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Routes
Running trails & routes
United States
New Hampshire
Grafton County

Little Sugarloaf and Goose Pond Trail

Easy

3.4

(2)

36

runners

Little Sugarloaf and Goose Pond Trail

00:21

3.03km

80m

Running

The Little Sugarloaf and Goose Pond Trail is an easy 1.9 miles (3.0 km) jogging route located in the Sugarloaf Ridge-Goose Pond Conservation Area. You will gain 279 feet (85 metres) in elevation over an estimated 20 minutes. This makes it a perfect option for a quick and accessible outdoor…

Last updated: March 7, 2026

Waypoints

A

Start point

Parking

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1

1.89 km

Little Sugarloaf

Highlight • Summit

Little Sugarloaf is a picturesque natural landmark located in New Hampshire. This small mountain offers hikers a relatively short but rewarding trek. It's characterized by a well-marked trail that leads …

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3.03 km

End point

Parking

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Way Types & Surfaces

Way Types

2.95 km

< 100 m

Surfaces

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (280 m)

Lowest point (190 m)

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Weather

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Today

Monday 25 May

23°C

8°C

12 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Little Sugarloaf and Goose Pond Trail suitable for beginner joggers?

Yes, the trail offers options for various fitness levels. While the main loop including Little Sugarloaf has some moderate inclines, there's also a less strenuous 2-mile loop specifically around Goose Pond with mellower grades, ideal for a more relaxed jog.

What is the terrain like for jogging on this trail?

The terrain primarily consists of packed earth and dirt. Joggers should be prepared for gradually rising sections through the woods, especially when ascending towards Little Sugarloaf. Near the summits, you might encounter bare rock and ledgy areas. Portions of the trail also serve as snowmobile paths, which are generally easy to follow.

Where can I park to access the Little Sugarloaf and Goose Pond Trail?

Specific parking details are not provided in the available data, but the trail is located in Alexandria, New Hampshire. It's advisable to check local resources or trail websites for designated parking areas near the trailhead before your visit.

Is the Little Sugarloaf and Goose Pond Trail dog-friendly for jogging?

Yes, the trail system is generally dog-friendly. However, it's important to note that Wellington State Park, which borders parts of the trail, may have specific restrictions or leash requirements. Always keep your dog under control and follow local regulations.

Do I need a permit or pay an entrance fee for the Sugarloaf Ridge-Goose Pond Conservation Area?

The trail is part of the Sugarloaf Ridge-Goose Pond Conservation Area. Based on available information, there are no specific permits or entrance fees mentioned for accessing the trail system itself. However, it's always good practice to check for any updated local regulations before your visit.

What viewpoints can I expect along the jogging route?

Joggers can enjoy picturesque views throughout the trail. A major highlight is the rewarding bird's-eye view of Newfound Lake and the surrounding landscapes from the summits of Little Sugarloaf and Big Sugarloaf. In winter, with leaves gone, views of the White Mountains become even more prominent.

What is the best time of year to jog the Little Sugarloaf and Goose Pond Trail?

The trail offers different experiences throughout the year. Spring and fall provide pleasant temperatures and vibrant scenery. In winter, with proper gear, it can be a good option for snowshoeing, offering prominent views of the White Mountains, though conditions can include frozen ground and ice.

What kind of wildlife might I see while jogging?

The trail offers opportunities for wildlife viewing, particularly around Goose Pond where you might spot waterfowl and beaver. The diverse habitat also supports various other wildlife, and you can observe wildflowers and diverse plant communities along the route.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Goose Pond Trail (Orange), Elwell Trail (Yellow), Around the Pond Trail (Red), and Goose Pond Trail (Green). It forms part of the longer Elwell Trail, which connects to Bear Mountain and Mount Cardigan, offering options for extended adventures.

Are there different jogging routes available on the Little Sugarloaf and Goose Pond Trail?

Yes, the trail system offers varying lengths and difficulties. The main loop, which includes Little Sugarloaf, Sugarloaf, and Goose Pond, is approximately 5.3 km (3.3 miles). There's also a moderate 2-mile loop specifically around Goose Pond that provides a quieter and less strenuous jogging option.

What should I wear for jogging on this trail?

Given the varied terrain, including packed earth, dirt, and potentially ledgy areas, wear appropriate trail running shoes with good grip. Dress in layers suitable for the weather, as conditions can change. In winter, be prepared for colder temperatures and potential ice.

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