4.4
(7)
40
runners
00:55
8.01km
100m
Running
Jog the moderate 5.0-mile La Source de l’Avy loop trail from Grabels, featuring the turquoise Avy Spring and panoramic views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
6.99 km
Highlight • Waterfall
Translated by Google •
Tip by
7.33 km
Highlight • Natural Monument
Translated by Google •
Tip by
8.01 km
End point
Parking
Way Types & Surfaces
Way Types
4.10 km
2.30 km
1.32 km
246 m
Surfaces
3.81 km
1.95 km
919 m
531 m
474 m
292 m
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Elevation
Highest point (130 m)
Lowest point (50 m)
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Weather
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Today
Friday 5 June
27°C
12°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail starts from Grabels, and parking is generally available within the town or near the recreational areas surrounding the Source de l'Avy. Look for designated parking spots close to the natural park facilities.
Public transport options to Grabels are available. Check local bus schedules for routes connecting to Grabels, which will bring you close to the starting point of the trail.
Yes, the trail is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife, other visitors, or near the recreational facilities. Be mindful of stony sections and potential steep slopes that might be challenging for some pets.
The trail can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for jogging. Summer mornings or evenings are also good to avoid the midday heat. In winter, be aware of potentially slippery or muddy sections, especially after rain.
No, there are no permits or entrance fees required to access the La Source de l’Avy loop trail. It's a publicly accessible natural area.
The terrain is quite varied, featuring wooded paths, sometimes stony sections, and stretches through garrigue (Mediterranean scrubland). Portions follow the Mosson River, and some routes ascend to rocky high plateaus. You might also encounter parts that go through the streets of Grabels. Be prepared for a mix of surfaces.
The primary natural highlights include the stunning Avy Spring, often called the "gouffre du Dragon," known for its turquoise water and small waterfalls. You'll also pass the La Mosson Waterfall and enjoy views of the Mosson River.
Yes, if you take a variant that ascends to the Croix de Guillery, you can enjoy magnificent 360° panoramic views, including the Pic Saint-Loup and surrounding massifs. The trail also offers scenic views of the Mosson river and the natural beauty of the garrigue.
Yes, the route also passes through sections of the Sentier de Découverte, Chemin des Bruyères - GR653 Via Tolosana, Descente des pierres, and Descente du Moulin, among others.
While the overall route is rated 'moderate' for jogging, there are variations within the area. Some sections can be quite steep or stony, requiring good fitness. Beginners might prefer to stick to the flatter, less technical parts near the river or within the park, or choose shorter, easier loops available in the vicinity.
Yes, the park surrounding the Avy Spring and along the Mosson river is well-equipped with amenities. You'll find picnic tables, wooden benches, and health courses, making it a popular spot for various outdoor activities and a good place to rest.
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