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Routes
Road cycling routes
Italy
Calabria
Cosenza
San Giovanni In Fiore

Lake Arvo and Lake Ampollino Loop

Hard

5.0

(5)

51

riders

Lake Arvo and Lake Ampollino Loop

04:13

82.7km

1,410m

Road cycling

This difficult 51.4-mile (82.7 km) road cycling loop takes you through Sila National Park, past Lake Ampollino and Lake Arvo.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale della Sila

Waypoints

A

Start point

Parking

Get Directions

1

524ย m

San Giovanni in Fiore

Highlight โ€ข Settlement

San Giovanni in Fiore is an authentic Calabrian village in the Sila. The Abbey in the historic center is worth seeing, but there are also many other pearls to see.

Translated by Google โ€ข

Tip by

2

20.2ย km

Lake Ampollino

Highlight โ€ข Lake

An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction โ€ฆ

Translated by Google โ€ข

Tip by

3

58.8ย km

Lake Arvo, Lorica

Highlight โ€ข Lake

It is the headquarters of the Sila National Park and is a particular fraction because it is part of two municipalities: that of San Giovanni in Fiore and Casali del โ€ฆ

Translated by Google โ€ข

Tip by

B

82.7ย km

End point

Parking

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Way Types & Surfaces

Way Types

42.9ย km

38.8ย km

1.18ย km

Surfaces

79.6ย km

3.17ย km

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Elevation

Elevation

Nothing selected โ€“ click and drag below to see the stats for a specific part of the route.

Highest point (1,400ย m)

Lowest point (860ย m)

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Weather

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Saturday 23 May

19ยฐC

9ยฐC

--ย %

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the Laghi Ampollino e Arvo da San Giovanni in Fiore โ€“ loop tour?

This road cycling tour is considered difficult and is described as a 'Hard road ride'. It requires very good fitness due to its length of approximately 82.7 kilometers and a significant elevation gain of about 1,410 meters.

What is the terrain like on this road cycling route?

The route predominantly features well-paved surfaces and firm paved tracks, making it mostly suitable for road bikes. You can expect asphalt and paved sections throughout the tour.

Where does the Laghi Ampollino e Arvo loop tour start, and is parking available?

The tour starts and ends in the historic village of San Giovanni in Fiore. Parking is generally available within the village, which serves as a convenient base for the loop.

What natural features and landmarks can I expect to see along the way?

You'll experience the stunning natural beauty of the Sila National Park, a UNESCO Biosphere Reserve. The route passes by the crystal-clear waters of Lake Ampollino and Lake Arvo, Lorica, both framed by lush forests. Expect breathtaking views across magnificent forests, streams, and ancient trees, with mountain peaks as a stunning backdrop.

Is the Laghi Ampollino e Arvo da San Giovanni in Fiore โ€“ loop tour dog-friendly?

While the Sila National Park generally allows dogs, it's important to keep them on a leash, especially in protected areas and near wildlife. Given this is a challenging road cycling route, consider if it's suitable for your dog's safety and comfort.

Do I need any special permits or pay entrance fees to cycle in Sila National Park?

Generally, there are no specific permits or entrance fees required for cycling on public roads and trails within Sila National Park. However, always respect local regulations and any signage you encounter regarding protected areas.

What is the best time of year to cycle this route?

The best time to cycle this route is typically during the warmer months, from late spring to early autumn, to avoid snow and ice at higher elevations and enjoy more stable weather conditions. This allows for the best experience of the Sila National Park's natural beauty.

Does this route intersect with other well-known cycling paths?

Yes, the route intersects with several other paths. Notably, it covers significant sections of the 'Ciclovia dei Parchi della Calabria - Tappa 6' and 'ABT Tappa 32: Aprigliano - Taverna'. It also briefly touches parts of 'Ciclovia dei Parchi della Calabria - Tappa 5' and 'Sentiero Italia - Tappa U19'.

Are there any facilities like cafes or accommodation along the route?

The tour starts and ends in San Giovanni in Fiore, where you can find cafes, restaurants, and accommodation options. Along the route, particularly near Lake Ampollino and Lake Arvo, Lorica, there may be some facilities, but it's advisable to carry sufficient water and snacks, especially on longer stretches.

What should I pack for this road cycling tour?

Given the route's difficulty and length, it's essential to pack appropriate gear. This includes a well-maintained racebike, helmet, cycling apparel, sufficient water and nutrition, a repair kit, navigation tools (like a GPS device or the Komoot app), and layers of clothing suitable for changing mountain weather conditions.

Is this loop tour suitable for families or beginner cyclists?

No, this tour is explicitly rated as 'difficult' and requires 'very good fitness'. It is not recommended for families with young children or beginner cyclists due to its significant distance and elevation gain. More experienced road cyclists will find it a rewarding challenge.

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