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Routes
Road cycling routes
United States
Honolulu County
Urban Honolulu

Honolulu to Sand Island loop

Moderate

2.6

(19)

54

riders

Honolulu to Sand Island loop

02:02

30.7km

130m

Road cycling

This moderate racebike route, the Honolulu to Sand Island loop, offers a smooth cycling experience through urban Honolulu and out to the coast. You'll cover 19.1 miles (30.7 km) with a gentle elevation gain of 413 feet (126 metres), typically taking about 2 hours and 2 minutes to complete. The…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

16.0 km

Sand Island

Highlight • Natural

The island was known as Quarantine Island during the 19th century, when it was used to quarantine ships believed to carry contagious passengers.

During the 1970s, over 100 homeless native …

Tip by

2

27.0 km

Thomas Square

Highlight • Monument

Thomas Square is Hawaii's oldest city park. It is one of four sites in Hawaii where the Hawaiian flag is allowed to fly alone without the United States flag.

Just …

Tip by

B

30.7 km

End point

Parking

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Way Types & Surfaces

Way Types

8.17 km

7.72 km

7.63 km

7.15 km

Surfaces

26.7 km

3.38 km

536 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Tuesday 2 June

28°C

24°C

42 %

Additional weather tips

Max wind speed: 26.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Honolulu to Sand Island loop?

While there isn't one designated trailhead parking lot for this urban loop, you can typically find parking near the start of the route in Honolulu, or directly at the Sand Island State Recreation Area. Be aware that parking in urban Honolulu can sometimes be challenging due to congestion.

Is the Honolulu to Sand Island loop suitable for beginners or families?

This loop is classified as a moderate road cycling experience. While it features mostly well-paved surfaces and a relatively low elevation gain, cycling in urban Honolulu can involve navigating congested traffic and potholes. Cyclists should have good fitness and be comfortable with urban riding conditions. It might be suitable for families with older, experienced riders comfortable with road cycling.

What is the terrain like on this cycling route?

The route is generally characterized by mostly well-paved surfaces, making for a smooth cycling experience. However, as it passes through urban Honolulu, cyclists should be prepared for potential potholes and varying road conditions in city sections.

What are the scenic highlights along the route?

The loop offers a mix of urban charm and coastal scenery. Key highlights include the Sand Island area, which provides pleasant views of the harbor and ocean. You'll also pass by Thomas Square, a notable landmark in Honolulu.

What is the best time of year to cycle the Honolulu to Sand Island loop?

O‘ahu generally has pleasant weather year-round. However, cycling during the cooler, drier months (typically April to October) might be more comfortable. Always check the local weather forecast before heading out, especially for heat and humidity, and consider riding in the mornings or late afternoons to avoid the midday sun.

Are there any permits or fees required for Sand Island State Recreation Area?

Access to Sand Island State Recreation Area itself does not typically require an entrance fee for day use. However, if you plan on camping, a permit is required. For the most up-to-date information on permits and regulations, it's best to check the official Hawaii State Parks website.

Is the Honolulu to Sand Island loop dog-friendly?

Specific regulations for dogs on this urban cycling loop can vary by section. While some parks and paths in Honolulu may allow leashed dogs, it's crucial to check local ordinances for each segment of the route, especially within Sand Island State Recreation Area, to ensure compliance.

Does the route intersect other well-known paths?

Yes, the route incorporates sections of several official trails and bike paths within Honolulu, including the Lei of Parks, Alakea Street Bike Path, Hotel Street Mall, King Street Bike Path, South Street Bike Path, Ward Avenue Bike Path, Ala Wai Foot Path, Penascola Bike Path, and Richards Street Bike Path.

What activities can I do at Sand Island State Recreation Area?

Beyond cycling, Sand Island State Recreation Area offers opportunities for picnicking, walking, shore fishing, and board surfing. There's also an Off-Highway Vehicle (OHV) day-use riding area with tracks for various vehicles, including BMX bikes, adjacent to the state park.

What should I bring for cycling this loop?

Given the moderate distance and potential for urban traffic, it's recommended to bring plenty of water, sun protection (sunscreen, hat, sunglasses), a helmet, basic bike repair tools, and a fully charged phone. Being aware of traffic and road conditions is also important for a safe ride.

Are there places to eat or get coffee near the route?

As the loop is situated in urban Honolulu and includes Sand Island, you'll find numerous cafes, restaurants, and convenience stores in the city sections. While Sand Island State Recreation Area itself is more of an arid park, the surrounding urban areas offer ample options for refreshments before or after your ride.

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