5.0
(8335)
11,900
runners
00:56
8.72km
80m
Running
Kapaʻa to Upper Hoʻopiʻi Falls is a 5.4-mile moderate jogging route through lush jungle to waterfalls, known for its muddy terrain.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
3.75 km
Highlight (Segment) • Trail
Tip by
4.37 km
Highlight • Waterfall
Tip by
8.72 km
End point
Parking
Way Types & Surfaces
Way Types
6.60 km
1.22 km
869 m
Surfaces
6.60 km
1.22 km
810 m
< 100 m
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Elevation
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Weather
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Tuesday 26 May
27°C
22°C
47 %
Additional weather tips
Max wind speed: 26.0 km/h
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This route was planned by komoot.
Parking for the trail is typically found on the street in the residential neighborhood near the trailhead, or at Kapahi Park, which requires a short walk to the start of the route. Please be respectful of residents when parking.
The terrain is mostly flat but is not a well-maintained park trail. Expect very muddy and slippery conditions, especially after rain, with uneven ground, roots, and some short, steep sections. The mud is often called 'Hawaiian Ice' due to its extreme slipperiness. It primarily follows singletrack paths alongside the Kapaʻa Stream.
The route is rated as a 'moderate' run requiring 'good fitness'. While generally easy to moderate, the ever-present mud and slippery surfaces significantly increase the difficulty, demanding sure-footedness and caution. Some sections may even require 'novice dirt climbing'.
You'll jog through a lush tropical jungle, often compared to the landscapes of *Jurassic Park*. The primary attractions are the Upper Hoʻopiʻi Falls and Lower Hoʻopiʻi Falls. The Upper Falls are famous as a *Jurassic Park* filming location and sometimes feature a tranquil pool for swimming or a rope swing.
Information regarding dog-friendliness for this specific informal trail is not explicitly stated. Given its informal nature and passage through residential areas, it's best to exercise caution and ensure your dog is well-behaved and on a leash if you choose to bring them. Always clean up after your pet.
Kauai's weather is tropical year-round. While the trail is accessible most of the year, be aware that heavy rains can make the trail exceptionally muddy and slippery. Visiting during drier periods might offer slightly easier conditions, but mud is almost always a factor. Early mornings are often cooler and less crowded.
No, there are no official permits or entrance fees required for this informal trail. However, as it passes through a residential area, visitors are urged to be respectful of residents by minimizing noise and cleaning up after themselves.
The lush jungle environment offers opportunities to spot local wildlife, including wild boars, frogs, tadpoles, various birds, lizards, and fish in the stream.
Appropriate footwear with good grip is highly recommended due to the extremely muddy and slippery conditions. Wear shoes that you don't mind getting wet and dirty. Some sources suggest even the best shoes may not prevent slipping on the 'Hawaiian Ice' mud. Bringing water, insect repellent, and a small first-aid kit is also advisable.
Yes, the route passes through sections of the Ho'opi'i Falls Trail.
The Upper Hoʻopiʻi Falls often features a tranquil pool suitable for swimming. Some visitors also engage in cliff jumping, but extreme caution is advised regarding water depth and conditions, as these can change. There may also be a rope swing at the main waterfall.