Camí de Ronda and Sant Baldiri Loop

The terrain is quite varied and can be challenging. You'll encounter narrow footpaths, some of which are steep and uneven, as well as sections of paved roads and promenades. Expect constant uphills and downhills, with some parts being tricky. The route also includes stretches over rock formations and through wooded areas with pine, holm-oak, and cork trees, offering some shade.

This loop offers breathtaking and diverse scenery. You'll pass by rugged coastlines, dramatic cliffs, and pristine coves with turquoise waters. Key highlights include the Coastal Path via the Canyet Footbridge, the historic Sant Baldiri church, and the scenic Coll de la Creu d’en Barraquer, which provides panoramic views.

Given its 'difficult' rating, significant elevation changes (452m up), and varied, sometimes technical terrain, this loop is not ideal for beginner joggers. It requires a good level of fitness and sure-footedness. Some sections may be physically demanding and might require walking.

While specific parking details for the starting point from Rosamar are not provided, generally, for trails in this region, it's advisable to look for designated parking areas in nearby towns or villages that offer access to the Camí de Ronda. Public transport options might also be available to reach the general area.

Rules regarding dogs can vary. While many sections of the Camí de Ronda are generally dog-friendly, it's always best to keep your dog on a leash, especially in populated areas, near wildlife, or on narrow, technical sections. Be prepared for varied terrain and potential heat, and ensure you carry enough water for your dog.

The best time to jog this route is typically during the spring (April-May) and autumn (September-October) months. During these periods, the weather is generally milder, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter. This allows for a more comfortable and enjoyable experience.

Yes, this route incorporates sections of several other official trails. You'll find yourself on parts of the Camí de Ronda, the 07 - Volta per l’Ardenya, and the Catalunya E10, among others. It also follows portions of the Camí de Sant Baldiri and the Camí Pontets.

Generally, there are no specific permits or entrance fees required to access the Camí de Ronda or the Massís de Cadiretes park for day use. However, always respect local regulations, especially concerning nature conservation, fire prevention, and private property. Check for any temporary restrictions before your visit.

The Camí de Ronda passes through or near several towns and villages along the Costa Brava, which typically offer amenities like cafes, restaurants, and accommodation. While this specific loop starts from Rosamar, you can find options in nearby coastal settlements. It's always a good idea to carry sufficient water and snacks, especially for the more remote sections.

Given the 'difficult' rating and varied terrain, it's recommended to bring appropriate trail running shoes with good grip, sufficient water (especially on warmer days), snacks, sun protection (hat, sunscreen), and a fully charged phone. A light jacket might be useful for coastal breezes or higher elevations. Consider trekking poles for added stability on steep or uneven sections.

The Camí de Ronda itself has significant historical importance, originally established in the 19th century. It was used by local patrols to control the coast and prevent smuggling, and by fishermen to access various coves. The inclusion of the old church of Sant Baldiri further connects the route to the region's historical and religious heritage.