Ka'ena Point Trail South Shore— Ka'ena Point State Park

The Ka'ena Point Trail South Shore is approximately 7.85 km (4.88 miles) round trip. Most joggers complete it in about 2 to 3 hours, depending on their pace and how often they stop to enjoy the scenery.

The trail primarily follows an old railroad bed and a former dirt road, offering a generally wide path. However, the terrain is varied, including sandy sections, rugged coastal paths, and rocky outcrops. Some parts are eroded, requiring careful navigation. Closed-toe shoes are highly recommended.

While generally wide and mostly flat, the trail is rated as moderate due to its varied terrain, including sand and rocky sections, and constant exposure to the sun. It requires good fitness, especially given the lack of shade and potential heat. Beginners should be prepared for these conditions.

The trail starts on the Wai'anae side (South Shore) of Ka'ena Point State Park. There is a designated parking area at the trailhead. Be sure to arrive early, especially on weekends, as parking can fill up.

Along the route, you'll find stunning panoramic ocean views, boulder beaches, and occasional tidepools. Keep an eye out for a pair of small blowholes and a rock arch. The trail leads to the Heart-Shaped Rock Arch (Kaʻena Point State Park) and the Kaʻena Point State Park – Keawaʻula Section. For an additional challenge, a spur trail leads to an old military pillbox with fantastic views.

The trail leads into a vital sanctuary for native plants and seabirds, including the Laysan albatross, which nests here from November to July. Hawaiian Monk Seals are frequently seen sunbathing near the point; remember to maintain a distance of at least 50 feet. During winter months, you might also spot whales offshore.

No, dogs and other animals are not permitted in the Ka'ena Point Natural Area Reserve, which the trail enters. This is due to the sensitive habitat and protected wildlife.

As of current information, there are no entrance fees or permits required for day use to access Ka'ena Point State Park or to jog this trail. However, regulations can change, so it's always a good idea to check the official Hawaii State Parks website for the latest information.

The trail is accessible year-round. However, for wildlife viewing, visit between November and July to see nesting Laysan albatross, or during winter months for potential whale sightings. Be aware that the trail is fully exposed to the sun, so early mornings are often best to avoid the midday heat, regardless of the season.

Due to the consistent sun exposure and lack of water sources, it's crucial to bring plenty of water, wear sunscreen, and a hat. Closed-toe shoes are essential for navigating the varied and sometimes rocky terrain. There are no amenities like cafes or shops along the trail, so pack everything you need.

Yes, the route also passes through sections of the Predator Fence Mauka side trail for about 14% of its length.