21
runners
02:24
11.2km
760m
Running
Jogging the challenging Hintergrat Trail loop in Stelvio National Park offers 7.0 miles (11.2 km) and 2498 feet (761 metres) of alpine views
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 1.48 km for 428 m
After 4.48 km for 2.95 km
Waypoints
Start point
Parking
Get Directions
1.38 km
Highlight (Segment) • Trail
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Tip by
4.38 km
Highlight • Mountain Hut
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Tip by
5.50 km
Highlight • Viewpoint
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Tip by
9.99 km
Highlight • Bridge
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Tip by
11.2 km
End point
Parking
Way Types & Surfaces
Way Types
5.69 km
3.36 km
2.00 km
170 m
Surfaces
8.81 km
1.36 km
895 m
156 m
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Elevation
Highest point (2,660 m)
Lowest point (1,900 m)
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Weather
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Monday 1 June
3°C
-1°C
99 %
Additional weather tips
Max wind speed: 5.0 km/h
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This route was planned by komoot.
No, the Hintergrat Trail is considered a challenging route, categorized as a "hard run." It demands very good fitness, sure-footedness, sturdy shoes, and alpine experience. It is generally not recommended for casual jogging due to its demanding nature and significant elevation gain.
The terrain on this trail is varied and demanding. You can expect gravel and partly sloping sections, as well as unpaved, alpine, and natural surfaces. Some parts may feature moraine and even snow, especially at higher elevations. The route includes paths like trail no. 2, which becomes steeper towards the Rifugio Coston / Hintergrathütte, and trail no. 3, which leads along gravel and sloping terrain.
For experienced and fit joggers, the estimated duration for completing the approximately 11.2 km loop is around 2 hours and 24 minutes. However, given the trail's difficult rating and significant elevation gain (761 meters up and down), actual times may vary based on individual fitness and conditions.
The trail offers breathtaking alpine landscapes and impressive mountain backdrops. You'll get direct views of prominent peaks like Ortler, Monte Zebrù, and Königspitze. Notable features include the Rifugio Coston / Hintergrathütte, which provides panoramic views, and the nearby Hintergratsee (Hintergrat Lake) at 2652 meters. You'll also pass the Hans-Ertl Trail and Suspension Bridge over Rio Solda Waterfall, and a Wooden Bridge over Rio Casera.
The best time to visit is typically during the warmer months when snow has melted from the higher elevations, usually from late spring to early autumn. Given the potential for moraine and snow, even in summer, it's crucial to check local conditions and weather forecasts before heading out. Winter access is generally not recommended for jogging due to snow and ice.
Stelvio National Park generally allows dogs on trails, but they must be kept on a leash to protect wildlife and other visitors. Given the trail's challenging nature, including potentially rocky and steep sections, assess your dog's fitness and sure-footedness before bringing them along. Always carry water for your dog and clean up after them.
There are generally no specific permits required or entrance fees to access the trails within Stelvio National Park, including the Hintergrat Trail. However, it's always a good idea to check the official park website for any updated regulations or specific requirements before your visit.
Specific parking information for the Hintergrat Trailhead is not detailed in the provided data. However, trails in Stelvio National Park typically have designated parking areas near popular starting points. It's advisable to research parking options in the Solda/Sulden area, which is a common access point for trails leading into this part of the park, before your trip.
Yes, the route intersects with and follows sections of several other paths. These include the Kulturpromenade - Passeggiata storico-culturale, Morosiniweg - Sentiero Morosini, Hans-Ertl-Weg, and Gletscherweg. You may also encounter parts of the Wurzelweg and Madritsch trails.
Yes, the trail leads to the Rifugio Coston / Hintergrathütte, which serves as a mountain hut and provides panoramic views. This hut can offer refreshments and potentially accommodation. The nearby Solda/Sulden area, a common starting point for trails in Stelvio National Park, also offers various cafes, restaurants, and accommodation options.
Given the trail's difficulty and alpine nature, you should bring sturdy, appropriate trail running shoes with good grip, sufficient water, snacks, and weather-appropriate clothing (layers are recommended due to changing mountain conditions). A map or GPS device is also advisable. Due to potential exposure and uneven terrain, trekking poles can be beneficial for stability.