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Routes
Running trails & routes
United States
Kauaʻi County
Kapaa

Kapaʻa to Upper Hoʻopiʻi Falls

Moderate

5.0

(8335)

11,900

runners

Kapaʻa to Upper Hoʻopiʻi Falls

00:56

8.72km

80m

Running

Kapaʻa to Upper Hoʻopiʻi Falls is a 5.4-mile moderate jogging route through lush jungle to waterfalls, known for its muddy terrain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.75 km

Hoʻopiʻi Falls Trail

Highlight (Segment) • Trail

Hoʻopiʻi Falls Trail is a trail through the jungle and leads from Kapahi Road to the Hoʻopiʻi Falls. The trail, that partly follows Kapaʻa Stream, is really short and completely flat, so you don't need any experience.

Tip by

2

4.37 km

Upper Hoʻopiʻi Falls

Highlight • Waterfall

Upper Hoʻopiʻi Falls are the first falls along Hoʻopiʻi Falls Trail. The water falls into a little pool, where you can go for a little swim and cool down. Please …

Tip by

B

8.72 km

End point

Parking

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Way Types & Surfaces

Way Types

6.60 km

1.22 km

869 m

Surfaces

6.60 km

1.22 km

810 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 26 May

27°C

22°C

47 %

Additional weather tips

Max wind speed: 26.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Kapaʻa to Upper Hoʻopiʻi Falls trail?

Parking for the trail is typically found on the street in the residential neighborhood near the trailhead, or at Kapahi Park, which requires a short walk to the start of the route. Please be respectful of residents when parking.

What is the terrain like on this jogging route?

The terrain is mostly flat but is not a well-maintained park trail. Expect very muddy and slippery conditions, especially after rain, with uneven ground, roots, and some short, steep sections. The mud is often called 'Hawaiian Ice' due to its extreme slipperiness. It primarily follows singletrack paths alongside the Kapaʻa Stream.

How challenging is the jogging route to Upper Hoʻopiʻi Falls?

The route is rated as a 'moderate' run requiring 'good fitness'. While generally easy to moderate, the ever-present mud and slippery surfaces significantly increase the difficulty, demanding sure-footedness and caution. Some sections may even require 'novice dirt climbing'.

What notable features or sights will I see along the route?

You'll jog through a lush tropical jungle, often compared to the landscapes of *Jurassic Park*. The primary attractions are the Upper Hoʻopiʻi Falls and Lower Hoʻopiʻi Falls. The Upper Falls are famous as a *Jurassic Park* filming location and sometimes feature a tranquil pool for swimming or a rope swing.

Is the trail dog-friendly?

Information regarding dog-friendliness for this specific informal trail is not explicitly stated. Given its informal nature and passage through residential areas, it's best to exercise caution and ensure your dog is well-behaved and on a leash if you choose to bring them. Always clean up after your pet.

What is the best time of year to visit the trail?

Kauai's weather is tropical year-round. While the trail is accessible most of the year, be aware that heavy rains can make the trail exceptionally muddy and slippery. Visiting during drier periods might offer slightly easier conditions, but mud is almost always a factor. Early mornings are often cooler and less crowded.

Do I need a permit or pay an entrance fee for this trail?

No, there are no official permits or entrance fees required for this informal trail. However, as it passes through a residential area, visitors are urged to be respectful of residents by minimizing noise and cleaning up after themselves.

What kind of wildlife can I expect to see?

The lush jungle environment offers opportunities to spot local wildlife, including wild boars, frogs, tadpoles, various birds, lizards, and fish in the stream.

What should I wear and bring for jogging this trail?

Appropriate footwear with good grip is highly recommended due to the extremely muddy and slippery conditions. Wear shoes that you don't mind getting wet and dirty. Some sources suggest even the best shoes may not prevent slipping on the 'Hawaiian Ice' mud. Bringing water, insect repellent, and a small first-aid kit is also advisable.

Does the route connect with other trails?

Yes, the route passes through sections of the Ho'opi'i Falls Trail.

Can I swim at Hoʻopiʻi Falls?

The Upper Hoʻopiʻi Falls often features a tranquil pool suitable for swimming. Some visitors also engage in cliff jumping, but extreme caution is advised regarding water depth and conditions, as these can change. There may also be a rope swing at the main waterfall.

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