4.4
(21)
60
hikers
02:41
6.04km
380m
Hiking
A difficult 3.8-mile loop hike from Pierosara to Grotta di Mezzogiorno, offering stunning views in Parco Regionale Gola della Rossa e Frasas
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 195 m for 416 m
After 2.47 km for 308 m
After 2.97 km for 937 m
Waypoints
Start point
Parking
Get Directions
2.55 km
Highlight • Natural Monument
Translated by Google •
Tip by
2.84 km
Highlight • Cave
Translated by Google •
Tip by
4.95 km
Highlight • Mountain Hut
Translated by Google •
Tip by
6.04 km
End point
Parking
Way Types & Surfaces
Way Types
3.16 km
1.45 km
924 m
257 m
229 m
Surfaces
4.37 km
1.18 km
245 m
229 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (550 m)
Lowest point (210 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Monday 25 May
29°C
11°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This loop is classified as difficult by komoot, requiring good physical fitness and sure-footedness. While much of the trail is manageable, the final stretch leading to the Occhialoni Hole and Mezzogiorno Cave becomes steeper and more challenging. Hikers should be particularly cautious on descents, as these can be tricky and require care to avoid slipping.
The trail generally starts from Pierosara, initially passing through residential areas and gardens. It then transitions into a dirt road ("carrareccia") before becoming a proper trail ("sentiero"). The path involves gradual ascents and follows the slopes of Monte Frasassi, with the final section to the cave viewpoints being more demanding.
The primary highlights of this route are the natural formations of the Occhialoni Hole and the Mezzogiorno Cave. You'll also pass by the Monte Ginguno Forest Refuge. The trail offers amazing views of the Gola della Rossa (Red Gorge) and the San Vittore Thermal Baths.
The trail starts from the charming village of Pierosara. While specific parking details aren't provided, it's generally advisable to look for designated parking areas within or just outside the village, as it serves as a common starting point for local hikes.
Generally, dogs are allowed on trails within the Parco Regionale Gola della Rossa e Frasassi, but they should always be kept on a leash to protect wildlife and ensure the safety of other hikers. Always clean up after your pet.
The best time to hike this loop is typically during spring (April-June) and autumn (September-October) when the weather is milder and the natural scenery is at its most vibrant. Summer can be hot, while winter might present challenges with colder temperatures and potentially slippery conditions on steeper sections.
Hiking on the general trails within the Parco Regionale Gola della Rossa e Frasassi, including this loop, typically does not require specific permits or entrance fees. However, guided tours or access to specific attractions like the Frasassi Caves might have separate costs. Always check local regulations before your visit.
The hiking loop leads to the entrance and viewpoints of the Mezzogiorno Cave. However, full exploration of the cave itself is a specialized speleological activity, involving tunnels, climbs, descents, and narrow passages, and is distinct from the hiking trail. The hike provides access to the cave's exterior and surrounding views.
Yes, the route partially follows sections of other official trails. You will find it intersects with parts of the Anello di Giano, Sentiero dei Gradoni, and various segments of the buco del colonnello, grotta sulfurea, grotta bella, and grotte del fiume trails.
You can expect breathtaking views of the Gola della Rossa and the San Vittore Thermal Baths. The broader Parco Regionale Gola della Rossa e Frasassi is known for its rich natural beauty, including wooded areas, impressive limestone gorges, and significant karstic caves. The region also features historical elements like hermitages and abbeys nestled within its spectacular natural setting.
Pierosara is a charming, historic village and as such, you may find local cafes or small eateries. It's a good idea to check in advance, especially if you plan to rely on them for refreshments before or after your hike.
We left for the restaurant From Maria to Pierosara we followed path 117 which is very easy for the most part. The last stretch definitely climbs and in some places you can help yourself with your hands on the rocks. For the return we followed a group of boys, abandoning the outward path and thus following one marked with red circles, very steep with slippery ground. It wasn't a good choice. With difficulty we reached the river and finished the ring.
Frasassi is well known in Italy and around the world for its famous caves, but all around there are just as many natural cavities and ravines that are much less flashy but still interesting, which I wanted to visit with this tour, also making a great path immersed in the typically Mediterranean scrub forest. The departure is from the highest car park of the Frasassi caves, near the Abbey of San Vittore alle Chiuse; in addition to the caves photographed, I also stopped in the beautiful village of Pierosara, very panoramic. Be careful because the Komoot map dramatically mistakes the difficulty of some paths by indicating them as T4, i.e. difficult, which in fact are not. I have marked the only difficult section, because it is very steep, with a highlight (indicated by komoot as a solid line); approximately 100 meters of altitude difference. Incorrect time in motion, given the slow pace. Better to base it on the time spent, which includes the lunch break ;-). Last detail: given the low altitude, be careful when traveling in summer.