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Routes
Mountain biking trails
Italy
Calabria
Cosenza
Oriolo

Nocara and Monte Soprano Loop

Hard

5.0

(1)

2

riders

Nocara and Monte Soprano Loop

03:27

42.6km

1,420m

Mountain biking

This difficult 26.5-mile mountain biking loop from Oriolo offers challenging terrain and panoramic views in Pollino National Park.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

11.4 km

Panoramic View of Nocara

Highlight • Viewpoint

Excellent vantage point given its location.

Translated by Google •

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2

23.5 km

Panoramic View at 800 Meters

Highlight • Viewpoint

Point of arrival before the descent towards Canna through the woods following a 3km single track, fun and very steep at times.

Translated by Google •

Tip by

B

42.6 km

End point

Parking

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Way Types & Surfaces

Way Types

21.4 km

20.5 km

746 m

Surfaces

20.5 km

15.1 km

6.97 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (840 m)

Lowest point (270 m)

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Weather

Powered by Foreca

Tuesday 28 July

33°C

24°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Nocara e Monte Soprano mountain bike loop suitable for beginners?

No, this trail is categorized as difficult and is best suited for experienced mountain bikers. It features significant elevation changes, technical descents with potential rock garden sections, and steep, challenging terrain that requires advanced skills.

What kind of terrain will I encounter on this mountain bike trail?

You can expect a varied and often rough terrain. The route includes sections of ancient tracks, forest roads, and gravelly singletrack. Be prepared for steep climbs and technical descents that may feature 'rock garden sections,' 'loose-over-hard kitty litter,' and 'tight, steep turns.' You'll also pass through fields of wheat and pastures.

What are the main points of interest or views along the route?

The trail offers incredible panoramic views, especially from higher elevations like Monte Soprano. You'll find specific viewpoints such as the Panoramic View of Nocara and a Panoramic View at 800 Meters. The route also passes through areas with historical significance, including ancient paths and the charming village of Oriolo, recognized as one of Italy's 'most beautiful villages'.

Where can I park to access the Nocara e Monte Soprano mountain bike trail?

The loop starts and ends in Oriolo. While specific parking details aren't provided, you should look for public parking options within Oriolo village, which serves as the primary access point for this route.

What is the best time of year to ride this mountain bike trail?

The best time to ride this trail is generally during the spring and autumn months when temperatures are milder. Summer can be very hot, and winter might bring challenging conditions, especially at higher elevations. Always check local weather forecasts before you go.

Is this mountain bike trail dog-friendly?

While dogs are generally allowed on trails in the region, it's crucial to keep them on a leash, especially given the challenging terrain and potential for encountering wildlife or livestock. Be mindful of your dog's fitness level for such a demanding ride.

Do I need any permits or need to pay entrance fees for this trail in Pollino National Park?

Generally, there are no specific permits or entrance fees required to access the trails within Pollino National Park for activities like mountain biking. However, always respect park regulations, stay on marked paths, and practice Leave No Trace principles.

What should I pack for a mountain bike ride on this challenging loop?

Given the trail's difficulty and length, you should pack essential mountain biking gear, including a well-maintained bike, helmet, gloves, and appropriate clothing. Carry plenty of water, energy snacks, a first-aid kit, a repair kit for your bike, and navigation tools. Sun protection is also recommended.

Are there any cafes or places to eat near the trailhead in Oriolo?

Oriolo is a historic village, so you should be able to find local cafes, bars, or trattorias where you can refuel before or after your ride. It's a good idea to check opening hours, especially if you plan to ride early or late.

How long does it typically take to complete this mountain bike loop?

This challenging loop is estimated to take approximately 3 hours and 26 minutes to complete. However, actual duration can vary significantly based on your fitness level, technical skills, and how often you stop to enjoy the views or navigate difficult sections.

Are there any specific safety considerations for this trail?

Yes, due to its 'difficult' rating and descriptions of 'brutal' climbs and sections with a 'high risk of serious injury,' it's vital to assess your skills honestly. Some descents can be very steep and technical. Ride within your limits, consider wearing protective gear, and inform someone of your route and expected return time.

Nearby routes

Hard

5.0

16

Colle Impiso and Piana del Pollino Loop

03:32h

30.8km

1,200m

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