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Running trails & routes
United Kingdom
England
South East England
Totland

Tennyson Down Trail

Moderate

20

runners

Tennyson Down Trail

01:12

9.31km

220m

Running

Jog the Tennyson Down Trail, a moderate 5.8-mile route with 716 feet of elevation gain, offering panoramic views of The Needles.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Isle of Wight AONB

Waypoints

A

Start point

Parking

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1

3.15 km

Tennyson Monument

Highlight • Monument

At the highest point for miles around, atop the Down that bears his name, is a monument to Alfred, Lord Tennyson, former Poet Laureate and Island resident.

Tip by

2

5.94 km

View of The Needles

Highlight • Viewpoint

Access to the viewpoint is free of charge 24 hours a day, 365 days a year. In high season, there's an open-top bus from Yarmouth, Freshwater Bay and the Needles …

Tip by

B

9.31 km

End point

Parking

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Way Types & Surfaces

Way Types

3.72 km

3.07 km

2.12 km

391 m

Surfaces

5.20 km

2.67 km

941 m

269 m

219 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (30 m)

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Weather

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Monday 1 June

18°C

14°C

55 %

Additional weather tips

Max wind speed: 28.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Tennyson Down Trail?

The trail is predominantly off-road and hilly, featuring chalk and grass paths. You should expect steep ascents and descents, particularly the initial climb to the Tennyson Monument. The chalk paths can become very slippery, especially in wet conditions. Parts of the route may also include steps, gates, and stiles.

What landmarks and views can I expect along the Tennyson Down Trail?

You'll be treated to spectacular panoramic vistas of Freshwater Bay, dramatic white chalk cliffs, and the iconic Needles rock formations and lighthouse. Key landmarks include the Tennyson Monument, marking the highest point on the chalk cliffs, and a View of The Needles. On clear days, you might even see the mainland. The route also passes historical sites like a 19th-century fort and a Cold War rocket test site at the Needles Batteries.

Is the Tennyson Down Trail suitable for beginners?

The Tennyson Down Trail is considered "difficult" and "challenging" for jogging due to significant elevation changes and varied terrain. It requires good fitness and sure-footedness, making it less suitable for beginners unless they are prepared for a demanding experience.

How long does it typically take to jog the Tennyson Down Trail?

The jogging route is approximately 9.3 kilometers (5.8 miles) long. It typically takes around 1 hour and 12 minutes to complete, depending on your pace and stops.

What is the best time of year to jog the Tennyson Down Trail?

Spring and summer offer the most pleasant conditions with warmer weather and longer daylight hours, ideal for enjoying the panoramic views. However, be aware that chalk paths can become very slippery after rain, regardless of the season. Always check weather forecasts before you go.

Is the Tennyson Down Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, as it passes through open downs and potentially near livestock, it's advisable to keep dogs on a lead, especially during lambing season or when near cliffs.

Do I need a permit or pay an entrance fee for the Tennyson Down Trail?

No, there are no permits or entrance fees required to access the Tennyson Down Trail. It is freely accessible to the public.

Where can I park for the Tennyson Down Trail?

Parking is available at various points around the Tennyson Down area, including near Freshwater Bay or at the National Trust car park at the top of the Down, which provides direct access to the trail. Specific parking availability can vary, so it's good to check local signage.

How do I get to the Tennyson Down Trail by public transport?

The Isle of Wight has bus services that can take you to areas near the Tennyson Down Trail, such as Freshwater Bay or Alum Bay. From these points, you can access the trail on foot. Check local bus timetables for the most current routes and schedules.

Does the Tennyson Down Trail connect with other paths?

Yes, the route is a significant section of the longer, 14-mile Tennyson Trail, which spans from Carisbrooke to The Needles. It also overlaps with sections of the Isle of Wight Coastal Path and the European walking route E9, Isle of Wight alternative.

What should I wear or bring for jogging on the Tennyson Down Trail?

Given the varied and often challenging terrain, wear sturdy trail running shoes with good grip, especially if conditions might be wet. Layers of clothing are recommended to adapt to changing weather. Bring water, snacks, and a map or GPS device. In winter, waterproof and windproof outer layers are essential.

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