tide.

Yes, this jogging route incorporates sections of several other notable trails. You'll find yourself on parts of the Oregon Coast Scenic Bikeway, the TransAmerica Trail (Oregon), the Oregon Coast Trail, and Ridge Road.