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Routes
Running trails & routes
United States
Kauaʻi County
Kapaa

Ke Ala Hele Makalae Trail

Moderate

4.6

(8622)

12,404

runners

Ke Ala Hele Makalae Trail

00:48

7.77km

30m

Running

Jogging the Ke Ala Hele Makalae Trail offers a moderate 4.8-mile (7.8 km) coastal experience with stunning ocean views and access to beaches

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.25 km

Keālia Beach

Highlight • Beach

Keālia Beach is particularly popular among surfers but also offers swimming opportunities at the north end of the beach if the ocean is calm.

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2

2.94 km

Pineapple Dump Pier

Highlight • Monument

True to its name, the Pineapple Dump pier marks where workers of Hawaiian Canneries Company once unloaded railroad cars brimming with pineapple waste into the sea. A decades-old practice from …

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3

3.93 km

Donkey Beach

Highlight • Beach

Donkey Beach is a secluded beach in the northeast of Kauai. The beach was a very popular nudist beach, but isn't anymore as the current owners decided against it. As …

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B

7.77 km

End point

Parking

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Way Types & Surfaces

Way Types

7.75 km

< 100 m

Surfaces

5.72 km

2.03 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Wednesday 27 May

27°C

22°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty and terrain like for jogging on this trail?

The Ke Ala Hele Makalae Trail is predominantly paved with smooth asphalt and concrete, making it ideal for jogging. It's described as relatively flat with gentle inclines, and many sections are ADA compliant. While generally easy, some northern parts near Kapa'a offer slight elevations for enhanced views. The trail is considered moderate for jogging, as indicated by komoot's tour data.

How long does it typically take to jog the Ke Ala Hele Makalae Trail?

Based on the komoot tour data for the featured route, jogging the approximately 7.8 km (4.8 miles) from Keālia Beach to Donkey Beach typically takes around 48 minutes. Keep in mind that the trail has multiple segments, and your duration will depend on the distance you choose to cover and your pace.

Where are the main access points and parking for the trail?

The trail offers convenient access points along its length, particularly in coastal communities like Kapa'a. While specific parking lots aren't detailed, you can generally find parking near these access points. Bike rentals are also available in nearby Kapa'a, suggesting amenities for visitors.

What can I see along the route?

Joggers are treated to breathtaking ocean views, golden sand beaches, and lush tropical vegetation. Notable features include Keālia Beach, the historic Pineapple Dump Pier, and Donkey Beach. You'll also pass through coconut groves and find nearly two dozen interpretive signs sharing local history, culture, and nature.

Is the Ke Ala Hele Makalae Trail dog-friendly?

Yes, the Ke Ala Hele Makalae Trail is generally dog-friendly. It's a multi-use path, and dogs are typically welcome as long as they are kept on a leash and their owners clean up after them. Always ensure your dog is comfortable with paved surfaces and other trail users.

What is the best time of year to jog on this trail?

The trail is enjoyable year-round due to Kauai's pleasant climate. However, for an extra special experience, consider visiting during whale season, from December to March, when you might catch glimpses of humpback whales. Otherwise, any time of year offers stunning coastal views and a refreshing jog.

Are there any permits or entrance fees required to use the trail?

No, there are no permits or entrance fees required to access and jog on the Ke Ala Hele Makalae Trail. It is a public multi-use path designed for everyone to enjoy.

Are there any disconnected sections or gaps on the trail?

Yes, the Ke Ala Hele Makalae Trail is currently being developed in phases. There are about 8 miles of completed paved segments, but there is a notable 2-mile gap between the northern and southern parts where the road is not safe for running. It's important to be aware of these disconnected sections when planning your route.

What kind of wildlife can I expect to see?

Beyond the potential for humpback whale sightings during winter, you might spot monk seals basking on the beaches and various colorful birds throughout the year. The trail also winds through lush tropical vegetation, offering a chance to see native flora.

Is the trail suitable for jogging with children?

Absolutely! The trail is separated from the highway, making it a safe environment for children. Its gentle, paved terrain is suitable for strollers, and the numerous scenic lookouts and access to beaches like Donkey Beach provide plenty of opportunities for family enjoyment.

What amenities are available along the trail?

The trail is well-equipped with amenities for visitors. You'll find restrooms, picnic tables, and scenic lookouts at various points along its length. Additionally, bike rentals are available in nearby Kapa'a, and the trail provides access to parks like Lydgate Park.

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