4.9
(1346)
19,815
runners
01:11
9.63km
140m
Running
Jog the 6.0-mile Sweetwater Reservoir loop in San Diego National Wildlife Refuge, a moderate route with scenic lake views and diverse wildli
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
San Diego National Wildlife Refuge
Waypoints
Start point
Parking
Get Directions
611 m
Highlight • Lake
Tip by
2.23 km
Highlight • Trail
Tip by
5.13 km
Highlight • Viewpoint
Tip by
9.63 km
End point
Parking
Way Types & Surfaces
Way Types
8.77 km
824 m
< 100 m
Surfaces
8.76 km
401 m
392 m
< 100 m
< 100 m
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Elevation
Highest point (160 m)
Lowest point (80 m)
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Weather
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Tuesday 26 May
20°C
15°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
Access points often include parking and restrooms at main entrances to the trail system. It's advisable to check specific signage at various trailheads for current parking availability.
Generally, the trail is considered dog-friendly, allowing leashed dogs. However, some newly opened sections or specific areas might have restrictions. Always check local signage for the most current regulations regarding dogs.
The trail offers scenic views year-round. Depending on the season, you might see wildflowers. For comfortable jogging, consider visiting during cooler months or early mornings/late afternoons in warmer seasons. The area is known for providing a surprising amount of quiet solitude.
The Sweetwater Reservoir loop is located within the San Diego National Wildlife Refuge. While the refuge actively protects sensitive habitats, there are typically no specific permits or entrance fees required for general access to the trails themselves.
The trail primarily features well-worn dirt paths, with some sections also including paved and gravel surfaces. You'll encounter a mix of riparian areas along the Sweetwater River and coastal scrub habitats. There may be small, dramatic rises and occasional rocky ascents, particularly on hills.
The route offers awesome scenery and wildlife, with scenic views of the lake. You might spot coyotes, rabbits, roadrunners, and hawks. The refuge is also home to endangered species like the least Bell's vireo and California gnatcatcher. The landscape transitions from open dry brush to areas shaded by leafy oak trees.
Yes, the route offers several scenic spots. You'll have views of the Sweetwater Reservoir itself, and there's a specific Gazebo With View of Sweetwater Reservoir. The trail system itself, known as the Sweetwater Reservoir trail system, is a highlight.
The full loop around the entire reservoir is a project in progress. While segments of the trail exist, there is continuous work on the design and construction of new sections to connect existing trails.
Yes, the route also passes through sections of the Sweetwater Access Road, Sweetwater Park Trail -- SD Aqueduct Service Road, and Sweetwater Park Trail.
While some portions are rated 'Easy,' other descriptions classify routes in the area as 'moderate,' requiring 'good fitness.' Shorter, more easily accessible paths are available, making it suitable for various skill levels depending on the specific route chosen. The jogging route described is considered moderate.
Yes, access to the trail system often includes amenities such as parking and restrooms at main entrances. It's always a good idea to check for specific facility locations before heading out.