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Routes
Hiking trails & Routes
United States
Oregon
Deschutes County
Deschutes County
Seventh Mountain

Deschutes River Trail

Moderate

2.7

(10)

92

hikers

Deschutes River Trail

03:38

14.1km

70m

Hiking

The Deschutes River Trail offers a moderate hiking experience, guiding you along the scenic river through diverse landscapes. You'll cover 8.8 miles (14.1 km) with a gentle elevation gain of 214 feet (65 metres), taking about 3 hours and 37 minutes to complete. Expect to wind through sections of pine-forested shore, where ponderosa pines stand tall, and encounter rugged paths. The river itself is a constant companion, cascading over rapids and flowing around boulders, especially as you approach notable spots like Dillon Falls. This route provides a true immersion in Central Oregon's natural beauty.

Planning your visit to the Deschutes River Trail is straightforward, as it's a popular year-round destination. You'll find numerous access points, allowing you to choose sections that match your desired hiking length and difficulty. While generally accessible, it's always wise to check local conditions before you go, particularly during the winter months. Some parts of the trail might be suitable for cross-country skiing then, so be prepared for varied terrain. Consider starting early to enjoy the tranquility and avoid peak times, especially on weekends.

The trail is a prime example of the unique riparian ecosystems found in Central Oregon. It showcases a blend of ponderosa pine forests and thickets along the riverbanks, supporting diverse plant and animal life. This route stands out for its accessibility and the continuous presence of the Deschutes River, making it a regional highlight for nature enthusiasts. It's a fantastic way to experience the dynamic interplay between water and land in this part of the state.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

800 m

Lava Island Views

Highlight (Segment) • Viewpoint

This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.

Tip by

2

3.41 km

Upper Falls — Deschutes River

Highlight • Waterfall

Great location to view the pristine water and the beautiful everchanging colors of the surrounding Aspen trees. Excellent spot for birdwatchers with plenty of different species native to the area. During the summer months, plenty of rafters float this stretch.

Tip by

3

7.07 km

Dillon Falls

Highlight • Waterfall

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

Tip by

B

14.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

11.4 km

2.26 km

324 m

< 100 m

Surfaces

12.6 km

1.39 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Friday 15 May

16°C

3°C

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This route was planned by komoot.

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Frequently Asked Questions

Where are the main access points and parking for the Deschutes River Trail?

The trail offers numerous access points. In Bend, you can find parking near urban sections. For the 'Upper Reach' and its waterfalls, trailheads like Dillon Falls or Lava Island are good starting points. The extensive network allows you to choose routes of varying lengths and difficulties, so check a map for the best trailhead for your planned hike.

Is the Deschutes River Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, leash regulations apply, especially in more populated areas and within the Deschutes National Forest. Always be sure to clean up after your pet.

What is the best time of year to hike the Deschutes River Trail?

The Deschutes River Trail is a popular year-round destination. While beautiful in spring and fall with changing foliage, it's also suitable for hiking in summer and even cross-country skiing when conditions are right in winter. The best time depends on your preferred activity and weather tolerance.

Are there any permits or fees required to hike in the Deschutes National Forest?

For day use at many trailheads within the Deschutes National Forest, including those along the Deschutes River Trail, a recreation pass may be required. This could be a Northwest Forest Pass, an America the Beautiful Pass, or a day-use fee. Check the specific trailhead signage before you go.

What can I expect regarding terrain and scenery on the trail?

The terrain varies significantly. Urban stretches in Bend feature paved paths and dirt trails along pine-forested riverbanks. Further out, especially in the 'South Canyon Reach,' you'll find more natural paths with ponderosa pines and riparian thickets. The 'Upper Reach' traverses lava fields and forests, showcasing turbulent cascades and impressive geological formations. Some sections can be narrow and rocky, while others are nearly flat.

What are some notable landmarks or viewpoints along the route?

The trail is rich with natural beauty and geological features. You can see stunning waterfalls like Upper Falls — Deschutes River and Dillon Falls. Other highlights include Lava Island Views, Big Eddy, and Benham Falls, all formed by ancient lava flows. In Deschutes River State Park, you'll find historical railroad remnants.

What kind of wildlife might I see on the trail?

Wildlife viewing opportunities are abundant. Along the river, you might spot geese, ducks, and various other birds. In more natural sections, deer and bighorn sheep can be seen, along with western meadowlarks, ospreys, golden eagles, and herons.

Is the Deschutes River Trail suitable for beginners?

Many sections of the trail are considered easy and are suitable for beginners, such as the 3.7-mile loop near Bend or the nearly flat 11.3-mile trail in Deschutes River State Park. However, the overall system has variations, with some parts featuring rock gardens or steeper climbs, so choose your section carefully based on your experience level.

Does the trail offer loop options?

Yes, there are several loop options, particularly in the Bend area. For example, a popular 3.7-mile loop near Bend is rated as easy. The extensive network allows for combining different sections to create various loop or out-and-back routes.

Can I hike the Deschutes River Trail in winter?

Yes, the trail is accessible year-round. In winter, when conditions are right, some sections are even suitable for cross-country skiing. Be prepared for colder temperatures and potential snow or ice, especially in higher elevation or less exposed areas.

What's a good strategy for experiencing different sections of the trail?

Given its variety, a good strategy is to explore different sections. For urban convenience and easy walks, stick to the Bend area. For dramatic volcanic features and waterfalls, head to the 'Upper Reach' near Sunriver. If you're interested in history and desert landscapes, the Deschutes River State Park section offers a unique experience along a former railroad grade.

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