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Running trails & routes
United States
Colorado
El Paso County
Manitou Springs

Manitou Incline and Barr Trail Loop

Hard

3.2

(27)

31

runners

Manitou Incline and Barr Trail Loop

00:48

4.49km

330m

Running

Prepare for a demanding jogging experience on the Manitou Incline and Barr Trail Loop, a difficult 2.8-mile (4.5 km) route that will test your endurance. You will ascend a staggering 1084 feet (330 metres) in elevation, with the entire loop typically completed in about 47 minutes. As you climb the…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

204 m

Manitou Incline Trailhead

Highlight • Trail

This marks the beginning of the 2,768 steps, which will lead you through almost 2,000 feet of elevation change in less than a mile. The climb is extremely challenging, so …

Tip by

2

861 m

At step 1300, you have the option to take a hard dirt trail back down rather than going down on the steps if you choose not to reach the summit. …

Tip by

3

1.10 km

This point is commonly known as the bailout spot, where Barr Trail intersects with the Incline. From here, you have approximately 1,000 more steps remaining, making it your final opportunity to exit the incline before reaching the summit.

Tip by

4

1.13 km

View of Garden of the Gods from Barr Trail

Highlight (Segment) • Viewpoint

Very beautiful granite chaos. This changes from the red sandstone that is found everywhere.

Tip by

5

3.00 km

Ruxton Creek Waterfall

Highlight • Waterfall

A short distance from Bar Trail, this smaller waterfall from Ruxton Creek is worth the detour. It's not well-known and is less traveled in the area, making it a hidden …

Tip by

B

4.49 km

End point

Parking

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Way Types & Surfaces

Way Types

2.59 km

1.03 km

606 m

233 m

< 100 m

Surfaces

4.06 km

351 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 22 May

12°C

3°C

69 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Manitou Incline and Barr Trail Loop?

The total duration for this loop is approximately 48 minutes of moving time, but plan for longer to account for breaks, especially on the challenging Incline section. The Incline itself is an intense climb, and the Barr Trail descent is more gradual.

Is this route suitable for beginners?

The Manitou Incline portion of this loop is considered extremely difficult, with an average grade of 45% and sections reaching 68%. It's often described as a 'medieval torture device' due to its 2,744+ uneven steps. While the Barr Trail descent is more moderate, the overall loop is not recommended for beginners or those new to strenuous hiking/jogging. It requires a good level of fitness.

What is the terrain like on the Manitou Incline and Barr Trail Loop?

The ascent via the Manitou Incline is a unique challenge, consisting of old railroad ties forming over 2,700 uneven steps. It's a steep, relentless climb. The descent on the Barr Trail is a more traditional trail experience, featuring hard dirt paths with switchbacks, granite boulders, and some rocky or loose gravel sections. It's a much more runnable surface than the Incline.

Where does the trail start and how do I access the trailhead?

The loop starts at the Manitou Incline Trailhead. Paid parking is available, but it's often busy. Manitou Springs also offers a free shuttle service to the trailhead, which is highly recommended, especially during peak times. Public transportation options are also available in Manitou Springs.

Do I need a reservation or permit to hike the Manitou Incline?

Yes, reservations are currently required to hike the Manitou Incline. It's essential to book your slot in advance to ensure access. There are no entrance fees for the trail itself, but parking may incur a cost.

What can I expect to see along the way?

This loop offers spectacular and varied scenery. As you climb the Incline, you'll get expansive views of Colorado Springs and the Front Range. From the top, you can see the entire city, surrounding mountains, and even the red rock formations of Garden of the Gods. The Barr Trail descent provides different perspectives, winding through pine forests and offering views of Pikes Peak and the Ruxton Creek Waterfall.

What is the best time of year to visit the Manitou Incline and Barr Trail Loop?

Spring, summer, and fall generally offer the best conditions. While the trail is open year-round, winter can bring snow and ice, especially on the Barr Trail, making conditions more challenging. Always check local weather and trail conditions before you go.

Is the Manitou Incline and Barr Trail Loop dog-friendly?

Dogs are generally allowed on the Barr Trail, but specific rules apply to the Manitou Incline. It's best to check current regulations regarding dogs on the Incline itself, as policies can change. If dogs are permitted, they must always be on a leash.

What should I wear or bring for this challenging route?

Given the extreme nature of the Incline and the varied terrain of the Barr Trail, wear sturdy hiking shoes with good grip. Bring plenty of water, snacks, and layers of clothing, as weather can change quickly. Sun protection (hat, sunscreen) is also advisable. Trekking poles can be helpful for the descent on Barr Trail.

Are there places to eat or stay near the trailhead?

Yes, the nearby town of Manitou Springs offers a variety of cafes, pubs, restaurants, and accommodation options. It's a popular tourist destination with amenities to suit different preferences after your challenging hike.

What's an insider tip for tackling the Manitou Incline?

A key strategy for the Incline is to go at your own pace and take breaks as needed. Many people underestimate its difficulty. Also, remember that descending the Incline is strongly discouraged and not permitted; you must use the Barr Trail for your return, which offers a much more gradual and scenic descent.

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