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Running trails & routes
France
Occitania
Montpellier
Grabels

Avy Spring Loop

Moderate

4.4

(7)

40

runners

Avy Spring Loop

00:55

8.01km

100m

Running

Jog the moderate 5.0-mile La Source de l’Avy loop trail from Grabels, featuring the turquoise Avy Spring and panoramic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.99 km

La Mosson Waterfall

Highlight • Waterfall

La Mosson, which gives its name to a district of the city and to the football stadium, is well known to Montpellier residents. Its banks are also the ideal place to enjoy nature a stone's throw from the city center.

Translated by Google •

Tip by

2

7.33 km

Avy Spring

Highlight • Natural Monument

If there are in fact two sources in Grabels, the source of the Avy located on the left bank of the Mosson is the main one and offers a pleasant stroll.

Translated by Google •

Tip by

B

8.01 km

End point

Parking

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Way Types & Surfaces

Way Types

4.10 km

2.30 km

1.32 km

246 m

Surfaces

3.81 km

1.95 km

919 m

531 m

474 m

292 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (130 m)

Lowest point (50 m)

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Weather

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Today

Friday 5 June

27°C

12°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where can I park for the La Source de l’Avy loop trail?

The trail starts from Grabels, and parking is generally available within the town or near the recreational areas surrounding the Source de l'Avy. Look for designated parking spots close to the natural park facilities.

How do I get to the trailhead by public transport?

Public transport options to Grabels are available. Check local bus schedules for routes connecting to Grabels, which will bring you close to the starting point of the trail.

Is the La Source de l’Avy loop trail dog-friendly?

Yes, the trail is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife, other visitors, or near the recreational facilities. Be mindful of stony sections and potential steep slopes that might be challenging for some pets.

What is the best time of year to jog this trail?

The trail can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for jogging. Summer mornings or evenings are also good to avoid the midday heat. In winter, be aware of potentially slippery or muddy sections, especially after rain.

Do I need a permit or pay an entrance fee for this trail?

No, there are no permits or entrance fees required to access the La Source de l’Avy loop trail. It's a publicly accessible natural area.

What kind of terrain can I expect on the trail?

The terrain is quite varied, featuring wooded paths, sometimes stony sections, and stretches through garrigue (Mediterranean scrubland). Portions follow the Mosson River, and some routes ascend to rocky high plateaus. You might also encounter parts that go through the streets of Grabels. Be prepared for a mix of surfaces.

What are the main natural highlights along the route?

The primary natural highlights include the stunning Avy Spring, often called the "gouffre du Dragon," known for its turquoise water and small waterfalls. You'll also pass the La Mosson Waterfall and enjoy views of the Mosson River.

Are there any viewpoints or landmarks with panoramic views?

Yes, if you take a variant that ascends to the Croix de Guillery, you can enjoy magnificent 360° panoramic views, including the Pic Saint-Loup and surrounding massifs. The trail also offers scenic views of the Mosson river and the natural beauty of the garrigue.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Sentier de Découverte, Chemin des Bruyères - GR653 Via Tolosana, Descente des pierres, and Descente du Moulin, among others.

Is the trail suitable for beginners, given its 'moderate' difficulty?

While the overall route is rated 'moderate' for jogging, there are variations within the area. Some sections can be quite steep or stony, requiring good fitness. Beginners might prefer to stick to the flatter, less technical parts near the river or within the park, or choose shorter, easier loops available in the vicinity.

Are there any facilities like picnic areas or health courses along the way?

Yes, the park surrounding the Avy Spring and along the Mosson river is well-equipped with amenities. You'll find picnic tables, wooden benches, and health courses, making it a popular spot for various outdoor activities and a good place to rest.

Nearby routes

Hard

4.0

510

Pic Saint-Loup Trail

00:52h

5.62km

310m

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