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Routes
Bike touring routes & trails
United States
North Carolina
Mcdowell County

Mountains to Sea Trail

Hard

2.8

(2)

42

riders

Mountains to Sea Trail

01:52

24.2km

650m

Cycling

Cycle the difficult 15.1-mile Mountains to Sea Trail in Blue Ridge Parkway, gaining 2139 feet with diverse scenery.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

44 m

View of Table Rock Mountain

Highlight • Viewpoint

At Milepost 329.8 on the Blue Ridge Parkway, Table Rock Overlook offers a far-away view of Table Rock Mountain (a very distinctive peak whenever it comes into view). The mountain …

Tip by

2

5.91 km

Little Switzerland Tunnel

Highlight (Segment) • Structure

This is a pretty cool tunnel that you get to ride through on the Blue Ridge Parkway. The Little Switzerland Tunnel is over 500 feet long and wide enough for 2 cars to pass by each other.

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3

12.1 km

Deerlick Gap Overlook

Highlight • Viewpoint

The Deerlick Gap Overlook is located at Milepost 337.2 on the Blue Ridge Parkway. It boasts views of the Catawba Valley and lower-lying foothills. It gets its name from the …

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B

24.2 km

End point

Parking

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Way Types & Surfaces

Way Types

23.2 km

1.10 km

Surfaces

23.0 km

1.11 km

134 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,150 m)

Lowest point (830 m)

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Weather

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Saturday 23 May

16°C

12°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to cycle the Mountains to Sea Trail?

The best time to cycle the Mountains to Sea Trail (NC Bike Route 2) depends on the section. The mountainous western portions are ideal in spring and fall for cooler temperatures and vibrant foliage. The Piedmont and coastal regions are generally pleasant in spring, early summer, and fall. Summers can be hot and humid, especially in the eastern parts, while winters can bring significant cold and snow to the mountains.

How difficult is cycling the Mountains to Sea Trail?

The NC Bike Route 2 – Mountains to Sea is generally rated as Moderate in difficulty. While the eastern sections in the Piedmont and coastal regions are flatter, the mountainous western portions, particularly near the Blue Ridge Parkway, will present significant elevation changes and can be quite challenging. The specific segment from Table Rock Overlook to Deerlick Gap Overlook is rated as difficult.

Do I need any permits or is there an entrance fee for cycling this route?

Generally, there are no specific permits or entrance fees required for cycling the NC Bike Route 2 – Mountains to Sea. However, if your route takes you through state parks or other managed areas, it's always wise to check their specific regulations. The Blue Ridge Parkway itself does not have an entrance fee.

What are the parking options and trailhead access points?

Parking options vary widely along the extensive NC Bike Route 2. In the western section, you can often find parking at overlooks along the Blue Ridge Parkway, such as near the Deerlick Gap Overlook or the View of Table Rock Mountain. Many towns and cities along the route also offer public parking. For detailed planning, consult official resources like Walk Bike North Carolina Bicycle Routes for specific trailhead and parking information.

Are dogs allowed on the Mountains to Sea Trail cycling route?

Since the NC Bike Route 2 primarily uses roads and multi-use paths, dogs are generally permitted as long as they are leashed and under control, following local leash laws. However, specific regulations may apply if you pass through certain parks or protected areas. Always check local signage.

What scenic viewpoints and highlights can I expect along the way?

The route offers a diverse range of scenery across North Carolina. In the western mountains, you'll find ancient peaks, sections of the Blue Ridge Parkway, and stunning vistas like the View of Table Rock Mountain and the Deerlick Gap Overlook. You might also pass through unique features like the Little Switzerland Tunnel. Further east, expect rolling pastures, farmlands, and eventually coastal plains and barrier islands.

Does the Mountains to Sea Trail cycling route intersect with other trails?

Yes, the route often coincides with or crosses other trails. While the primary cycling route is NC Bike Route 2, it runs parallel to or uses sections of the broader Mountains to Sea Trail (which is largely a footpath). You may also encounter segments that align with the Overmountain Victory National Historic Trail, Orchard Trail, and Gillespie Gap Trail.

Is the Mountains to Sea Trail a loop or point-to-point route?

The Mountains to Sea Trail (NC Bike Route 2) is primarily a point-to-point route, spanning almost 1,200 miles across North Carolina from the Great Smoky Mountains to the Outer Banks. While the specific segment mentioned (Table Rock Overlook to Deerlick Gap Overlook) is a loop, the overall NC Bike Route 2 is designed for long-distance, west-to-east travel.

What should I wear and pack for cycling this trail?

Given the trail's length and diverse terrain, layered clothing is essential. Pack moisture-wicking cycling gear, rain protection, and appropriate footwear. Depending on the season and section, consider warm layers for the mountains or lighter, breathable clothing for the coast. Always carry plenty of water, snacks, a repair kit, navigation tools, and a first-aid kit. Sunscreen and insect repellent are also highly recommended.

Are there places to find food, drinks, or accommodation along the route?

Yes, the NC Bike Route 2 connects numerous cities and towns across North Carolina, providing ample opportunities for resupply, meals, and overnight stays. In the western mountains, options might be more spread out, but as you move into the Piedmont and coastal regions, you'll find more frequent access to cafes, restaurants, and various accommodation types. Planning your stops in advance is recommended, especially for longer sections.

What's the key difference between the Mountains-to-Sea Trail and the NC Bike Route 2?

It's crucial for cyclists to understand that the broader Mountains-to-Sea Trail (MST) is largely a natural surface footpath where bicycles are generally prohibited on many segments. The designated cycling route, NC Bike Route 2 – Mountains to Sea, is a separate, primarily road-based route that serves as the state's main west-to-east cycling artery. Always ensure you are on the designated cycling route to avoid restricted areas.

Nearby routes

Moderate

2

Mountains to Sea Trail: Blue Ridge Parkway Section

01:23h

21.2km

290m

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