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Bike touring routes & trails
Italy
Calabria
Cosenza
Paola

Paola to San Lucido Coastal Loop

Moderate

8

riders

Paola to San Lucido Coastal Loop

01:11

18.5km

200m

Cycling

Start your touring bicycle adventure on the Paola to San Lucido Coastal Loop, a moderate route offering a smooth ride along the Calabrian coast. You will cover 11.5 miles (18.5 km) with an elevation gain of 654 feet (199 metres), typically taking about 1 hour and 11 minutes to complete.…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

695 m

Paola

Highlight • Settlement

Located 37 km west of Cosenza on the Tyrrhenian Sea, Paola is a commercial and agricultural center. Also good for a stopover.

Translated by Google •

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2

7.74 km

Ruffo Castle

Highlight • Castle

The Ruffo castle of San Lucido is a fortress that dates back to the Norman period. It was damaged by the 1905 earthquake and today only the ruins remain. It …

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3

10.4 km

Coastal road along the beaches near Pizzo

Highlight (Segment) • Cycleway

Many bays have been created here over a few kilometers, where there was probably a lot going on before Corona, but now most of it is deserted.
Still great to …

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4

16.3 km

Lungomare Bike Path

Highlight (Segment) • Cycleway

so far 200 m bike path. beautiful new and right on the sea. Hopefully more of this soon

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B

18.5 km

End point

Parking

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Way Types & Surfaces

Way Types

9.94 km

7.27 km

429 m

414 m

398 m

Surfaces

10.2 km

7.82 km

398 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Monday 25 May

23°C

19°C

12 %

Additional weather tips

Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Lungomare from Paola to Castello Ruffo di San Lucido – loop tour?

This touring bicycle loop tour is approximately 18.5 kilometers long and generally takes about 1 hour and 11 minutes to complete. This duration is an estimate and can vary based on your cycling speed and how often you stop to enjoy the scenery.

Is this cycling route suitable for beginners?

The route is classified as moderate. While it features an elevation gain and descent of about 200 meters, the climbs are generally pedalable on regular road surfaces. The trail is predominantly on paved surfaces, making it accessible for those with a good fitness level, but beginners should be prepared for some inclines.

Where can I park to start this loop tour?

The tour starts in Paola. You can look for parking options near the Lungomare Bike Path in Paola, which is a beautiful starting section right by the sea.

What is the terrain like on this cycling route?

The route is characterized by mostly paved surfaces, ensuring a relatively smooth ride. While there are some climbs, they are generally manageable on a touring bicycle.

What can I see along the route?

You can anticipate picturesque coastal views, especially along the initial Lungomare Bike Path in Paola. A significant highlight is the Ruffo Castle in San Lucido, a fortress dating back to the Norman period. The route also passes by the Coastal road along the beaches near Pizzo, offering more scenic vistas.

What is the best time of year to cycle this route?

The Calabria region offers a pleasant climate for cycling. Spring and early autumn are generally ideal, providing comfortable temperatures and beautiful scenery without the peak summer heat or crowds. Always check local weather conditions before you go.

Is the Lungomare from Paola to Castello Ruffo di San Lucido – loop tour dog-friendly?

While the route itself is on public roads and paved paths, specific rules regarding dogs (leash requirements, access to certain areas like the castle or beaches) can vary. It's best to check local regulations for Paola and San Lucido regarding pets in public spaces.

Do I need any permits or pay entrance fees for this cycling tour?

No, you do not need any special permits or pay entrance fees to cycle this public route. Access to the Ruffo Castle itself might have separate entry fees if you wish to explore inside.

Are there any specific sections of the route that offer particularly scenic views?

Absolutely! The initial 200 meters from Paola along the Lungomare Bike Path is a beautiful new section directly by the sea, offering stunning coastal views. The entire route along the Tyrrhenian Sea coastline provides picturesque vistas.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Corso Valitutti, Via Nicolini, and Via Tonnara.

Are there places to stop for refreshments along the way?

As the route connects Paola and San Lucido, you will find cafes and restaurants in both towns, especially along the Lungomare areas, where you can stop for a break and refreshments.

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