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Bike touring routes & trails
United States
New Hampshire
Rockingham County
Derry

Rockingham Recreational Rail Trail Loop

Hard

4.7

(2524)

12,977

riders

Rockingham Recreational Rail Trail Loop

06:53

81.3km

360m

Cycling

Cycle the challenging 50.5-mile Rockingham Recreational Rail Trail Loop, featuring diverse landscapes, historical sites, and varied terrain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

5.22 km

Windham Depot

Highlight • Historical Site

The Windham Depot was constructed in 1849 by the Manchester & Lawrence Railroad. The last train passed throuh the depot in August 1980.

Today, the old depot buildings are still …

Tip by

2

16.3 km

The Rockingham Recreational Rail Trail Fremont Branch is an off-shoot of the Rockingham Recreational Rail Trail and runs from Epping to Windham.

The path passes through woodlands and wetlands and …

Tip by

3

46.9 km

Onway Lake

Highlight • Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.

Tip by

4

60.4 km

Rockingham Recreational Rail Trail

Highlight (Segment) • Trail

At about 28 miles, the Rockingham Recreational Rail Trail is the longest rail trail in New Hampshire. It runs from Manchester to Newfields.

The first 2 miles of the path …

Tip by

B

81.3 km

End point

Parking

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Way Types & Surfaces

Way Types

56.8 km

13.6 km

7.16 km

3.04 km

674 m

< 100 m

< 100 m

Surfaces

61.2 km

19.9 km

146 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Today

Saturday 6 June

28°C

14°C

61 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

What is the terrain like on the Rockingham Recreational Rail Trail Loop?

The trail's surface varies significantly. While the first two miles in Manchester on the Portsmouth Branch are paved, the majority consists of gravel or crushed rock. You'll encounter rough sections with rocks and stones, and particularly challenging soft sand on the Fremont Branch, especially in its southern portion. Muddy spots and roots can also be present, particularly after rain. The route generally follows gentle gradients typical of old railroad beds.

What kind of bike is best suited for this route?

Given the varied and sometimes challenging surfaces, including gravel, crushed rock, and soft sand, a touring bike with wider tires, a hybrid bike, or a mountain bike is recommended. Road bikes are generally not suitable due to the rougher sections and sand.

Is this a true loop trail, or does it involve out-and-back sections?

The Rockingham Recreational Rail Trail itself is not a single defined loop. It comprises two main branches, the Portsmouth and Fremont, which are typically ridden point-to-point or as out-and-back routes. This specific komoot Tour combines sections of these trails and others to create a loop, but be aware that the underlying rail trails are linear.

What can I see along the Rockingham Recreational Rail Trail Loop?

The route offers diverse scenery, transitioning from urban areas to secluded forests, wetlands, and ponds. You'll pass by Onway Lake and along Lake Massabesic. Historical remnants of the former Boston and Maine Railroad, including high-walled cuts and renovated train stations, are also notable. The route also passes through Windham Depot, and sections of the Rockingham Recreational Rail Trail - Fremont Branch and the main Rockingham Recreational Rail Trail.

Where can I park to access the trail?

Adequate parking is available at various points along the trail, notably at the Lake Massabesic trailhead. Other towns along the route, such as Raymond and Epping, may also offer parking options near trail access points.

Is the Rockingham Recreational Rail Trail Loop dog-friendly?

Yes, the trail is generally multi-use and dog-friendly. However, always keep your dog on a leash and be sure to clean up after them to maintain trail etiquette and protect wildlife.

What is the best time of year to cycle this route?

The trail can be enjoyed throughout the seasons. Fall is particularly noted for its beautiful foliage. Spring and summer offer lush greenery, though some sections might be muddier after rain. Winter allows for activities like cross-country skiing and snowshoeing, but cycling conditions will depend on snow cover.

Are there any permits or fees required to use this trail?

No, there are generally no permits or fees required to access and use the Rockingham Recreational Rail Trail.

Does this trail connect to other paths?

Yes, the Rockingham Recreational Rail Trail is part of a broader network. The Fremont Branch connects to the Portsmouth Branch in Epping. It also connects to the Windham Rail Trail and potentially other rail trails like the Derry Rail Trail, offering opportunities for extended rides. This specific komoot route also passes through sections of the Rockingham Recreational Rail Trail (39%), Rockingham Recreational Trail Fremont Branch (37%), Derry Rail Trail (7%), and Londonderry Rail Trail (4%).

Are there places to resupply or find amenities along the way?

Yes, particularly in towns like Raymond and Epping, you'll find opportunities for resupply. These towns offer restaurants, grocery stores, and gas stations, making it convenient to take a break or stock up on essentials during your ride.

What wildlife might I encounter on the trail?

The diverse natural landscape provides habitat for various wildlife. You might observe deer, foxes, loons, and a wide array of bird species, especially in the more secluded forest and wetland areas.

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