3.4
(18)
61
hikers
01:00
3.57km
70m
Hiking
Hike the easy 2.2-mile Mill River Trail in East Rock Park, gaining 217 feet while enjoying river views and the East Rock landmark.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
2.39 km
Highlight • Natural Monument
Tip by
3.57 km
End point
Parking
Way Types & Surfaces
Way Types
2.69 km
494 m
167 m
113 m
< 100 m
< 100 m
Surfaces
2.53 km
396 m
315 m
243 m
< 100 m
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Elevation
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Weather
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Today
Saturday 6 June
28°C
17°C
19 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The Mill River Trail is located within East Rock Park. Parking is generally available at various points within the park. For specific directions and parking areas, it's advisable to check the official New Haven city website or park maps before your visit.
Yes, the Mill River Trail is generally dog-friendly. However, dogs must be kept on a leash at all times to ensure the safety and enjoyment of all park visitors and to protect local wildlife. Please remember to clean up after your pet.
The Mill River Trail can be enjoyed year-round. Spring offers lush greenery and blooming native plants, while autumn provides beautiful fall foliage. Summer is pleasant, but be mindful of warmer temperatures. Winter hiking is also possible, though conditions may vary.
No, there are typically no permits or entrance fees required to access the Mill River Trail or East Rock Park itself. It is a public park maintained by the City of New Haven.
The Mill River Trail in New Haven is a developing pathway. Much of the planned route is envisioned as a crushed stone surface, suitable for walking. While some sections may require a bit more adventurousness to navigate as construction progresses, the overall aim is for an accessible and pleasant experience.
The trail offers public access to the Mill River waterfront, with native plantings and riverbank biostabilization efforts enhancing the ecological health of the area. A significant highlight along the route is East Rock, which provides scenic views and is a prominent natural landmark.
The Mill River Trail is part of a larger network, and while sections may be out-and-back, the route described here is designed as a loop within East Rock Park, offering a continuous journey.
Yes, the Mill River Trail is part of a broader vision to connect East Rock Park to Criscuolo Park in Fair Haven. The route also passes through sections of the official Mill River Trail and the Orange Trail.
Given its easy difficulty and relatively short distance, the trail is suitable for families. The developing nature of the path and its connection to East Rock Park make it an enjoyable outdoor activity for most ages.
The Mill River Trail project is significant for reclaiming the lower Mill River as a recreational and wildlife habitat asset. It transforms previously industrial areas into vibrant public spaces, improving ecological health through native plantings and riverbank biostabilization.
East Rock Park, which encompasses the Mill River Trail, offers various amenities. These can include picnic areas, restrooms, and other recreational facilities. For the most current information on specific facilities, it's best to check the New Haven city website.
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