La Mujer Muerta Circular Trail

No, this trail is rated as difficult and is best suited for experienced trail runners with very good physical fitness. It involves significant elevation changes, technical sections with rocky terrain, and sustained effort over its 30.5 km distance. It is not recommended for casual joggers or beginners.

The terrain is diverse and often rugged. You'll encounter dirt roads and forest tracks, but also technical sections with stony slopes, scree, and large boulders. Paths can be abrupt and irregular, especially along ridges. Descending parts require careful foot placement. In winter, snow and ice may necessitate specialized equipment.

The trail starts and ends in Revenga. While specific parking details aren't provided, you would typically look for public parking areas within or on the outskirts of the village of Revenga to begin your route.

The estimated duration for jogging this 30.5 km route is approximately 4 hours and 33 minutes (16,361 seconds). However, this can vary significantly based on individual fitness levels, weather conditions, and the technical nature of certain sections.

The trail offers stunning views, especially from the summits. A notable feature is the silhouette of The Dead Woman, formed by the mountains when viewed from the Segovian side. You'll also traverse beautiful pine forests like the Pinar de la Acebeda, pleasant meadows, and enjoy views of the Río Frío valley. Ridge sections provide expansive vistas but can be exposed.

As the trail is part of the Sierra de Guadarrama National Park and passes through areas like the Pinar de la Acebeda, you might spot various wildlife. The rich ecosystem is known to host wild boars, deer, and foxes, among other species.

Generally, there are no entrance fees or specific permits required for hiking or jogging on established trails within the Sierra de Guadarrama National Park, including this route. However, always respect park regulations, which may include restrictions on camping, fires, or group sizes. Check the official park website for the most current information before your visit.

While dogs are often permitted on trails within the Sierra de Guadarrama National Park, they typically must be kept on a leash to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles, including picking up after your pet.

The best time to jog this trail is typically during spring, early summer, and autumn when the weather is milder. Summer can be very hot, especially on exposed ridge sections. Winter presents significant challenges with snow and ice, potentially requiring specialized equipment like ice axes and crampons, making it suitable only for highly experienced individuals.

Yes, the route intersects with several official trails. You will find sections that overlap with the Sendero Segoviano, Camino Natural de la Cañada Real Soriana Occidental, Ruta del Sureste, and the Senda del Acueducto, among others.

Winter conditions on this trail can be very challenging. Parts of the route, especially at higher elevations and on ridges, may be covered in snow and ice. This can make sections impassable without specialized equipment such as ice axes and crampons. Exposed areas are also prone to cold and strong winds.