20
runners
01:12
9.31km
220m
Running
Jog the Tennyson Down Trail, a moderate 5.8-mile route with 716 feet of elevation gain, offering panoramic views of The Needles.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
3.15 km
Highlight • Monument
Tip by
5.94 km
Highlight • Viewpoint
Tip by
9.31 km
End point
Parking
Way Types & Surfaces
Way Types
3.72 km
3.07 km
2.12 km
391 m
Surfaces
5.20 km
2.67 km
941 m
269 m
219 m
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Elevation
Highest point (110 m)
Lowest point (30 m)
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Weather
Powered by Foreca
Monday 1 June
18°C
14°C
55 %
Additional weather tips
Max wind speed: 28.0 km/h
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This route was planned by komoot.
The trail is predominantly off-road and hilly, featuring chalk and grass paths. You should expect steep ascents and descents, particularly the initial climb to the Tennyson Monument. The chalk paths can become very slippery, especially in wet conditions. Parts of the route may also include steps, gates, and stiles.
You'll be treated to spectacular panoramic vistas of Freshwater Bay, dramatic white chalk cliffs, and the iconic Needles rock formations and lighthouse. Key landmarks include the Tennyson Monument, marking the highest point on the chalk cliffs, and a View of The Needles. On clear days, you might even see the mainland. The route also passes historical sites like a 19th-century fort and a Cold War rocket test site at the Needles Batteries.
The Tennyson Down Trail is considered "difficult" and "challenging" for jogging due to significant elevation changes and varied terrain. It requires good fitness and sure-footedness, making it less suitable for beginners unless they are prepared for a demanding experience.
The jogging route is approximately 9.3 kilometers (5.8 miles) long. It typically takes around 1 hour and 12 minutes to complete, depending on your pace and stops.
Spring and summer offer the most pleasant conditions with warmer weather and longer daylight hours, ideal for enjoying the panoramic views. However, be aware that chalk paths can become very slippery after rain, regardless of the season. Always check weather forecasts before you go.
Yes, the trail is generally dog-friendly. However, as it passes through open downs and potentially near livestock, it's advisable to keep dogs on a lead, especially during lambing season or when near cliffs.
No, there are no permits or entrance fees required to access the Tennyson Down Trail. It is freely accessible to the public.
Parking is available at various points around the Tennyson Down area, including near Freshwater Bay or at the National Trust car park at the top of the Down, which provides direct access to the trail. Specific parking availability can vary, so it's good to check local signage.
The Isle of Wight has bus services that can take you to areas near the Tennyson Down Trail, such as Freshwater Bay or Alum Bay. From these points, you can access the trail on foot. Check local bus timetables for the most current routes and schedules.
Yes, the route is a significant section of the longer, 14-mile Tennyson Trail, which spans from Carisbrooke to The Needles. It also overlaps with sections of the Isle of Wight Coastal Path and the European walking route E9, Isle of Wight alternative.
Given the varied and often challenging terrain, wear sturdy trail running shoes with good grip, especially if conditions might be wet. Layers of clothing are recommended to adapt to changing weather. Bring water, snacks, and a map or GPS device. In winter, waterproof and windproof outer layers are essential.