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Running trails & routes
United States
Oregon
Jefferson County

Carl Lake Trail

Hard

2.9

(11)

24

runners

Carl Lake Trail

02:12

15.4km

320m

Running

This difficult 9.6-mile jogging route to Carl Lake offers alpine scenery, varied terrain, and views of Mount Jefferson.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Jefferson Wilderness

Deschutes National Forest

Waypoints

A

Start point

Parking

Get Directions

1

3.16 km

Cabot Lake

Highlight • Lake

Lovely spot to stop for lunch before heading back on the trail. Here you can see orange-bellied aquatic salamanders, commonly called water dogs, in and around this lake.

Tip by

2

5.82 km

Small Pond

Highlight • Lake

This is one of several small ponds along the trail before approaching Carl Lake. Although it is small, the water here is crystal clear.

Tip by

3

7.72 km

Carl Lake

Highlight • Lake

Beautiful crystal clear alpine lake. The water can be refreshing to cool off on a hot day. Great spot to sit on the shore, have a snack and enjoy the scenery.

Tip by

B

15.4 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

9.13 km

6.28 km

< 100 m

Surfaces

9.13 km

6.28 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Sunday 7 June

16°C

-1°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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Frequently Asked Questions

Where is the Carl Lake Trail located and how do I get there?

The Carl Lake Trail is located in the Mount Jefferson Wilderness within the Deschutes National Forest in Oregon. Specific trailhead parking information is usually available on the Forest Service website or local ranger district pages. It's advisable to check for current road conditions before heading out.

What is the best time of year to jog this trail?

The trail is typically open from mid-July through October. This is the best window to visit, as snow can be present, especially approaching Carl Lake, well into the season. Always check current conditions before you go.

Is the Carl Lake Trail suitable for jogging, and what is the difficulty?

While the route is categorized as 'difficult' for jogging, the initial mile and a half can offer relatively flat, fast sections through a recovering burned forest. However, the trail later becomes more challenging with numerous downed trees, overgrown sections, and switchbacks. Continuous running can be difficult, requiring good fitness and sure-footedness.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on trails within the Mount Jefferson Wilderness, but they must be kept on a leash. Always practice Leave No Trace principles, including packing out all pet waste.

Do I need a permit or is there an entrance fee for the Deschutes National Forest?

Yes, a Wilderness Permit is required for day use and overnight stays in the Mount Jefferson Wilderness during peak season (typically June 15 - October 15). These permits are often quota-based and should be reserved in advance. Check the Deschutes National Forest website for the most current permit requirements and any associated fees.

What can I see along the route?

The trail offers stunning alpine scenery. You'll pass by several beautiful lakes, including Cabot Lake and Carl Lake, which is a lovely, deep blue, glaciated lake. There are also views of Mount Jefferson and Three Fingered Jack, wildflowers, and huckleberries in season. The landscape transitions from recovering burned forest to old-growth sections and volcanic terrain.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Carl Lake Trail #4003 and also includes sections of the Cabot Lake Trail #4003. It also offers access to the Pacific Crest Trail for those seeking further challenges and views.

What should I bring for a jogging trip on this trail?

Given the trail's difficulty and varied terrain, bring sturdy trail running shoes with good grip. Essential items include plenty of water, snacks, navigation tools (map, compass, or GPS), sun protection, layers of clothing for changing weather, and a first-aid kit. Be prepared for potential downed trees and overgrown sections.

Are there any specific challenges or insider tips for this trail?

Be aware that the trail can be poorly maintained in sections, with numerous downed trees that require maneuvering. This can significantly slow down continuous jogging. Starting early can help you avoid crowds and allow ample time to navigate obstacles. Always carry enough water, as sources may be unreliable or require filtration.

Is there water available on the trail?

While the trail passes several lakes, including Carl Lake, it's crucial to carry sufficient water for your entire trip. Any water from natural sources should be filtered or treated before drinking to prevent illness.

What kind of wildlife can I expect to see?

The Mount Jefferson Wilderness is home to various wildlife. You might spot deer, elk, and a variety of bird species. Keep an eye out for smaller mammals. Always maintain a respectful distance and never feed wild animals.

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