Mountains to Sea Trail: Blue Ridge Parkway Section
Mountains to Sea Trail: Blue Ridge Parkway Section
3.2
(26)
73
riders
01:23
21.2km
290m
Cycling
Cycle the moderate 13.2-mile Mountains to Sea Trail: Blue Ridge Parkway Section, gaining 951 feet with stunning mountain views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
48 m
Highlight • Rest Area
Tip by
1.59 km
Highlight • Viewpoint
Tip by
10.6 km
Highlight • Viewpoint
Tip by
21.2 km
End point
Parking
Way Types & Surfaces
Way Types
20.7 km
278 m
270 m
Surfaces
20.7 km
548 m
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Elevation
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Weather
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Today
Tuesday 26 May
20°C
15°C
94 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
This particular section of the Mountains to Sea Trail on the Blue Ridge Parkway typically starts near the Linville Falls Picnic Area. Parking is generally available at picnic areas and overlooks along the Blue Ridge Parkway.
No, there are no entrance fees or permits required to cycle on the Blue Ridge Parkway itself. It is part of the National Park System, but access to the Parkway is free.
While the Blue Ridge Parkway is generally dog-friendly, allowing leashed dogs in most areas, this specific section is designed for touring bicycles. If you are cycling, bringing a dog would require a specialized bike trailer or basket, and they must always be on a leash when off the bike.
The best time to cycle is typically from late spring through early fall. Summer offers lush greenery, while fall brings spectacular foliage. Be aware that weather can change rapidly, and snow is possible at higher elevations in spring and fall. Always check forecasts, as sections of the Parkway can close due to ice or snow.
The terrain is predominantly mountainous, with continuous ascents and descents. You'll be cycling on paved surfaces, as bicycles are prohibited on unpaved trails. Grades generally range from 6% to 8%, which can extend for many miles, though the Parkway's design ensures a relatively manageable maximum grade compared to other mountain roads.
You'll experience stunning mountain scenery, including beautiful meadows, forests, and expansive views. Notable points include the Camp Creek Overlook and the Lost Cove Cliffs Viewpoint. The route also offers views of prominent peaks like Grandfather Mountain and passes by natural attractions such as Linville Falls.
This section is considered moderate and is generally recommended for experienced road cyclists due to significant elevation changes and the continuous nature of the climbs. It demands a good base fitness level, as cycling the Parkway can be twice as difficult as riding rolling hills and three times as difficult as flat terrain.
Given the mountainous terrain and potential for rapid weather changes, essential items include plenty of water (as stream water is unsafe unless purified), layered clothing, high-visibility clothing, a helmet, and proper bicycle lighting. The lighting is crucial for navigating the 26 tunnels you might encounter in North Carolina.
Yes, this cycling route primarily utilizes the Blue Ridge Parkway, which itself is a segment of the larger Mountains to Sea Trail. The Mountains to Sea Trail is a comprehensive trail stretching across North Carolina, and while some parts are footpaths, the cycling portions often follow state bike routes or roads like the Blue Ridge Parkway.
There are 26 tunnels in North Carolina along the Blue Ridge Parkway. It is crucial to have proper bicycle lighting (front and rear lights) and wear high-visibility clothing when navigating these tunnels, as they can be dark and visibility for motorists may be limited.
Amenities like food, lodging, and campgrounds can be seasonal and far apart along the Blue Ridge Parkway. Cyclists should be prepared to be self-sufficient and carry enough supplies, especially water, as services are not always readily available.