2.9
(11)
24
runners
02:12
15.4km
320m
Running
This difficult 9.6-mile jogging route to Carl Lake offers alpine scenery, varied terrain, and views of Mount Jefferson.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Jefferson Wilderness
Deschutes National Forest
Waypoints
Start point
Parking
Get Directions
3.16 km
Highlight • Lake
Tip by
5.82 km
Highlight • Lake
Tip by
7.72 km
Highlight • Lake
Tip by
15.4 km
End point
Parking
Way Types & Surfaces
Way Types
9.13 km
6.28 km
< 100 m
Surfaces
9.13 km
6.28 km
< 100 m
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Elevation
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Weather
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Today
Sunday 7 June
16°C
-1°C
0 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The Carl Lake Trail is located in the Mount Jefferson Wilderness within the Deschutes National Forest in Oregon. Specific trailhead parking information is usually available on the Forest Service website or local ranger district pages. It's advisable to check for current road conditions before heading out.
The trail is typically open from mid-July through October. This is the best window to visit, as snow can be present, especially approaching Carl Lake, well into the season. Always check current conditions before you go.
While the route is categorized as 'difficult' for jogging, the initial mile and a half can offer relatively flat, fast sections through a recovering burned forest. However, the trail later becomes more challenging with numerous downed trees, overgrown sections, and switchbacks. Continuous running can be difficult, requiring good fitness and sure-footedness.
Yes, dogs are generally allowed on trails within the Mount Jefferson Wilderness, but they must be kept on a leash. Always practice Leave No Trace principles, including packing out all pet waste.
Yes, a Wilderness Permit is required for day use and overnight stays in the Mount Jefferson Wilderness during peak season (typically June 15 - October 15). These permits are often quota-based and should be reserved in advance. Check the Deschutes National Forest website for the most current permit requirements and any associated fees.
The trail offers stunning alpine scenery. You'll pass by several beautiful lakes, including Cabot Lake and Carl Lake, which is a lovely, deep blue, glaciated lake. There are also views of Mount Jefferson and Three Fingered Jack, wildflowers, and huckleberries in season. The landscape transitions from recovering burned forest to old-growth sections and volcanic terrain.
Yes, the route primarily follows the Carl Lake Trail #4003 and also includes sections of the Cabot Lake Trail #4003. It also offers access to the Pacific Crest Trail for those seeking further challenges and views.
Given the trail's difficulty and varied terrain, bring sturdy trail running shoes with good grip. Essential items include plenty of water, snacks, navigation tools (map, compass, or GPS), sun protection, layers of clothing for changing weather, and a first-aid kit. Be prepared for potential downed trees and overgrown sections.
Be aware that the trail can be poorly maintained in sections, with numerous downed trees that require maneuvering. This can significantly slow down continuous jogging. Starting early can help you avoid crowds and allow ample time to navigate obstacles. Always carry enough water, as sources may be unreliable or require filtration.
While the trail passes several lakes, including Carl Lake, it's crucial to carry sufficient water for your entire trip. Any water from natural sources should be filtered or treated before drinking to prevent illness.
The Mount Jefferson Wilderness is home to various wildlife. You might spot deer, elk, and a variety of bird species. Keep an eye out for smaller mammals. Always maintain a respectful distance and never feed wild animals.
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