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United States
Connecticut
Capitol Planning Region

Farmington Canal Heritage Trail

Hard

4.6

(3961)

19,990

runners

Farmington Canal Heritage Trail

01:43

16.6km

50m

Running

Jog the Farmington Canal Heritage Trail, a difficult 10.3-mile route with 178 feet of elevation gain, offering varied scenery and history.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

8.29 km

New Haven and Northampton Canal Greenway

Highlight (Segment) • Cycleway

New Haven and Northampton Canal Greenway is an 84-mile trail from New Haven, CT to Northampton, MA.

The trail is completely paved and mostly on off-road paths. There are some points where the trail briefly joins up with quiet roads.

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B

16.6 km

End point

Parking

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Way Types & Surfaces

Way Types

15.8 km

751 m

Surfaces

15.1 km

1.42 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 26 May

28°C

10°C

0 %

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Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Farmington Canal Heritage Trail for jogging?

The trail is predominantly a paved, multi-use path, making it excellent for jogging. While mostly smooth, some paved sections may have roots pushing through the surface, and occasional debris has been noted. There are also sections of gravel or stone dust, which are still manageable for most joggers. The route generally follows former rail corridors and canal towpaths, resulting in consistent, gentle gradients.

Is the Farmington Canal Heritage Trail suitable for beginners?

Yes, the trail is widely considered easy due to its predominantly flat profile and gentle grade. This makes it accessible for joggers of all levels, including beginners, who are looking for a consistent and enjoyable route.

What kind of scenery can I expect while jogging on this trail?

Joggers can enjoy a varied and picturesque landscape. The trail winds through urban, suburban, and rural areas, offering a mix of natural beauty and historical elements. You'll see farms, forests, and wetlands, especially north of Simsbury. In certain segments, the trail parallels the Farmington River, providing beautiful riverine vistas. Expect hardwood forests and a blend of residential and commercial developments. Each season brings a different visual appeal, from spring's greenery to autumn's vibrant foliage.

Are there any notable historical features or points of interest along the route?

Yes, the trail is rich in history. It traces the path of the historic Farmington Canal and later a railroad. You can encounter historical landmarks, restored canal locks, rail line structures, and even a trailside museum. A significant highlight is New Haven and Northampton Canal Greenway, which the trail is part of. Lock 12 Historical Park in Cheshire, for instance, features a restored canal lock, a museum, and other historical exhibits.

Where can I park to access the Farmington Canal Heritage Trail?

The trail offers numerous access points along its extensive length from New Haven to the Massachusetts border. Parking is generally available at various points in the towns it passes through, often near trailheads or public parks adjacent to the trail. Specific parking locations will vary by town, so it's advisable to check local municipal websites for detailed access points.

Is the Farmington Canal Heritage Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times, and owners are expected to clean up after their pets. Please be mindful of other trail users, including cyclists and pedestrians.

What is the best time of year to jog on this trail?

The trail offers a different visual appeal in every season. Spring brings lush greenery, while autumn boasts vibrant foliage, making these seasons particularly scenic for jogging. Summer is also popular, but be prepared for warmer temperatures. Winter jogging is possible, but conditions may vary with snow and ice, so check local weather and trail reports.

Are there any permits or entrance fees required for the Farmington Canal Heritage Trail?

No, there are no specific permits or entrance fees required to access and jog on the Farmington Canal Heritage Trail itself. As a multi-use path, it is generally free and open to the public. However, if you are accessing through a specific state park or municipal park, standard park rules or fees for amenities might apply, though typically not for trail use.

Does the trail connect to other well-known paths?

Yes, the Farmington Canal Heritage Trail is part of a larger network. It connects to the Southwick Rail Trail and the New Haven & Northampton Canal Greenway at the Massachusetts border. It is also a significant segment of the larger East Coast Greenway, a 3,000-mile route from Florida to Maine. Additionally, the route also passes through sections of the Farmington Canal Heritage Trail and the New Haven & Northampton Canal Greenway.

Are there any sections of the trail that involve on-road detours or climbs?

While the trail is largely off-road, there are a few short on-road detours in towns like Avon. Additionally, if you take the Farmington River Trail loop in northern Canton, there is one short climb and descent on an approximately 3-mile on-road portion. These sections are generally well-marked and manageable.

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