4.7
(3364)
18,932
runners
01:08
7.19km
360m
Running
Prepare for a challenging jogging experience on the Desolation Trail, a difficult route spanning 4.5 miles (7.2 km). You will climb 1173 feet (358 metres) over an estimated 1 hour and 7 minutes, making this a vigorous workout. As you jog, the path winds through shaded pine forests and open…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Olympus Wilderness
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
Get Directions
3.29 km
Highlight • Viewpoint
Tip by
7.19 km
End point
Parking
Way Types & Surfaces
Way Types
6.41 km
758 m
< 100 m
Surfaces
7.10 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Monday 1 June
22°C
9°C
9 %
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Max wind speed: 10.0 km/h
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This route was planned by komoot.
The Desolation Trail is typically accessed via Millcreek Canyon in the Uinta-Wasatch-Cache National Forest. There is a daily access fee for vehicles exiting Millcreek Canyon. Parking is available at the trailhead, but it can fill up quickly, especially on weekends. Arriving early is recommended.
Yes, Millcreek Canyon is unique in being very dog-friendly. Dogs are allowed on-leash on even-numbered days and can be off-leash on odd-numbered days. Please ensure your dog is under control and follow all local regulations.
The trail is accessible year-round. Late spring and summer are popular for wildflowers and generally pleasant conditions, with much of the route shaded by pine forests. Fall offers beautiful foliage. In winter, the north-facing slopes can become very icy, requiring traction assistance like microspikes or snowshoes.
While specific permits for jogging the Desolation Trail itself are not typically required, there is a daily access fee for vehicles exiting Millcreek Canyon, which is part of the Uinta-Wasatch-Cache National Forest. This fee helps maintain the canyon's facilities.
The trail is primarily singletrack with a mix of inclines. It starts quite steep but then levels off with flatter sections and numerous switchbacks. Much of the route is shaded by pine forests. While generally considered moderate for the Desolation Overlook section, upper parts can become rocky, exposed, and more difficult. Approximately 76% of the Salt Lake Overlook section is considered runnable.
Joggers are treated to evolving views through shaded pine forests and open meadows. As you ascend, there are ever-changing views of Millcreek Canyon. The highlight is the Desolation Overlook, offering expansive panoramas of the Salt Lake Valley and Salt Lake City. You can also see Grandeur Peak across the canyon from the overlook, and during late spring and summer, wildflowers are abundant.
Yes, the Desolation Trail offers connectivity to many other trails in the area. The route also passes through sections of the Thayne Canyon Trail, Salt Lake Overlook Trail, Thayne-Desolation Connector, and Pipeline Trail. You can even continue all the way to Desolation Lake in Big Cottonwood Canyon for a much longer 18-mile journey, or explore sections that enter the Mount Olympus Wilderness.
While the trail is popular, it's not uncommon to encounter wildlife. Be aware that snakes can be present, especially during warmer months. Always observe wildlife from a respectful distance.
The Desolation Overlook section is generally rated as moderate, with a steep initial climb but manageable switchbacks. While runnable for much of its length, some upper sections are more difficult. For a significantly more strenuous option, the Thayne's Canyon trail, accessible from the same trailhead, is very steep. If you're looking for easier options, consider exploring other trails within Millcreek Canyon or nearby areas that are specifically designated as easy.
Given the varied terrain and elevation, it's advisable to bring plenty of water, appropriate trail running shoes, and layers of clothing. Sun protection is recommended for exposed sections. In winter, microspikes or snowshoes are essential due to icy conditions. Always carry a map or GPS device, and be prepared for potential wildlife encounters.
The popular Desolation Overlook section of the Desolation Trail is typically done as an out-and-back route. However, due to its connectivity with other trails, experienced runners can create longer loop variations by linking with paths like the Thayne Canyon Trail or exploring further into the Mount Olympus Wilderness.