Round Meadow Creek to Mabry Mill & Rocky Knob
Round Meadow Creek to Mabry Mill & Rocky Knob
3.5
(17)
35
riders
02:02
36.7km
680m
Road cycling
Cycle 22.8 miles (36.7 kilometers) on the Blue Ridge Parkway, gaining 2226 feet (679 meters) to Mabry Mill and Rocky Knob.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
5.01 km
Highlight • Historical Site
Tip by
16.9 km
Highlight • Viewpoint
Tip by
18.4 km
Highlight • Viewpoint
Tip by
36.7 km
End point
Parking
Way Types & Surfaces
Way Types
36.1 km
524 m
< 100 m
Surfaces
33.4 km
2.89 km
394 m
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Elevation
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Weather
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Wednesday 27 May
24°C
18°C
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This route was planned by komoot.
No, this route is considered moderate and is not recommended for beginners. The Blue Ridge Parkway in this section features continuous elevation changes, with climbs typically ranging from 6% to 8% and extending for several miles. It requires a good level of fitness due to sustained ascents and descents.
The best time to cycle this route is typically from spring through fall. In spring, you can enjoy wildflowers and rhododendrons, while fall offers spectacular foliage. Services along the Parkway, such as visitor centers and amenities, are generally seasonal, so visiting during these months ensures more options.
No, there are no entrance fees or permits required to access or cycle on the Blue Ridge Parkway itself. It is a scenic byway managed by the National Park Service and is free to use.
Parking is available at various overlooks and points of interest along the Blue Ridge Parkway. For this specific section, you could consider parking near Mabry Mill (Milepost 176.1) or within the Rocky Knob area (around Milepost 167-174), which features a campground and visitor center. Always ensure you park in designated areas.
This route offers several highlights. You'll pass the historic Mabry Mill, a picturesque gristmill and cultural site. You'll also enjoy panoramic vistas from viewpoints like the View of Rock Castle Gorge and the View of Buffalo Mountain from Saddle Overlook. The scenery continuously varies between dense forests, farmlands, and expansive mountain views.
Dogs are generally allowed on the Blue Ridge Parkway and at overlooks, but they must be kept on a leash no longer than 6 feet at all times. Always ensure your dog is well-behaved and that you clean up after them.
The terrain is characteristic of the Blue Ridge Parkway, meaning it's continuously 'up or down' with very few flat sections. You'll experience significant elevation changes, with sustained climbs and exhilarating descents. The road surface is paved, but cyclists should be prepared for mountainous conditions.
Services like water, food, and lodging along the Blue Ridge Parkway are seasonal and can be spaced far apart. Mabry Mill often has seasonal concessions. For more extensive options, you might need to venture off the Parkway into nearby towns. The Rocky Knob area (Milepost 167-174) also features a campground.
While primarily a road cycling route, the area around Rocky Knob is a significant recreational hub with extensive hiking opportunities. The route passes near sections of the Rock Castle Gorge Loop Trail, which is a challenging hiking trail in the vicinity.
Given the elevation changes and potential for varied weather, essential gear includes a well-maintained racebike, appropriate cycling apparel (layers are recommended for spring), a helmet, water, snacks, a repair kit, and proper lighting for tunnels or low visibility conditions. Weather can change quickly in the mountains.
The description of "Round Meadow Creek to Mabry Mill & Rocky Knob" typically refers to a segment of the Blue Ridge Parkway, making it a point-to-point route. Cyclists often plan their rides to cover a specific section and arrange for a return trip or shuttle, or cycle out-and-back.