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Routes
Hiking trails & Routes
United States
Massachusetts
Essex County
Rockport

Long Beach and Cape Hedge Beach Trail

Easy

3.4

(4)

62

hikers

Long Beach and Cape Hedge Beach Trail

00:53

3.52km

10m

Hiking

Embark on an easy coastal hike along the Long Beach and Cape Hedge Beach Trail, a gentle 2.2-mile (3.5 km) route that takes approximately 52 minutes to complete. You will experience a minimal elevation gain of just 18 feet (5 metres), making this a very accessible walk. The trail connects…

Last updated: April 23, 2026

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Includes off-grid segments

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After 62 m for 1.70 km

After 2.42 km for 1.05 km

Waypoints

A

Start point

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1

1.06 km

Long Beach

Highlight (Segment) • Beach

Long Beach, as the name indicates, is one of the longest beaches in the Rockport/ Gloucester areas. Located off of Thatcher Road, Long Beach comprises of sand, backed by a …

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2

1.74 km

Cape Hedge Beach

Highlight (Segment) • Beach

Escape the crowds at Cape Hedge Beach; this beach provides a peaceful retreat for those seeking respite from the summertime crowds in a beautiful New England setting. There is limited …

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B

3.52 km

End point

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Way Types & Surfaces

Way Types

2.72 km

666 m

120 m

Surfaces

2.84 km

660 m

< 100 m

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Elevation

Elevation

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Weather

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Today

Saturday 15 August

23°C

16°C

0 %

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Max wind speed: 18.0 km/h

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Frequently Asked Questions

Where can I park for the Long Beach and Cape Hedge Beach Trail?

Parking availability for the Long Beach and Cape Hedge Beach Trail can vary. For Cape Hedge Beach, non-resident parking often requires a permit or fee, especially during peak seasons. It's advisable to check local Rockport, MA regulations for specific parking details and any associated costs before your visit.

Is the Long Beach and Cape Hedge Beach Trail dog-friendly?

Rules regarding dogs on the Long Beach and Cape Hedge Beach Trail can change seasonally and by specific beach section. Generally, dogs may be allowed during off-peak seasons or on leash, but it's crucial to verify current local regulations for both Long Beach and Cape Hedge Beach in Rockport, MA, to ensure compliance.

What is the best time of year to hike this trail?

The Long Beach and Cape Hedge Beach Trail offers unique experiences throughout the year. While beautiful in all seasons, visiting during low tide can reveal more sand on Cape Hedge Beach. It's also noted as an ideal spot to catch a sunrise or sunset, offering tranquil coastal views.

Do I need a permit or pay an entrance fee for this trail?

While there isn't a general entrance fee for the trail itself, non-resident parking at beaches like Cape Hedge Beach in Rockport, MA, often requires a permit or payment, particularly during the warmer months. Always check current local regulations for parking and beach access fees.

What is the terrain like on the Long Beach and Cape Hedge Beach Trail?

The trail is generally considered easy, but the terrain varies. While parts are flat, Cape Hedge Beach is predominantly made up of pebbles, with sand more visible at low tide. Hikers might traverse cobble dunes, and some wider coastal paths in the area can be uneven with loose boulders and ledges, so proper footwear with ankle support is recommended.

What kind of scenery and viewpoints can I expect along the trail?

The trail offers stunning coastal vistas. You'll enjoy sweeping ocean views and a dramatic rocky coastline, including Gap Cove, Flat Point, Emerson Point, and Loblolly Cove. A notable highlight is the excellent view of the twin lighthouses on Thacher Island, which can be enjoyed from the quieter Cape Hedge Beach.

How crowded is the Long Beach and Cape Hedge Beach Trail?

While Long Beach can be popular, Cape Hedge Beach is known for being quieter and less crowded. This offers a more secluded and tranquil beach experience, contributing to a sense of peacefulness.

Is this trail suitable for families with children?

Yes, the trail is considered easy and suitable for all fitness levels, making it a good option for families. However, be aware that Cape Hedge Beach is primarily pebble-covered, and some sections of the wider coastal paths can be uneven, so appropriate footwear is important for everyone.

Are there any unique features or insider tips for hiking this trail?

A unique feature is the distinct pebble composition of Cape Hedge Beach, where the sound of the ocean over the pebbles is described as cathartic. There's also a footbridge that allows passage between Long Beach and Cape Hedge Beach over Saratoga Creek. For a quieter experience and excellent lighthouse views, focus on the Cape Hedge Beach section.

What are the main highlights along the Long Beach and Cape Hedge Beach Trail?

The primary highlights along this route are the two beautiful beaches it connects: Long Beach and Cape Hedge Beach. Cape Hedge Beach is particularly notable for its unique pebble terrain and tranquil atmosphere, offering excellent views of the twin lighthouses on Thacher Island.

Does the trail intersect other well-known paths?

Yes, the route includes sections of the Seasonal Long Beach Foot Bridge and the Saratoga Creek Foot Bridge, which connect the two beaches and are part of the wider coastal network in the area.

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