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Routes
Bike touring routes & trails
United States
North Carolina
Avery County

Mountains to Sea Trail: Blue Ridge Parkway Section

Routes
Bike touring routes & trails
United States
North Carolina
Avery County

Mountains to Sea Trail: Blue Ridge Parkway Section

Moderate

3.2

(26)

73

riders

Mountains to Sea Trail: Blue Ridge Parkway Section

01:23

21.2km

290m

Cycling

Cycle the moderate 13.2-mile Mountains to Sea Trail: Blue Ridge Parkway Section, gaining 951 feet with stunning mountain views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

48 m

Linville Falls Picnic Area

Highlight • Rest Area

Linville Falls Picnic Area is at Milepost 316.5 on the Blue Ridge Parkway and plays host to a bunch of different picnic areas, pavilions, and parking lots. The majority of …

Tip by

2

1.59 km

Camp Creek Overlook

Highlight • Viewpoint

You can find Camp Creek Overlook at Milepost 315.6 on the Blue Ridge Parkway. Near the sign at the overlook, you can find a small, super short dirt trail that …

Tip by

3

10.6 km

Lost Cove Cliffs Viewpoint

Highlight • Viewpoint

The Lost Cove Cliffs Overlook is a special place on the Blue Ridge Parkway. Located at Milepost 310, these cliffs can be seen, covered in trees. The term "lost coves" …

Tip by

B

21.2 km

End point

Parking

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Way Types & Surfaces

Way Types

20.7 km

278 m

270 m

Surfaces

20.7 km

548 m

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Elevation

Elevation

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Weather

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Today

Tuesday 26 May

20°C

15°C

94 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the Mountains to Sea Trail: Blue Ridge Parkway Section start, and is there parking?

This particular section of the Mountains to Sea Trail on the Blue Ridge Parkway typically starts near the Linville Falls Picnic Area. Parking is generally available at picnic areas and overlooks along the Blue Ridge Parkway.

Are there any permits or entrance fees required for cycling the Blue Ridge Parkway section?

No, there are no entrance fees or permits required to cycle on the Blue Ridge Parkway itself. It is part of the National Park System, but access to the Parkway is free.

Is the Mountains to Sea Trail: Blue Ridge Parkway Section dog-friendly?

While the Blue Ridge Parkway is generally dog-friendly, allowing leashed dogs in most areas, this specific section is designed for touring bicycles. If you are cycling, bringing a dog would require a specialized bike trailer or basket, and they must always be on a leash when off the bike.

What is the best time of year to cycle the Blue Ridge Parkway section of the Mountains to Sea Trail?

The best time to cycle is typically from late spring through early fall. Summer offers lush greenery, while fall brings spectacular foliage. Be aware that weather can change rapidly, and snow is possible at higher elevations in spring and fall. Always check forecasts, as sections of the Parkway can close due to ice or snow.

What is the terrain like for cycling this section of the Mountains to Sea Trail?

The terrain is predominantly mountainous, with continuous ascents and descents. You'll be cycling on paved surfaces, as bicycles are prohibited on unpaved trails. Grades generally range from 6% to 8%, which can extend for many miles, though the Parkway's design ensures a relatively manageable maximum grade compared to other mountain roads.

What scenic views and landmarks can I expect along this route?

You'll experience stunning mountain scenery, including beautiful meadows, forests, and expansive views. Notable points include the Camp Creek Overlook and the Lost Cove Cliffs Viewpoint. The route also offers views of prominent peaks like Grandfather Mountain and passes by natural attractions such as Linville Falls.

How challenging is cycling this part of the Blue Ridge Parkway?

This section is considered moderate and is generally recommended for experienced road cyclists due to significant elevation changes and the continuous nature of the climbs. It demands a good base fitness level, as cycling the Parkway can be twice as difficult as riding rolling hills and three times as difficult as flat terrain.

What should I bring for a cycling trip on the Blue Ridge Parkway section?

Given the mountainous terrain and potential for rapid weather changes, essential items include plenty of water (as stream water is unsafe unless purified), layered clothing, high-visibility clothing, a helmet, and proper bicycle lighting. The lighting is crucial for navigating the 26 tunnels you might encounter in North Carolina.

Does this section of the Mountains to Sea Trail intersect with other well-known paths?

Yes, this cycling route primarily utilizes the Blue Ridge Parkway, which itself is a segment of the larger Mountains to Sea Trail. The Mountains to Sea Trail is a comprehensive trail stretching across North Carolina, and while some parts are footpaths, the cycling portions often follow state bike routes or roads like the Blue Ridge Parkway.

What should I know about cycling through the tunnels on the Blue Ridge Parkway?

There are 26 tunnels in North Carolina along the Blue Ridge Parkway. It is crucial to have proper bicycle lighting (front and rear lights) and wear high-visibility clothing when navigating these tunnels, as they can be dark and visibility for motorists may be limited.

Are there amenities like food or lodging directly along this cycling section?

Amenities like food, lodging, and campgrounds can be seasonal and far apart along the Blue Ridge Parkway. Cyclists should be prepared to be self-sufficient and carry enough supplies, especially water, as services are not always readily available.

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