5
runners
04:07
16.8km
1,380m
Running
Challenge yourself on the difficult Monte Capio loop, a 10.5-mile jogging route with panoramic views in Alta Valsesia Natural Park.
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 5.15 km for 1.91 km
After 11.9 km for 1.91 km
Waypoints
Start point
Parking
Get Directions
5.04 km
Highlight • Settlement
Translated by Google •
Tip by
8.47 km
Highlight • Summit
Translated by Google •
Tip by
16.8 km
End point
Parking
Way Types & Surfaces
Way Types
12.8 km
3.82 km
151 m
< 100 m
< 100 m
< 100 m
Surfaces
16.6 km
109 m
< 100 m
< 100 m
< 100 m
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Elevation
Highest point (2,080 m)
Lowest point (770 m)
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Weather
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Thursday 14 May
8°C
3°C
72 %
Additional weather tips
Max wind speed: 3.0 km/h
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This route was planned by komoot.
While the tour is categorized for jogging, it's important to note that the Monte Capio loop is a challenging route best suited for experienced trail runners. The terrain includes steep sections, potentially scree slopes closer to the summit, and significant elevation changes (1379 meters up). Good physical fitness and appropriate footwear are essential.
The best period to undertake the Monte Capio loop tour is typically from April to November. During these months, you'll generally find more favorable weather conditions, though attention to snowy parts might still be needed early or late in the season.
This tour offers stunning panoramic views, especially from the summit of Monte Capio. You'll pass through picturesque alpine pastures, historical mule tracks, and remnants of old nickel mines. The broader area is also known for its rich Walser culture and impressive alpine environment within the Alta Valsesia Natural Park.
Yes, the trails in the Alta Valsesia and Alta Val Strona Natural Park are generally dog-friendly. However, given the challenging terrain and potential for livestock in alpine pastures, it's advisable to keep your dog on a leash, especially in sensitive areas or near grazing animals.
As Europe's highest natural park, the Parco naturale dell'Alta Valsesia e dell'Alta Val Strona generally does not require specific entrance fees or permits for hiking and trail running on its public trails. However, always respect local regulations, especially concerning wildlife, waste disposal, and fire prevention.
The tour typically starts from areas like Sabbia or Campello Monti. You'll find parking options available in these villages, which serve as common access points for routes into the natural park. It's always a good idea to arrive early, especially during peak season, to secure a spot.
Public transport options to the starting points like Sabbia or Campello Monti in the Alta Valsesia and Alta Val Strona Natural Park can be limited, especially outside of peak tourist seasons. It's recommended to check local bus schedules in advance, as services might be infrequent. Planning your journey carefully is key.
The terrain is varied and can be demanding. You'll encounter a mix of well-maintained alpine pastures and historical mule tracks at lower elevations. As you ascend, the path becomes more rugged, featuring steep sections and potentially scree slopes, particularly closer to the summit. Sure-footedness is required.
Yes, the route partially follows sections of other local paths. For instance, approximately 4% of this tour overlaps with the official trail Z15 - Campello Monti - Monte Capio.
While the trail itself is in a natural, wild setting, the nearby villages such as Sabbia and Campello Monti, or other towns within the Alta Valsesia and Alta Val Strona Natural Park, offer various facilities. You can find cafes, pubs, and accommodation options there to refuel or rest before or after your tour.
Given its classification as 'difficult' and the significant elevation gain and rugged terrain, the full Monte Capio loop tour is generally not recommended for casual family outings or beginners. However, families with older, experienced hikers might find it rewarding. There are likely easier, shorter trails in the broader Alta Valsesia Natural Park that are more suitable for families.