2.9
(16)
22
runners
00:39
3.58km
280m
Running
Jogging the moderate 2.2-mile Lost Creek Falls Trail offers a challenging workout with steep climbs, rocky terrain, and beautiful waterfalls
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Timpanogos Wilderness
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
1.76 km
Highlight • Waterfall
Tip by
3.58 km
End point
Parking
Way Types & Surfaces
Way Types
3.02 km
336 m
180 m
< 100 m
Surfaces
3.02 km
336 m
102 m
< 100 m
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Sign up for freeElevation
Highest point (1,830 m)
Lowest point (1,550 m)
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Thursday 8 October
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8°C
22 %
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Max wind speed: 6.0 km/h
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This route was planned by komoot.
The trail features a steep ascent, particularly in the first half, which follows a dirt utility road. As you continue into Lost Canyon, the terrain becomes rockier and more dynamic. Expect rugged sections with loose rocks, and be prepared for some scrambling over boulders and along the streambank. There are also several relatively easy river crossings in the final third of the route.
While the trail is officially rated as 'moderate', many consider it moderately challenging to difficult due to its steep sections, rocky terrain, and the need for scrambling. Jogging on this route would be challenging and requires careful footing, especially on the rocky and steep parts. It's not ideal for beginner joggers.
The main attraction is the beautiful multi-tiered cascade of Lost Creek Falls. You'll also get stunning views across Provo Canyon toward Bridal Veil Falls, offering a glimpse of its rarely seen upper section and the distinctively striped limestone formations.
Early summer is an excellent time to visit, as wildflowers like columbine, Wyoming paintbrush, poppies, and lupine are in bloom. The vibrant greenery from water trickling down canyon walls is also particularly striking during warmer months.
Yes, the route also passes through sections of the Great Western Trail - Utah, Provo River Parkway, and the Bonneville Shoreline Trail.
The Uinta-Wasatch-Cache National Forest generally allows dogs, but they must be kept on a leash. Always check specific regulations for the area before heading out with your pet.
Generally, there are no specific permits or entrance fees required to hike or jog the Lost Creek Falls Trail itself within the Uinta-Wasatch-Cache National Forest. However, it's always a good idea to check the official U.S. Forest Service website for the latest information on any potential changes or specific area restrictions.
The trail is located near Provo Canyon, Utah. While specific parking details aren't provided, trails in national forests typically have designated parking areas at trailheads. It's advisable to check local maps or forest service resources for the most accurate trailhead access and parking information before your visit.
The trail offers a secluded, grotto-like environment despite its proximity to a freeway. You'll find Lost Creek running alongside the path, vibrant greenery from water trickling down canyon walls, and distinctively striped limestone. In early summer, wildflowers like columbine, Wyoming paintbrush, poppies, and lupine add to the beauty. While specific wildlife sightings aren't guaranteed, national forests are home to various species.
Based on the description of reaching the falls and the typical nature of trails leading to a specific feature like a waterfall, this route is primarily an out-and-back trail.
Given the trail's challenging and rocky terrain, sturdy trail running shoes with good grip are essential. Hydration is key, especially with the steep ascent. Consider bringing trekking poles for stability on rocky and steep sections, and be prepared for potential river crossings. Always carry a map or GPS device, as well as basic first-aid supplies.
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