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Routes
Running trails & routes
United States
Connecticut
Capitol Planning Region

Farmington Canal Heritage Trail

Hard

5.0

(3512)

16,042

runners

Farmington Canal Heritage Trail

01:50

17.7km

60m

Running

Jog the 11.0-mile Farmington Canal Heritage Trail, a difficult route through varied landscapes with 201 feet of elevation gain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.68 km

Farmington River Bridge

Highlight • Bridge

This is one of several pedestrian only bridges on the Farmington Canal Heritage Trail.

From the bridge, there are great views of the Farmington River. As there is no traffic …

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2

6.37 km

Farmington Canal Heritage Trail

Highlight (Segment) • Cycleway

The Farmington Canal Heritage Trail is a nearly 50 mile long multiuse trail. The location where the path is built was originally a canal, then converted to a railroad and …

Tip by

B

17.7 km

End point

Parking

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Way Types & Surfaces

Way Types

17.7 km

< 100 m

Surfaces

15.2 km

1.45 km

1.03 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 24 May

13°C

8°C

98 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Farmington Canal Heritage Trail?

The trail runs through eleven towns in Connecticut and offers multiple access points with convenient parking areas. You'll find designated parking lots in various towns along its route, making it easy to find a starting point.

Is the Farmington Canal Heritage Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to jog the Farmington Canal Heritage Trail?

The trail is enjoyable year-round, but autumn is particularly stunning due to the vibrant foliage. Spring and summer offer lush greenery, while winter can be picturesque, though conditions may vary. Consider the weather and your comfort level for jogging.

Are there any permits or fees required to use the trail, especially within Farmington Canal State Park?

No, there are generally no permits or entrance fees required to use the Farmington Canal Heritage Trail. It's a public multi-use path, and access is free, including sections that pass through areas often associated with state parks.

Is the trail suitable for beginner joggers?

Yes, the trail is widely considered easy and very suitable for beginner joggers. It features a generally flat profile with minimal elevation changes, making it accessible for all fitness levels. While mostly flat, there are a few gentle slopes and one short, steep hill near Simsbury.

What is the surface and terrain like for jogging?

The majority of the trail is paved with smooth asphalt, providing a consistent surface ideal for jogging. Some sections may include stone dust, particularly where it connects with the Farmington River Trail. You might encounter occasional bumps from tree roots, but it's generally well-maintained.

What historical features or landmarks can I see along the trail?

The trail is rich in history, tracing the route of a 19th-century canal and later a railroad. You can discover historic buildings, restored canal locks like Lock 12 Historical Park in Cheshire, and various rail line structures. Interpretive plaques often detail the corridor's evolution. You'll also pass over the scenic Farmington River Bridge.

What kind of scenery can I expect while jogging?

You'll experience diverse scenery, as the trail winds through urban, suburban, and rural areas. Expect lush greenery, especially around New Haven, wooded sections, residential neighborhoods, and scenic water views alongside rivers like the Farmington River. The autumn foliage is particularly vibrant.

Does the Farmington Canal Heritage Trail connect with other notable paths?

Yes, it is a significant part of the larger East Coast Greenway (CT), a monumental route connecting Maine to Florida. The trail also overlaps with sections of the New Haven & Northampton Canal Greenway and the Farmington River Trail.

Are there amenities like restrooms or water available along the route?

Yes, various segments of the trail offer amenities such as picnic tables, benches, and restrooms. Some areas even provide bike repair stations. It's a well-supported multi-use path designed for user convenience.

Are there any gaps or on-road sections on the trail?

While largely complete, some gaps do exist, and ongoing efforts are connecting all segments seamlessly. You might encounter a few on-road sections that connect parts of the trail, which may require extra caution due to traffic.

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