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Routes
Bike touring routes & trails
United States
North Carolina
Alleghany County

Cumberland Knob Recreation Area to Stone Mountain Overlook

Routes
Bike touring routes & trails
United States
North Carolina
Alleghany County

Cumberland Knob Recreation Area to Stone Mountain Overlook

Hard

3.0

(14)

24

riders

Cumberland Knob Recreation Area to Stone Mountain Overlook

03:07

48.6km

640m

Cycling

Cycle 30.2 miles (48.6 km) from Cumberland Knob Recreation Area to Stone Mountain Overlook on the Blue Ridge Parkway, a difficult ride.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cumberland Knob Recreation Area

Waypoints

A

Start point

Parking

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1

128 m

Cumberland Knob Recreation Area

Highlight • Rest Area

The Cumberland Knob Recreation Area at Milepost 217.5 on the Blue Ridge Parkway was the first established recreation area to ever be opened on the parkway. There is a huge …

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2

24.2 km

Stone Mountain Overlook

Highlight • Viewpoint

Stone Mountain Overlook is located at Milepost 232.5 on the Blue Ridge Parkway. You can look deep into the foothills, and the main spectacle you can see is Stone Mountain. …

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B

48.6 km

End point

Parking

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Way Types & Surfaces

Way Types

48.0 km

361 m

316 m

Surfaces

48.6 km

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Elevation

Elevation

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Highest point (940 m)

Lowest point (790 m)

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Weather

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Today

Thursday 28 May

26°C

15°C

17 %

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Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle this route?

For touring cyclists, the route from Cumberland Knob Recreation Area to Stone Mountain Overlook is approximately 48.6 kilometers (about 30 miles) and generally takes around 3 hours and 7 minutes to complete. This duration can vary based on your fitness level and how often you stop to enjoy the views.

What is the difficulty and terrain like for cycling this section of the Blue Ridge Parkway?

This is classified as a "difficult" touring bicycle route, requiring "Very good fitness" due to significant elevation changes. You'll encounter an elevation gain and loss of around 640 meters (roughly 2,100 feet). The route is mostly paved, with climbs typically featuring grades of 6 to 8% that can be long, though descents are generally not highly technical. It's best suited for experienced road cyclists.

Where can I park to start this cycling route?

You can typically park at the Cumberland Knob Recreation Area, which is located at Milepost 217.5 on the Blue Ridge Parkway. This area offers facilities and serves as a convenient starting point for the ride towards Stone Mountain Overlook.

Are there any permits or entrance fees required to cycle on the Blue Ridge Parkway?

No, there are no entrance fees or permits required to access and cycle on the Blue Ridge Parkway. It is a free-to-use national parkway.

What are the best times of year to cycle this route?

The Blue Ridge Parkway offers stunning scenery throughout the warmer months. Spring brings lush greenery and wildflowers, while summer provides warm weather. However, many cyclists find the fall to be particularly spectacular with vibrant autumn foliage. Always check weather conditions, as sections of the Parkway can close due to snow or ice in winter.

What notable landmarks or viewpoints will I encounter?

The route begins at the historic Cumberland Knob Recreation Area, the first established recreation area on the Parkway. Your destination is the scenic Stone Mountain Overlook, which offers breathtaking views. The entire Parkway itself is considered an iconic cycling route, providing continuous mountain scenery and awesome views at the top of its long climbs.

Is this cycling route suitable for families or beginners?

Given its classification as a "difficult" touring bicycle route with significant elevation changes (around 640 meters), it is generally recommended for experienced road cyclists with "Very good fitness." It may not be suitable for families with young children or beginner cyclists looking for a leisurely ride.

Does the route intersect with any other trails?

Yes, while primarily a road cycling route on the Blue Ridge Parkway, this section does briefly intersect with some smaller trails. You'll find it passes through sections of the North Line Trace and the Gully Creek Trail.

Is the Blue Ridge Parkway dog-friendly for cyclists?

While dogs are generally allowed on the Blue Ridge Parkway, they must be kept on a leash at all times. This applies to rest areas, overlooks, and any trails you might stop to explore. Ensure your dog is comfortable with cycling and traffic if you plan to bring them along.

What kind of scenery can I expect along the way?

You can expect stunning mountain scenery and breathtaking rides along winding, scenic roadways. The route offers a continuously beautiful cycling tour, with awesome views at the top of its long climbs. The Cumberland Knob Recreation Area itself features a mixture of lush woodlands and open fields.

Are there any facilities or amenities available along this section?

The starting point, Cumberland Knob Recreation Area, provides picnic facilities and some hiking trails. However, the Blue Ridge Parkway is known for significant distances between developed areas, so it's wise to carry sufficient water, snacks, and any necessary supplies for the duration of your ride.

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