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Chichester
Earnley

Medmerry Cycle Route Loop

Easy

11

runners

Medmerry Cycle Route Loop

00:28

4.55km

0m

Running

Jog the easy 2.8-mile Medmerry Cycle Route Loop through RSPB Medmerry Nature Reserve, enjoying flat terrain and abundant wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.54 km

RSPB Medmerry Nature Reserve

Highlight • Viewpoint

RSPB Medmerry Nature Reserve, located in West Sussex, is a haven for wildlife enthusiasts. Spanning 1,800 acres, it boasts diverse habitats, from saltmarshes to lagoons, offering a sanctuary for birds, mammals, and flora.

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B

4.55 km

End point

Parking

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Way Types & Surfaces

Way Types

4.50 km

< 100 m

Surfaces

3.27 km

838 m

386 m

< 100 m

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Elevation

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Weather

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Monday 12 October

20°C

11°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog the Medmerry Cycle Route Loop?

The Medmerry Cycle Route Loop is approximately 4.5 kilometers long. For an average jogger, it typically takes around 28 minutes to complete the loop.

What is the terrain like on this route?

The route is notably flat and features a well-made, traffic-free path. The surface mainly consists of loose chippings or stone chippings, which are firm and provide good traction, making it suitable for jogging.

Is the Medmerry Cycle Route Loop suitable for beginner joggers?

Yes, absolutely. Its flat terrain and easy accessibility make it a great route for all abilities, including beginner joggers. It's a peaceful, traffic-free environment to enjoy.

What kind of wildlife and scenery can I expect to see?

You can expect to see a rich natural landscape and abundant wildlife as the route winds through the RSPB Medmerry Nature Reserve. It's a haven for birds, with views over periodically flooded areas ideal for birdlife. You'll also pass through two RSPB nature reserves.

Where can I park for the Medmerry Cycle Route Loop?

While specific parking locations aren't detailed, the route is easily accessible and connects Pagham Nature Reserve with Medmerry Nature Reserve. Look for parking options near these reserves, which serve as good starting points for the loop.

Do I need a permit or pay an entrance fee to jog in the RSPB Medmerry Nature Reserve?

Generally, RSPB nature reserves like Medmerry do not require an entrance fee for access to their trails. However, it's always a good idea to check the official RSPB website for any specific regulations or temporary closures before your visit.

Is the route dog-friendly?

The Medmerry Cycle Route Loop passes through the RSPB Medmerry Nature Reserve. While dogs are often permitted on public footpaths, nature reserves typically have specific rules regarding dogs, such as keeping them on a lead to protect wildlife. Please check the RSPB's guidelines for Medmerry before bringing your dog.

What is the best time of year to visit for jogging?

The route is enjoyable year-round, but spring and autumn offer pleasant temperatures for jogging and excellent opportunities for birdwatching as migratory species pass through the reserve. Summer can be lovely, but be prepared for more sun exposure on the open path.

Does the route connect with other trails?

Yes, the route is part of a larger network of footpaths and bridleways. It is specifically part of the "Bill Way," a 14.5 km cycle route, and also intersects with sections of the Medmerry Cycle Routes (64%), the King Charles III England Coast Path: East Head to Shoreham (52%), and Stoney Lane (29%). This allows for longer circular routes if you wish to extend your jog.

Are there any picnic spots or amenities along the way?

Yes, there are various spots along the route that are suitable for enjoying a picnic, making it a great option for a longer outing. While specific amenities like cafes or pubs aren't directly on the loop, you may find options in nearby Selsey or Pagham.

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