4.6
(8622)
12,404
runners
00:48
7.77km
30m
Running
Jogging the Ke Ala Hele Makalae Trail offers a moderate 4.8-mile (7.8 km) coastal experience with stunning ocean views and access to beaches
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.25 km
Highlight • Beach
Tip by
2.94 km
Highlight • Monument
Tip by
3.93 km
Highlight • Beach
Tip by
7.77 km
End point
Parking
Way Types & Surfaces
Way Types
7.75 km
< 100 m
Surfaces
5.72 km
2.03 km
< 100 m
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Elevation
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Weather
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Wednesday 27 May
27°C
22°C
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This route was planned by komoot.
The Ke Ala Hele Makalae Trail is predominantly paved with smooth asphalt and concrete, making it ideal for jogging. It's described as relatively flat with gentle inclines, and many sections are ADA compliant. While generally easy, some northern parts near Kapa'a offer slight elevations for enhanced views. The trail is considered moderate for jogging, as indicated by komoot's tour data.
Based on the komoot tour data for the featured route, jogging the approximately 7.8 km (4.8 miles) from Keālia Beach to Donkey Beach typically takes around 48 minutes. Keep in mind that the trail has multiple segments, and your duration will depend on the distance you choose to cover and your pace.
The trail offers convenient access points along its length, particularly in coastal communities like Kapa'a. While specific parking lots aren't detailed, you can generally find parking near these access points. Bike rentals are also available in nearby Kapa'a, suggesting amenities for visitors.
Joggers are treated to breathtaking ocean views, golden sand beaches, and lush tropical vegetation. Notable features include Keālia Beach, the historic Pineapple Dump Pier, and Donkey Beach. You'll also pass through coconut groves and find nearly two dozen interpretive signs sharing local history, culture, and nature.
Yes, the Ke Ala Hele Makalae Trail is generally dog-friendly. It's a multi-use path, and dogs are typically welcome as long as they are kept on a leash and their owners clean up after them. Always ensure your dog is comfortable with paved surfaces and other trail users.
The trail is enjoyable year-round due to Kauai's pleasant climate. However, for an extra special experience, consider visiting during whale season, from December to March, when you might catch glimpses of humpback whales. Otherwise, any time of year offers stunning coastal views and a refreshing jog.
No, there are no permits or entrance fees required to access and jog on the Ke Ala Hele Makalae Trail. It is a public multi-use path designed for everyone to enjoy.
Yes, the Ke Ala Hele Makalae Trail is currently being developed in phases. There are about 8 miles of completed paved segments, but there is a notable 2-mile gap between the northern and southern parts where the road is not safe for running. It's important to be aware of these disconnected sections when planning your route.
Beyond the potential for humpback whale sightings during winter, you might spot monk seals basking on the beaches and various colorful birds throughout the year. The trail also winds through lush tropical vegetation, offering a chance to see native flora.
Absolutely! The trail is separated from the highway, making it a safe environment for children. Its gentle, paved terrain is suitable for strollers, and the numerous scenic lookouts and access to beaches like Donkey Beach provide plenty of opportunities for family enjoyment.
The trail is well-equipped with amenities for visitors. You'll find restrooms, picnic tables, and scenic lookouts at various points along its length. Additionally, bike rentals are available in nearby Kapa'a, and the trail provides access to parks like Lydgate Park.