Grange-over-Sands to Cartmel loop

The full Grange-over-Sands to Cartmel loop, which is approximately 21.1 km (13 miles), is rated as 'difficult' and generally takes around 5 hours and 40 minutes to complete. This duration requires very good fitness due to substantial uphill climbs and varied terrain. Shorter versions of the loop exist, which can take less time.

The terrain is quite varied. You'll start with a pleasant stroll along the well-maintained Grange-over-Sands Promenade. As you head inland, the path transitions to footpaths through fields, alongside hedgerows, and into woodlands like Eggerslack Wood. Expect significant uphill sections, particularly around Hampsfell, where you'll walk over scrubland and open grassland with underlying limestone bedrock. You may also encounter stone stiles, some with steep drops.

This route offers a wealth of interesting sights. You'll pass through the charming village of Cartmel, home to the magnificent Cartmel Priory. A major highlight is Hampsfell Hospice Viewpoint, a historic tower offering unparalleled 360-degree panoramic views of Morecambe Bay, the Kent Estuary, the distant Lake District Fells, and even the Pennines on a clear day. Other points of interest include Grange-over-Sands Promenade and Cowpren Point.

Parking is generally available in both Grange-over-Sands and Cartmel. Grange-over-Sands offers several car parks near the promenade, which is a common starting point for the loop. Cartmel also has parking facilities, allowing you to begin the hike from either end of the loop.

Yes, the loop is generally dog-friendly. However, as the route often crosses fields with livestock and passes through nature areas, it's essential to keep dogs on a lead, especially near farm animals and during nesting seasons. Always ensure your dog is under control and clean up after them.

Spring and summer are excellent times to hike this loop. In spring, you'll experience areas abundant with wild garlic, adding a distinctive aroma to the walk, and enjoy lush green landscapes. Summer offers warmer weather and longer daylight hours, ideal for completing the full distance. Autumn also provides beautiful colours, though paths might be wetter.

No, there is no permit required or entrance fee to hike the Grange-over-Sands to Cartmel loop. It is a public right of way, allowing free access to walkers.

Yes, sections of this route overlap with other official trails. You'll find parts of the Cumbria Coastal Way, the Bay Cycle Way, and the Lakes & Dales Loop along the way.

Given the varied terrain and potential for significant uphill sections, sturdy hiking boots with good ankle support are highly recommended. Dress in layers suitable for changing weather conditions, as higher elevations can be exposed. Bring plenty of water, snacks, a map or GPS device (like komoot), and waterproofs, even on seemingly clear days. Trekking poles can also be helpful for the ascents and descents.

Yes, both Grange-over-Sands and Cartmel offer excellent amenities. Grange-over-Sands has various cafes and shops along its promenade. Cartmel is particularly renowned for its culinary scene, featuring pubs, cafes, and restaurants, making it a perfect spot for a mid-hike refreshment or a post-hike meal.

The full 21.1 km loop is rated as 'difficult'. This is due to its length, significant elevation gain (around 249 meters), and varied terrain which includes demanding uphill sections and potentially tricky stone stiles. Hikers should have a very good level of fitness to comfortably complete the entire route.